Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Hello! I am a clinical psychologist and I work with children, adolescents and adults. Within the context of a warm, supportive relationship, I focus on teaching skills that help clients to develop a sense of confidence in effectively managing their emotions and behavior. My treatment approach is primarily cognitive behavioral but I tailor the treatment to the needs of each client with an emphas...
There is an old saying: "Never give a sword to a person who can't dance". This wisdom speaks directly to minds that are stuck and cannot move rhythmically but are bound to fear, anxiety and neglect. When our minds become inflexible, we cut ourselves away from our intuitive self, causing suffering and pain. Only with the experience of standing unbiased and naked in "another's shoes" can we reall...
I have over thirty years experience working in both school and clinical settings. I specialize in working with children with Autism Spectrum Disorders, social difficulties and ADHD. My work with adults includes helping to manage feelings of depression and anxiety and to improve interpersonal relationships....
How would your life change if you didn't have your current struggles and challenges? For over 27 years, I have been helping individuals who are experiencing life transitions, seeking life transformation, career changes, starting over, overcoming fear; experiencing marital separation or divorce, single parenting, life crisis, spiritual misalignment, stress, job loss, empty nest, women's issues,...
In world that can feel overwhelming, heavy, and isolating, I am so glad you're taking the step to reach out and connect with someone who can help you navigate the challenges you're experiencing in your life. Whether you're struggling with grief and loss, having difficulties in relationships with others, or feeling stuck as a result of experiences that have impacted you deeply, I am here to join...
Hello Client, my name is Rasheeda George and I am a Life Coach with Breaking Chains Now. I'm here to help coach you through life's journey while breaking some chains in the process. I help you recognize some things that may be holding you back from a fulfilling life. Come sign-up for a free session at www.breakingchainsnow.org I am not a Therapist or Psychologist. Instead I am a Life Coach in...
Whether you are in a rough patch that you can’t seem to pull out of, or your marriage is in constant distress, I offer a space for you to create healthy communication and build greater intimacy and connection. I'm passionate about leading couples through difficult times and transitions and challenging them to be intentional about creating a meaningful and loving relationship built on friendship...
I am very passionate and invested in the process of helping children, adolescent, young adults, and families develop skills for coping with emotional distress. Most of my clients have experienced melt downs, panic attacks, school avoidance, fears, loss, urges to self harm, sadness and loneliness. I have considerable expertise in this field of treatment and work with clients who have a significa...
I am passionate about helping children find their own unique voice, having consulted to teachers and parents and having worked extensively with children over two decades. I coach parents on effective ways to help their children. With children I treat behavioral problems, learning difficulties, anxiety, poor self-esteem, emotional and performance issues, social challenges, and trauma. I work wit...
Hi! I am Karen Levy, founder of The Lemon Tree Counseling Center, Inc. I work with people ages 18 and beyond to help you live the best life possible. As a Certified Mental Health Integrative Medicine Provider (CMHIMP), exploring alternative and complimentary natural strategies is a regular part of counseling sessions. Our session fee ranges from $30-$80 for 45-60 minutes. We accept HSA and FSA ...
I am a LCSW with 25 yrs of experience as an individual therapist. I treat anxiety issues, depression, relationship issues, change of life and work related issues. I am caring and empathic, non-judgmental, and help people feel comfortable and at ease. I make a strong effort to help people accomplish what they need for themselves in order to feel better. I use a variety of interventions and...
Congratulations! You have made the first step in your search for hope, healing, and finding a safe place to work through life's challenges. I am a Licensed Professional Counselor and enjoy working with adults who are struggling with mood swings, depression, anxiety, or other problems that are getting in the way of your quality of life and desired goals. I have concentrated my work on the treatm...
I am a therapist in southeast Portland. My training and education has been focused on creative therapy to help cope with traumatic experiences. I also have training in brief therapy and EMDR. This unqiue background provides the opportunity to reach out to many populations. I have worked with individual 3-67 years old with a wide range of concerns. I have recently opened my practice to the birth...
Experiencing relationship issues? Are you feeling anxious or depressed? Are you ready to create meaningful changes and lead a purposeful life? We all face some stressors on a day to day basis. If you're having difficulty coping -- therapy may be for you. I am a whole-hearted & person-centered therapist. Through our sessions together, I can help you live a more happy and satisfying life. I work...
My approach is gentle yet direct; emphasizing authenticity, empathy and humor (when appropriate) within a safe and relaxed environment . I incorporate the principles of mindfulness and self-compassion in confronting issues such as anxiety, depression, low self-esteem and patterns of negative thinking. I believe that you enter therapy already equipped for personal transformation. My role is to...
