Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Chloe works with individuals experiencing generalized anxiety, social anxiety, panic attacks, low self-esteem, depression, grief, relationship or family problems, life transitions, identity issues and spiritual concerns. She provides a calm atmosphere, listens patiently and deeply, and is gentle but honest. Chloe helps clients develop awareness of the cognitive, behavioral, emotional and...
As we move through life, some challenges easily become roadblocks to living the life we want. In therapy you can start to understand your struggles, find your strengths and experience a world that is unique to you. Therapy could be the most significant step you have ever taken. Together we might explore how your past relationships and your relationships with others came to be, how to integrate ...
Let's get straight to it - you're here because you are struggling or are stuck and I'm here to help. I focus on relationships, whether it's one with your spouse, significant other, kids, friends, work, and even with yourself. I'm a solution-focused therapist who is to the point and loves highly motivated clients that are ready for change. We'll work backwards from the solution you want, only...
I have been providing therapy for children (age 8 and up), adolescents and adults since 1995 in a variety of therapeutic settings. I have specialize in the area of trauma and other forms of abuse causing emotional distress/ negative impact on many levels of a person and their families life. I work with individuals and families that are managing depression, anxiety, relationship conflict,...
We all face times in our life where it seems we have been thrown a curve ball. We suddenly find ourselves in the midst of a personal crisis. Where do we go, and who can we turn to for help? It is these times, when professional counseling and therapy is helpful. My motto is, "When life hurts...healing helps." My ideal client is an individual, or family member who is seeking a skilled mental heal...
My desire is to create safe, supportive space to help you feel comfortable and fully supported in the work that you would like to do. I enjoy assisting with transitions through all kinds of life circumstances - grief and loss, relationship issues, career changes and soul questions or crises, to name a few. I welcome working with you to help you release what is not working in your life and to he...
My practice focuses on treating children, adolescents, and young adults struggling with anxiety, depression, ADHD, executive functioning, and low self-esteem. I help individuals and families identify concerns, understand maladaptive behavioral and relational patterns, and develop insight to make positive changes. I am passionate about empowering clients with the skills to improve self-esteem,...
I am a psychotherapist who specializes in the gentle process of discovery, opening and the release of unwanted feelings, stuck and frozen places inside of you, and trauma. In working with your unique history, I help you find your own self regulation and self empowerment around areas in your life that trigger, low self esteem, unresolved issues, difficult emotions, depression, anxiety, rage and...
Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 yea...
I'm a licensed clinical social worker(psychotherapist), professor, life coach, consultant, trainer, author &motivational speaker with over 20 year's experience. My Team and I at Great Joy Counseling &Consulting Services are committed to providing specialized services in a variety of treatment modalites. When asked what sets me apart from others in the field, clients cite my keen insight,...
I have a great deal of experience using evidence based practices and techniques geared towards improving the lives and happiness of clients. I emphasize helping clients be more aware of their common thought patterns and to modify their ways of thinking and emotions to better promote feelings of well being. Focusing on the present is more conducive to well being than being consumed by the past o...
If you are here looking for help, there is no doubt that you are overwhelmed with all the names. How do you choose? Keep in mind that the relationship is the most important aspect of counseling. Feel free to call and discuss what you are experiencing and you will be able to see if we can develop a positive and productive therapeutic relationship. My experience as a licensed professional counsel...
In 1987, I helped develop CenterPoint Counseling. I currently serve as their Executive Director and we have a staff of ten therapists. I am trained as a Marriage and Family Therapist and licensed as both a Marriage and Family Therapist and Clinical Social Worker. I also have a Doctorate in Pastoral Care and Counseling and am ordained as a Presbyterian Minister (P.C.U.S.A.) I am on the National...
Jacy's mission is to make therapy more approachable and less clinical so that you feel comfortable to explore issues and develop new skills that are holding you back from a fulfilling life. She received her Masters in Clinical Mental Health Counseling at the University of North Texas and has been in private practice since 2014 helping individuals develop awareness and create healthier patterns....
