Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
***I AM CURRENTLY ACCEPTING NEW INDIVIDUAL CLIENTS, AGE 15 AND OLDER*** How does one stay hopeful when today can be so hard? We all crave connection and can benefit from being heard in a confidential space without judgement. The challenges we face in life come in many forms, but everyone has the capacity to experience positive change. It would be my privilege to hear your story and support you ...
Let’s get started on your journey! Looking forward to providing a safe nonjudgmental space to help you feel comfortable with starting your journey to a better quality of life. I have extensive background working with children, adolescents, adults and families in different capacities. My passion is to help you reach your highest potential and achieve your personal goals. I currently have opening...
Seeking therapy and exploring your mental health needs can sometimes be a daunting decision. Feeling ambivalent toward therapy is common; To minimize any uncertainty one might feel, I incorporate Strength-Based and Recovery Oriented therapeutic interventions. As adults, many of us experience some form of anxiety, panic or feelings of hopelessness when navigating our day to day routine and/or...
You might be looking here because you're tired of feeling overwhelmed or unsatisfied with where you are in your life. Maybe you've had a recent experience or loss that is causing pain. Or maybe something happened a long time ago that's continuing to impact how you feel. Perhaps you don't like the way your mood is impacting your relationships, your family, your job, your life. Or possibly you've...
My name is Kisha Thomas of Max Empowerment, LLC! I am a committed counseling professional working with children, adolescents, adults, couples, and families! In assessing your needs, we will come up with a collaborative approach for treatment. I am also committed to training and supervising other counseling professionals towards professional licensure....
I have 20 years experience working with children, adolescences, adults and families who have relationship issues, endured traumatic experiences or school/job stressors. I also have successful help children with emotional and behavior difficulties and individuals dealing with life style issues. It is my belief that people have the innate potential to free themselves of emotional difficulties. My...
Are you or someone close to you struggling with addiction? Do you feel that drugs and alcohol have consumed your life? Are you sick and tired of being sick and tired? I am a certified addictions counselor who works directly with those who suffer from both chemical and behavioral addictions. I offer individual, group and family counseling sessions and am dedicated to helping you get on the path ...
Do you feel held back from achieving your full potential? Trapped by feelings of anxiety or depression? Your story doesn't end here. Let me help you write the next chapter. Imagine what it would be like to become unstuck. Who would you become if feelings of depression no longer got in your way? What would you do if you were able to stop giving in to anxious thoughts? Becoming a new you can be...
Welcome Teens and Young Adults. You are at an age that is invigorating and exciting but can also be very confusing and stressful. You are currently trying to balance the search for your life’s purpose while also trying to not miss out on the fun that this time of your life can bring. Or maybe you’re dealing with some deeper feelings of anxiety and depression and find it hard to participate in...
Hello. Many people seek a therapist when they’re feeling stuck, are in the middle of a change, want to challenge their growth edge, or feeling alone or disconnected. Internal and external dynamics contribute to a sense of discomfort and innumerable signs and symptoms, which are meant to catch our attention. My approach to therapy is to support and guide you to listen deeply to the meaning of th...
I work with married couples, families, children, teenagers, and adult women going through hard seasons and needing to work on problem areas. I am a social worker (currently under supervision for LCSW) with experience in adult and geriatric inpatient psychiatric care, geriatric healthcare, and private practice with children and families. I love to walk alongside others on their path to wholeness...
I know what it feels like to be stuck, repeating the same behaviors over and over again. I know how it feels to say with all your heart, "I'll never do that again" - and mean it sincerely; but find yourself repeating that behavior again. I know how it feels to be in despair and hopelessness. I know how deep shame can run and how much it can control your life. I know what fear feels like and why...
***Accepting clients for waitlist*** Wearing the mask has become exhausting. You’re introspective, work diligently to meet life’s expectations, and are a problem solver. This striving has gotten you far but has left you disconnected from yourself, from others and what you want. I work with individuals to help them gain clarity and self-acceptance as they navigate life’s transitions or process a...
Transitions and change can be difficult and can often lead to feelings of anxiety, loneliness, and depression. These feelings are common responses to experiences like relationship/work stress and family conflict. The process of healing through pain is an individual and unique one and sometimes we struggle with our ability to effectively cope with the feelings that these experiences and life...
( English | español ) It takes a lot of courage and bravery to seek out support and take the first step to make personal changes. I am here to help you begin a new journey towards more of your authentic self. This path will focus on self-compassion, acceptance, empowerment, and self-love. I strive to provide a safe and supportive space that encourages healing, growth, honesty, and unconditional...
