Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Do you feel disconnected from your partner? Do you feel like you have tried everything to make your marriage better and you are ready to give up? Do you feel hopeless? I want to help you to begin to heal your relationships and your life. We all go through times when life feels hard and painful. Therapy is a great way to begin to have the life we know we deserve and have less stress and anxiety....
( English | español ) The course of life can be very challenging, and painful at times. Whether you're experiencing issues in your relationships, a family crisis or trying to make sense of the world around you, I would be privileged to assist you. I am a bilingual psychotherapist with 6 years of experience treating adults, couples, and adolescents experiencing emotional distress, symptoms of...
Welcome! I help my clients develop tools to remove obstacles that stand in the way of their happiness and prevent them from tapping into the innate wisdom that each of us possesses. I incorporate Eastern philosophy and meditation with contemporary psychology in creating an open space in which healing can unfold. My process is strongly influenced by mindfulness and cognitive behavioral approache...
Are you a mom or wife that is overwhelmed with stress and anxiety? Are you looking to make a change in your life? Do you need help reaching your life goals? I am a Licensed Clinical Social Worker with over 15 years of experience helping individuals make positive changes in their daily living. I have extensive experience working with couples, individuals, and families. . I incorporate Emotionall...
I am the founder & president of Izlind Integrative Wellness Center & Institute in Rhinebeck, NY. As a clinical psychologist specializing in stress reduction & the treatment of anxiety, I incorporate & individually tailor an integrative, collaborative, & compassionate approach that combines cognitive-behavioral therapies, interpersonal therapies, & mindfulness meditation. Prior to creating Izlin...
I am a licensed psychologist with over 25 years of experience working with individuals and communities to create positive change. In my clinical practice, I work with adolescents, adults and families to address issues such as anxiety, depression, ADHD, parenting, and divorce adjustment. I also offer support during life cycle transitions, like college, new jobs, or caring for an elderly parent....
My aspiration as a therapist is to awaken my clients to their inherent strengths and accomplishments. I specialize in anxiety and trauma related disorders, personality disorders and relationship issues. I am trained in DBT, prolonged exposure therapy, and DBT-PE. *I am currently running a DBT group, please inquire for details* Many of the struggles my clients face result in loss; loss of...
I come alongside adults going through relational/marital issues, as well as those dealing with depression, anxiety, trauma or life transitions by providing a non-judgmental, faith-based approach to counseling. I have a Master's in Counseling and a post-grad certificate in Marriage and Family Therapy. I am an LCPC, as well as an LCPC Approved Supervisor. I am a registered yoga teacher with Yoga...
I am a licensed professional counselor and a licensed clinical alcohol and drug counselor with 15 years of experience working in counseling. I work with adults and children to help them address current issues they are experiencing and to work towards their personal goals....
I've been practicing therapy for almost 30 years. Perhaps more importantly, I have a family of my own. I have been married for over 25 years. I have 3 daughters, a dog and three cats. I think kids are wonderful and my favorite people in the world! I work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy,...
Do you want to feel better and more in control of your life? Engaging in therapy can help! As a Licensed Clinical Psychologist, I strive to provide a safe, supportive, and empowering environment for children, adolescents, and adults to explore issues related to anxiety, depression, self-esteem, loss, trauma, life transitions, and relationship issues. In providing support in these areas, I utili...
The Brown Building LLC is a for- profit counseling service that serves females located throughout the Indiana area. The Brown Building utilizes the 12 core functions of counseling including screening, intake, assessment, orientation, treatment planning, counseling, education, crisis intervention, case management, , referrals, record-keeping, consultation with experts, specializing in Intensive...
My primary focus and passion is working with women and underrepresented groups in STEM (science, technology, engineering, math) fields. I work with anxiety, depression, adult survivors of childhood abuse, and more. I have a special interest in working with graduate students and early career professionals around topics of navigating conflicting expectations, impostor syndrome, and work-life...
I treat individuals suffering from anxiety, depression, trauma, PTSD, or relationship issues. I help couples to enrich their relationships and explore ways to rekindle their love for one another. I invite family members to join our sessions to bring your family closer together and help you to support each other. I use cognitive behavior therapy and attachment theory to plan a specific treatment...
I'm an intensive family and addiction therapist with over 20 years of experience working successfully with children and adults in a variety of evidence-based practice settings utilizing family, cognitive-behavioral, and multi-systemic therapies. I'm specialized at designing and implementing therapeutic systems that are scientifically demonstrated to reduce challenging behaviors and foster welln...
