Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Are you looking for someone to walk with you through your life journey and guide you toward hope? No matter what you are going through or have been through, restoration is available. Your story may involve pain of relational struggles, emotional battles, life events, or feelings keeping you from thriving. For the path of healing, I consider the whole person--body, mind, and spirit. We all need...
My belief in the process of therapy is working to truly understand who you are, and allowing your genuine self to thrive. As your therapist, together, we could work through the fears and doubts, the anxieties and feeling trapped in your own mind, the feelings of hopelessness, the anger from knowing you are holding yourself back, or any struggles that you may be living with. I enjoy working with...
THERAPY OFFERS HOPE. It has the power to heal and repair. My style is to work collaboratively with you to either change the problem or change your response to the problem. I have over 20 years of experience working in outpatient, inpatient and residential settings and have a comprehensive background in mood disorders, substance use disorders, trauma and marital/family concerns. My clients descr...
On the road of life, we may find that our hopes, dreams and aspirations for living have been derailed, slowed, or halted by the effects of challenging circumstances such as traumatic events, troubled or broken relationships, illness, the loss of a loved one, or many others. These challenges are the bumps on our road, but the depression, sadness, fear, self-doubt, and/or shame that they often...
You're smart and ambitious, but things in your life aren't going as well as you hoped. If you're searching for new possibilities to get the most out of life and you're ready to do what it takes to have the life you've always wanted, I'm happy you're here! With over a decade of experience, I specialize in working with women and professionals battling anxiety, depression and relationship issues. ...
Life can be painful and draining. Some days it feels like we're stuck or moving further away from our goals. Even during the most difficult times, we have the opportunity to learn and grow, if we feel supported. If you are struggling, feeling depressed, anxious, lonely, or just curious to learn more about yourself, I can help. I believe that all of us has the potential to thrive and feel...
Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depress...
I offer individual, couples, and family therapy in a safe and focused environment. People often feel comfortable quickly, and are able to find a place of safety, allowing their inner resources to surface. My 15 years as a MFT and 35 years practicing other therapies give me the tools that make my therapy effective. I offer guided relaxation,imagery, and hypnotherapy allow a deepening access to t...
My practice incorporates creative and play therapy, but I am flexible in my approach depending on the needs of my client. I have experience working with children, adolescents, adults, families and couples. Through nonjudgemental listening, I create a safe place to explore issues such as self-acceptance, coping with family or personal struggles and addressing behavioral issues . Some of the skil...
NEED SOME SUPPORT DURING THE COVID 19 CRISIS? THIS IS A DIFFICULT TIME AND I'M HERE TO HELP! I believe everyone is born with inherent worthiness. Unfortunately, our lifetime experiences may cause us to believe untrue stories about ourselves. I believe we all have the capacity to heal and find greater fulfillment in our lives. Once our burdens feel lighter and we begin to let go of old stories...
I am all set up to do video counseling sessions for new and on-going mental health sessions. Please call me for more information to set up your video counseling free interview. I believe most people face times in their lives when they need to seek help from a professional psychotherapist. Many people do not act on that need because of fear and shame. I believe the healthier you are the more lik...
I work with people not diagnoses. First and foremost I want my clients to know that they are not on their own. I first began to study counseling psychology because I enjoy helping people. When a person comes into my office it is usually because they are in need of help. Through the use of various psychological techniques I strive to assist those who seek to find what they are looking for. I als...
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, substance abuse issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have ...
One of the most magical components of therapy is how it provides a person with the opportunity to discover their true inner self. As a therapist who has worked with people of various backgrounds, I have witnessed the powerful growth clients have achieved in all facets of life. I work with children, adolescents and adults who are struggling with relationships affected by trauma, in addition to...
How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you. I believe that people can reach their potential with hard work and support. I work with clients to help them feel empowered. As a person-centered, interpersonal therapist, I help clients find, develop, and cultivate the good th...
