Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I am dedicated to working with children, adolescents, young adults and their families. My specialize in working with those who are experiencing depression, anxiety, grief, loss, and trauma. I also work with young people diagnosed with Avoidant Restrictive Food Intake Disorder, ADHD and behavioral disorders. In my work I am creative and person centered. I believe that when working with children ...
Asking for help is a huge first step in addressing and solving the problems of life. When you make the call to me, you can be sure you won't be categorized, labeled or judged - but rather met with respect and intelligence. My most important task in therapy is to provide an environment of warmth, trust, safety and confidentiality. This includes providing a comfortable office space that feels lik...
I love people and hearing their stories. Walk with me as I conduct therapy sessions outside (or in office if requested) as I believe putting our body in motion is connected to putting our mind in motion. I see individuals for one-on-one counseling sessions with the goal of guiding you to live your best life through listening, empathizing, and offering techniques to help you understand and reach...
In my work with clients, I draw on my Cognitive Behavioral training as well as my work in positive psychology. I help people to approach their current difficulties in a structured and collaborative manner, encouraging them to discover and marshal the best of who they are. Populations served include those with depression, anxiety, stress management, or relationship issues. Coping with acute and...
I believe in the inherent wisdom that lies within each of us. Sometimes sadness, pain, anger, anxiety and discomfort can block us from that wisdom and we find ourselves stuck in our lives. My goal in helping my clients is to provide a safe environment within which we can work together to remove the blocks to joy, love, peace and happiness, furthering personal growth and healing. I truly believe...
Licensed Professional Counselor who is passionate about helping others reach their potential, teach skills or offer insight that comes from training at Ashland Theological Seminary's Master of Arts Clinical Counseling program. As a mom who has experienced divorce, singleness and remarriage I'm intimately connected with the pain and joy that comes through suffering and ultimately growth. I consi...
I am committed to assisting people who have experienced traumatic life events. My goal is to guide clients during life's storms, to be a springboard that assists in propelling them toward a fuller, more meaningful life of their choosing. I trust my clients' strengths and abilities to become their greatest selves through discovery of their innate self-worth. I embrace and value the uniqueness an...
If you are struggling to make changes in your life or feel overwhelmed by stress, anxiety and depression. I have the skills and experience to help you discover your strengths and learn better ways to cope and adapt. I use a combination of well tested modalities to assist you in an effective manner so you can be happy and successful. I have extensive experience working with people who have...
As a therapist I see how powerful the mind-body connection can be, not only in how we live our lives, but also how we respond to challenges and interact with others. We are not always able to choose the obstacles in life but I do believe we can work towards responding to them in ways that help us feel empowered and confident. By listening to and understanding our thoughts, feelings and physical...
I have a passion for walking alongside individuals and families as they strive to live rich, fulfilling lives. Since 2000, I have been providing Dyadic Developmental Psychotherapy to children struggling with attachment sensitivities. As part of of treating children with attachment issues, I have also developed strategies for addressing many of the challenges that often exist alongside attachmen...
Are you stressed by life's challenges? Left unchecked, stress can lead to emotional and even physical problems. It is estimated that 70% of medical complaints are caused or made worse by stress. For 30 years, I have helped individuals, couples, and families develop strategies for coping with stress, minimizing obstacles to successful living. I'd like to help you. I have daytime, evening, and...
Are you overwhelmed with relationships (ambivalence, low sexual desire...) and life (stress, grief, anxiety, depression, ADHD/ADD/executive functions, chronic health issues...)? Can you imagine how nice it would be to no longer feel so preoccupied? What would you do with that extra energy and time? I can help you figure out how to improve these areas in your life. We explore the root issues...
My goal is to provide you, your child and your family with the highest quality service in order to help you achieve your goals in therapy and in life. I will work with you in a way that builds on your strengths and potential while challenging you to take your life to the next level. I believe the most productive therapy environment is one of mutual trust, respect, and collaboration. My approach...
Each of us has a "story" to tell: where we've come from, what we've experienced, and what we hope for. Things don't always turn out the way we imagine they will. We experience sadness, disappointment, stress and anxiety - sometimes we cope effectively, and sometimes we feel overwhelmed and at a loss. I have a special interest in helping people adjust to life events and transitions such as...
(Not Taking new clients at this time) While in the midst of struggle, we can experience transformation and create a sense of purpose, well-being, and satisfying connection with others. Ongoing stresses, past trauma, or relationship issues can cause feelings of deep pain and isolation, but counseling can help you feel more capable, grounded, and heard. Together, we will work to connect you with...
