Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Hi, I’m Alicia :) First, I’d like to say thank you for taking the time to visit and read my Psychology Today profile. Second, I’d like to commend you for taking this step towards caring for your mental health. Asking for help is not always easy and it takes a lot of courage to do so. So thank you for being here. I’m guessing you’re here because you are struggling with some personal issues you...
Are you or your teen struggling with regulating your emotions? An IOP is DBT and holistic therapy, 3 days a week, 3 hours a day of DBT group therapy online or in person, for 6.5 weeks. We are the only facility in Knoxville, Chattanooga, Tri-Cities and Charleston, SC that provides the Four Core Skills of Dialectical Behavioral Therapy. "DBT" is an evidenced based treatment that teaches step by s...
Working through challenges can be a difficult process, one in which people are sometimes hesitant to do. Often people feel like in order to go to a counselor, they must be at their lowest point. When truthfully, counseling is just a tool that can help people understand how to be the best version of themselves. Whether that’s focusing on how you affect those around you or developing ways to buil...
My goal is to guide clients through self-exploration, self-awareness and resilience building that transforms them into self-reliant individuals. I integrate psychodynamic, cognitive-behavioral (CBT), DBT, relational, and mindfulness-based techniques tailored to specific needs. The therapeutic relationship is a partnership explored within a safe, non-judgmental environment, working at a pace tha...
Helping children and teens is what I'm most passionate about. I am a licensed psychologist with a specialty in clinical child psychology. I feel so fortunate to have been helping children and their families since 1997. I specialize in psychological evaluations and therapy for school aged children and adolescents. My evaluations typically address: ADHD/ADD, Depression, Learning Disabilities,...
The decision to seek counseling can often bring up a lot of anxiety, but I believe it can also be the beginning of a positive, productive, and transforming experience. I am committed to creating a safe and trusting relationship with my clients so that they may feel supported and heard. I work with people who come with a range of concerns including depression, anxiety, life transitions,...
I specialize in working with older adults and their families. I can provide care management or therapy or a mix of both. I can help identify resources. My goal is to work towards happiness and fulfillment at any stage in life....
If you are struggling with feeling overwhelmed, stressed, anxious or depressed, I would like to assist you in your journey to overcome whatever obstacles you are facing in your life and to open up new possibilities for you to view. You have probably tried to resolve the problems on your own, but have recognized your need for assistance. Seeking therapy is an important step in taking control to...
In 2019, adolescents face many pressures that adults have never experienced. Social media has created an environment that forces children and adults alike to be constantly "on", creating a level of anxiety that is unparalleled. Therapy is an outlet that is not only no longer stigmatized, but a necessity in order to grow and thrive in a healthy way. I specialize in assisting teens and adults wit...
I am a Marriage and Family Therapist with 30 years of experience, I address a wide array of individual and relationship issues with a holistic perspective and concern for your overall, long-term well being. I provide EMDR, individual, couples and family therapy. In addition my LICDC allows me to help certain clients identify addictive or self destructive patterns and relationships. Working...
People come to see me for a variety of reasons. Many would like help coping with stress or feelings of anxiety or depression. Sometimes people just feel stuck and are not sure why. At times, changing something about our situation can be helpful. Frequently, it is about greater self-acceptance. Emotions and behaviors can be influenced by factors outside of awareness. Therapy works best when it...
I am a licensed clinical psychologist providing individual, couple, and family therapy in private practice to those seeking treatment for anxiety and mood disorders, OCD, couple and family distress, trauma-related issues, addiction, and emotion regulation disorders. I attempt to challenge existing patterns while also providing encouragement, empathy, and support so that clients feel understood ...
I believe in the power of relationship, presence, consciousness, personal responsibility, awareness, growth, and mindfulness. I work with children, adults, couples and families. I believe in the power of neuroplasticity and creating healthy change. I help people discover living in their strength through integrating techniques that include the brain, creating contact, and relationship with yours...
A holistic approach to mental health will bring you lasting transformation! If you are seeking new strategies on how to change by processing and neutralizing past traumas, shutting off old negative self-talk, transmuting depressive thinking, guilt, shame, anxiety and any limited thinking that has blocked you from your desired goals, we look forward to connecting with you. In a safe earthy...
Welcome to Suncrest Counseling! We have a team of professionals who are ready to help you. We know that it's not easy facing life's issues, talking about them and learning to manage life differently. Our skilled staff provides years of experience and a one-stop counseling center offering many different therapy modalities and services. We are grateful to be included in your healing process. Plea...
