Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I provide services that assist clients who want to discover new potential in their lives and to experience greater peace and joy. This might be learning more effective parenting, a change in attitude or behavior, freedom from anxiety and depression and help dealing with addictive behaviors. I assist with anger management, stress relief, and forgiveness of self and others. You will find new...
If you find yourself on this site – you are likely looking for help. There is no problem too small, or too large that counseling can’t help. Your life may feel disrupted from a new change, or feeling weighted by the same chronic feelings. You may feel objectively everything ‘should’ feel fine, and yet struggle to feel fulfillment. You may find yourself in a cycle of control trying to fix things...
You might be buried under the stress of unconsciously trying to compete with your peer's posts on social media. Why isn't my life that perfect? Why do I feel worthless? You may be worried about how your teen is processing new and challenging family dynamics. Are they truly adjusting ok? Do they have an outlet? You might feel like memories from your past are forever going to hold you captive, an...
Thank you for taking the first step toward change in your life! Challenging habits can be very scary. It is possible you have been practicing these habits for so long you have forgotten where they began. Many people view their symptoms as their identity. My passion is to work with you to empower that part of you that is hoping for more from your life and relationships. Please know you are not...
Right now people are struggling with anxiety, depression, and stress from different sources from jobs to relationships to child care. With 25 years of experience, I have counseled many around women's issues, relationship difficulties, job difficulties, chronic illness, and grief and loss. I work not only with the individual but the family as well when needed. I believe compassion is a key...
Trapped inside a life of depression and anxiety that doesn’t seem to have any escape? You find that your energy and motivation for life has diminished. You feel isolated and alone even though you have family and friends close to you. The voice you thought you had seems as though no one really hears it. You feel as though you are being ignored. Wanting to emerge from this life of torment as an...
I bring an honest and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and common client themes are stress, anxiety, depression, relationship issues (romantic, family or work) and clients needing assistance in moving forward with hopefulness, grace and purpose. Our environment will be...
Have you had counseling before, but still struggle with the same issues? Have trauma or painful events impacted your life? Would you like more from your relationships? Traumatic events such as sexual assault, divorce, growing up with alcoholism, addiction, family dysfunction, or having experienced abuse, often leave a person feeling that something is wrong or missing. I am certified in EMDR (Ey...
"daring greatly (v.): the courage to be vulnerable... to show up and be seen... to ask for what you need.. to talk about how you're feeling..to have the hard conversations." (Brene Brown) If you are looking at this website, chances are it is because you are ready to dare greatly! We usually begin to look for a therapist when things are getting hard. Something needs to change, or something is...
I support individuals and families who are seeking change in their lives, whether this is to find safety and strength in a time of crisis or to delve into the challenging and rewarding process of self-exploration. I have had the opportunity to work with a variety of life-challenges, including childhood trauma, sexual abuse, grief & loss, and LBTGQIA issues. I also have a passion for perinatal...
New office hour: Wednesday through Saturday 10am to 6pm. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that woul...
Angie Noack is a licensed professional counselor and registered psychotherapist in the State of Colorado. She holds her Masters of Arts in Mental Health Counseling from Colorado Christian University and her undergraduate degree in Behavioral Science and Music from Mid-America Christian University. Her clinical experience includes a range of issues from anxiety, depression, trauma, and addiction...
If you're feeling overwhelmed with anxiety, discouraged by struggles relating to disordered eating, anxiety or depression, I am an enthusiastic, dedicated and non-judgmental therapist who would feel privileged to provide you with a safe space and useful coping tools in a friendly therapeutic setting. Intense emotions and obsessive thinking often take us out of the present moment and slow our...
If you are going through a different time in life right now, if you are struggling, if you have a desire for change, and you are willing to work on weekly goals and attend therapy weekly, then we may make a good team to assist you through this rough time. I specialize in individuals, families, and couples. Isn't it the time to make the changes you are so desperate to make? If you do not have...
Hi! We are accepting new clients for Video/Phone sessions through our secure portal as well as some face-to-face sessions with precautions. We can help you find JOY again. We provide professional, goal-focused counseling services for Couples, Teens, and Adults with anxiety, depression, or stress related concerns at our office in Fort Worth/Keller, Texas. Our therapists will help you develop a p...
