Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will wo...
I work with people in transition or who are preparing for change. Artists, actors and writers. Those in bereavement. Or who are living with a catastrophic health-related diagnosis, recent or of long duration. Caregivers. Mental health interns who need to explore their own issues in order to practice mindfully. Folks who are using substances more than they want. People who want to decrease their...
Welcome to my practice! I specialize in therapeutic neuropsychological and psychological assessment for adolescent and adult ADHD, learning disorders, concussion, traumatic brain injury, memory disorders, or other cognitive problems. I also provide assessment for accommodations for school or work, including standardized tests such as the SAT/ACT, and Talented and Gifted (TAG) evaluations. An...
Anxiety, depression, grief, loss, and ruptures in relationships are among the many issues that rob us of our happiness and well-being. I have over 15 years of experience working with children, adolescents and adults in therapy. I see therapy as a sacred space to work through the underlying issues that keep us stuck in our suffering. I deeply enjoy working along side individuals and families as...
I am an experienced clinical psychologist and psychoanalyst working with people for over 30 years in individual psychotherapy, couple therapy, family therapy, and psychoanalysis. I enjoy working together with clients to help them better understand themselves - and their emotional pain - to heal, grow, develop and enjoy their personal relationships, and individual capabilities at work. My Specia...
Sometimes in life we come to a crossroad, and we are unsure as to what direction we should take. Intellectually, we are pulled in one direction; yet emotionally in another. I am a psychotherapist with over 18 years of experience in treating adults, adolescents, and children in various settings. I specialize in the treatment of anxiety, panic disorder/agoraphobia, depression, and the emotional...
I meet people where they are at in their story. My goal is to walk along side people to discover their own resources for healing. I listen deeply. I bring a non judgmental presence that creates a safe place to talk about who they are, where they have been, and where they want to be. I am able to balance empathy with constructive challenge. I work with individuals, couples, and families of all a...
It's not easy to keep all of our "hats" on straight and our juggling smooth - even under the best of circumstances. And it's especially challenging when something from our past or current situation is throwing us off balance. In my office, you will have a quiet and accepting place to put down your juggling, let go of your self guilt, and take some time to examine what is causing imbalance in yo...
I utilize a Full Spectrum Cognitive Behavioral Therapy approach to assist people with healing, enrichment, change, and transformation. My strategies include solution focused therapy, cognitive-behavioral therapy, neuro-linguistic and neuro-semantic interventions, hypnotherapy, eye-movement integration (TM), and other methods to help positive change happen. It is my belief that people have the...
It's a privilege to be a part of one's therapeutic process and to bear witness to your successful and positive change. As a therapist, I provide a non judgmental and safe place that allows you to process your feelings, identify healthy coping skills, and maintain an environment that allows us to work together to find your way through difficult times. My scope of work includes, but is not limite...
Finding the right therapist is the first step to your 'New Beginning'. As a licensed clinical psychologist, I provide a caring, professional environment informed by 20 years of experience with children, adolescents, adults, and families. I look forward to meeting with you. I provide individual therapy, family therapy, couples therapy, and play therapy. In my 20 years of experience worked with...
Are you tired of feeling stressed, anxious or depressed? Seeking support is the first step and I can help. My masters degree is in school and mental health counseling. I have 26 years experience working with children, adults and families with depression, anxiety, self-harm, eating disorders and behavioral issues. I am a certified special educator, certified school counselor and a licensed menta...
In modern western society, we have become disconnected from how we feel and what we want. Instead of using our bodies and hearts, we direct our minds to think about, rather than feel, human emotion. We've developed unhealthy defenses such as denial or rationalization to avoid feelings and explain our behavior. Therapy provides a safe space to help us see things about ourselves we don't already...
My practice involves a balance of assessment and therapy services. I specialize in assessment for learning differences and developmental delays. For over 20 years, I have worked with children and families facing the challenges of learning disabilities, attention problems, autism spectrum disorders, seizure and tic disorders, and a variety of developmental disabilities. I work with individuals a...
As a therapist, my goal is to nurture a collaborative, supportive environment where any topic you bring to the session is welcome. I invite you to slow down and explore your values, thoughts, feelings and experiences. I like to be your partner in solving problems, and searching out skills and tools that help increase your quality of life. Mi objetivo es fomentar un ambiente de colaboración, y...
