Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
My focus includes helping individuals work through phases of grief/loss a parent or partner, as well as the effects on providers whose patients have died. I also treat those struggling with imposter syndrome who are entering the work force or have established careers, as well as individuals attempting to adjust to new cultures. Other areas of focus include relationship struggles, anxiety & feel...
The wound feels as deep as the sea. At times it may feel like torment as you long for relief and comfort, or the resentment builds and consumes you. Other times you feel so alone and like it's all your fault. Whatever your reason for seeking therapy might be, taking the first steps can be difficult and uncertain. I am dedicated in making your first steps as comfortable as possible. Give me a ca...
Specializing in recovery management, I believe a new life without chemical dependency begins once a commitment to change and a desire to discover the true self is sought. Recovery support for individuals and families is my primary focus with studies showing positive outcomes increase with a continuum of care beyond initial treatment. Other issues addressed include anxiety, depression, trauma,...
My approach to therapy is both compassionate and empathetic. I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My...
My goal as a practitioner, and the cornerstone of good therapy, is to foster a trusting, respectful, and collaborative relationship where clients can feel safe to sort through sensitive issues and make changes. For those reading, I honor your sense of purpose and your courage to take the first step. Together, we can team up to build skills, resolve concerns, and achieve mutually developed goals...
My approach is Cognitive Behavioral, Mindfulness-based Cognitive, Solution Focused Brief Therapies. However, the treatment modalities are tailored specifically to you and/or your families therapeutic needs. I will encourage you to examine how your thinking influence the way you behave. In counseling I will also teach you breathing and visualization techniques to help you put your mind and soul ...
My counseling style is honest, clear, direct, compassionate and intuitive. My work with you will be spirit-based, compassionate, and wellness-oriented. I will use a strengths based, client centered, humanistic approach in our sessions. If you choose to work with me, together we will find ways to make fearless, permanent changes in your life and to make peace with issues that may have haunted yo...
The heart of my work with individual adults is to help you explore your inner emotional experience, identify negative, self-defeating beliefs and learn skills that will help you to respond, rather than react, to life situations. Our work together provides the space and guidance to develop greater self-awareness and compassion for yourself, while working through difficult issues of past and...
While talking about your feelings with friends and family may be comforting, that may not completely tackle your emotional needs and complications. Seeing a professional therapist can help to alleviate your emotional distress from difficult situations. My mission is to provide support and space for healing while counseling you and your family in a non-judgmental and safe environment. My...
Inner Peace Creations-Because at times, inner peace can not simply be found-At times, we must create our own inner peace. Inner Peace Creations provides a safe space to work through challenges and towards the changes you wish to see and feel in your life. For those seeking a holistic approach, Kara has extensive training in mindfulness, is certified a Certified Yoga Teacher & Child Yoga...
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful lives, vulnerability is the path." Brené Brown My therapeutic space is a judgment free zone, and I look to make this space safe and supportive for all who enter my...
Hello, and thank you for looking for support as you listen to your unique life. I am an experienced counseling therapist located in Golden, Colorado and a Licensed Professional Counselor in the state of Colorado. With compassion and humor, I work to create a trusting relationship, to empower and to offer hope, courage, and love. I am strength based, which means I believe in the great capacity i...
Gené has a remarkable sum of over 30 years of experience in the substance abuse and mental health fields. Mrs. Henderson participated, prepared, and supervised the development of drug and alcohol policies throughout the State of Colorado. She earned her Bachelor's Degree in Science and a Masters Degree of Science in Rehabilitation Counseling from the Emporia State University and a Masters of Ar...
**CURRENTLY ACCEPTING ONLY TELEHEALTH CLIENTS**. Are you stressed or overwhelmed? Are you feeling sad or anxious all the time and you don't know why? Are your relationships suffering? Do you feel like something is holding you back from feeling happy? I am here to help. Throughout the therapy process, I will help you overcome the challenges and obstacles that prevent you from living the life you...
"What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can grow, learn, and heal. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and...
