Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
My ideal client is an over-thinking, overwhelmed, guilty, exhausted, lonely or grieving woman. She feels inadequate, compares herself to others and may have a habit of putting others before herself. She may feel stuck and frustrated with lack of progress towards her work, relationship, family or personal goals. I see clients who reside in California and Mississippi (online only). My interests...
Are you struggling with relationships? Do you need help recovering from a traumatic event? Do you often feel sad and low on energy? Are you searching for ways to be more emotionally stable and less shut down? For over 25 years I have worked with individuals, couples, and families on a range of issues including substance abuse, post traumatic stress disorder, anxiety, depression, codependency,...
Relationships can be very difficult and emotionally exhausting. In fact, problems in relationships can increase depression and anxiety. Depression and anxiety can affect all areas of life. I believe that there is hope for anyone who is having problems with relationships or mental health issues. I enjoy helping people make changes and improve their lives. For over 28 years, I've been helping...
As a licensed psychologist with over 25 years of clinical experience, I strive to support my clients in identifying and meeting their goals in order to move beyond obstacles and make desired changes. I provide a respectful, empathic, supportive therapeutic relationship and space that is responsive to each individual's needs and goals. It is truly an honor to be a part of the turmoil and the...
I am a Licensed (#7998) Clinical Mental Health Counselor experienced in treating individuals of all ages: adolescents, adults, families and couples with interpersonal relationship and life issues, addiction and recovery, separation and divorce, depression, anxiety, transitions, grief and loss, low self-esteem, conflict, post-traumatic stress, mood disorders, loss of creativity and imagination, ...
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to...
You are not alone in this journey of healing. Maybe you feel ready to heal from past trauma, work through relationship troubles, develop a more confident sense of self or gain relief from anxiety and depression. To help you move in a positive direction, the Counseling & Empowerment Center LLC (C&EC) is here to provide you a safe and supportive counseling experience. Here, you will develop insig...
When life is challenging and hard to navigate, reaching out for guidance is often the most loving thing you can do for yourself, your intimate relationship, or your family. So my guess is, if you have landed here, you're ready to begin the journey toward healing. One of my greatest passions is helping you come through difficult times to discover how resilient and resourceful you really are. I...
If you feel like your life is spinning out of control, feeling trapped by your symptoms, and sinking deeper into the darkness, you aren't alone! So many of us desire the ability to enjoy our lives, to feel control over the turbulence, but feel stuck in a never-ending cycle of stress and chaos. You feel like everything you do is wrong, you always make poor choices, or what the world expects from...
I strongly believe we are all capable of change and work with people who want to make positive change in their lives but are unsure about where to start. Therapy sessions help those dealing with depression, anxiety, divorce, chronic illness, relationship issues, grief/loss to improve coping skills, to take better care of themselves, and to reduce stress. I am a clinical social worker with over ...
Are you seeking inner peace? Interested in a more present-focused and relaxed quality of life? Through mindfulness practice and Dialectical Behavioral Therapy (DBT) techniques, I can assist you with obtaining the life you want and the health your body needs. Emotional distress takes a toll on your mind, body and spirit and can appear to control your life. As a trained DBT and trauma-informed...
I earned my Masters degree in Social Work from the University of Iowa and my Bachelors degree in Psychology and Social Work from the University of South Dakota. I have over 15 years of experience working in the mental health field. I have experience treating all age groups from diverse backgrounds and for a variety of concerns. Including, mental illness, addiction, abuse/neglect, domestic...
I am a licensed clinical psychologist and have been working with children, adolescents, and families for almost 20 years. I perform comprehensive psychological and neuropsychological evaluations when children are not meeting developmental milestones or are struggling in school or at home for unknown reasons. I help parents identify their child's strengths and feel more effective at managing the...
I believe that within each of us is the desire to thrive, love, connect, and succeed in life! At times it can be overwhelming to surmount the difficulties and stress of life. You do not have to do it alone! I work with my clients to develop a plan that fits their personality, so that you can reach your life goals. What has happened in the past has everything to do with what is happening today. ...
Thank you for taking the time to read my profile. I am an experienced LCPC, specializing in Cognitive Behavioral Therapies. If you want to make healthy and positive changes in your life, I invite you to email or call me. I take most private insurances as well as offering sliding scale fees. I also offer faith based counseling if you would like to learn how to use your faith to reduce your...
