Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I am a highly trained clinical psychologist working with adults of all ages, 18 years and above, with a wide diversity of backgrounds. I consider each person unique, with his/her own values, characteristics, and beliefs, and will work with you to determine the issues and goals most important to you. Sensitive to the impact that ethnicity, religion, sexual orientation, and gender identity can ha...
I have been treating adult individuals who have been struggling with anxiety and depression for 15 years. Issues that I have experience working with are relational conflicts, job stress, parenting, and trauma. My approach to treatment is psychodynamic, and I use EMDR and CBT as well when it can be beneficial for the therapy. I have experience and interest in treating PTSD, resulting from childh...
I practice from a primarily cognitive-behavioral approach. Treatment typically includes challenged unhelpful beliefs about yourself, others and the world. Exposure and Response Prevention is typically used as the first line of treatment for OCD, OCD related disorders and anxiety disorders. I also incorporate Acceptance and Commitment, Dialectical Behavioral, and Relational therapies. Any behavi...
**THE CBT SPECIALIST** Finding a therapist is a daunting task. While I specialize in Cognitive Behavioral Therapy (CBT) for anxiety-related disorders and depression, I also incorporate elements of Mindfulness, Problem-Solving, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Gottman couples theory. In addition, I have been trained in EMDR (Eye Movement...
Have you decided it's time make positive changes in your life? I provide a down to earth approach to sessions and draw upon cognitive behavioral therapy to help transform unhealthy thinking patterns. My background includes helping those who struggle with anxiety, stress and past trauma. I may ask you to complete homework assignments between our sessions to increase progress. I can help you...
There are so many changes that happen as families grow and develop with the passing years. I am here to help with these transitions. As such, I incorporate both traditional and spiritual approaches to mental health in my practice. I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives....
I strive to offer a steadfast, reflective, responsive and compassionate environment. Together we will seek to understand what your unique challenges are as well as what growth and healing might look like for you. I work with adult individuals and couples who struggle with a variety of issues such as anxiety, depression, trauma, self-esteem and confidence issues, overachieving and perfectionism,...
You’re allowed to take a break, relax & be “unproductive.” You are allowed to slow down, so that you CAN be your most productive and best self. Saying “no” can sometimes feel selfish. Truth is … it is anything but! Saying no allows you to take care of you, so you can care for those you love the most! Are you ready to tap into your soul and gather the inner wisdom stored inside so that you can l...
I provide bilingual services for children, adolescents, families, and adults. I have been working with children and adolescents for the last 11 years and with adults, couples and families for 13 years. I use Cognitive Behavioral Therapy to treat difficulties with anxiety, depression, anger management, hyperactivity/ attention problems, grief, among others. Soy un profesional que provee servicio...
I am an MGH-Harvard affiliated psychologist with a psychotherapy practice of over 30 years in the South End. I work with adults, young adults, college students and couples. My goal is to ease your distress and help you live the life you want. While my background is in psychodynamic psychotherapy, I believe that each person's needs are unique. Thus, I draw on a wide range of approaches to help...
Dealing with anxiety, depression, overwhelm, or pain can be difficult. Current and past traumas can impact your ability to feel peace of mind and live freely, Out of control sexual behavior may feel hopeless. If you are the partner of someone struggling with sexual addiction, the pain, confusion and anger can create internal chaos and feel unbearable. As a licensed professional counselor, I hav...
My approach to therapy is based on developing strong relationships with my clients. My style is informal, warm, and direct and my aim is to provide a safe and non-judgmental, yet challenging environment that encourages increased self-awareness and growth. The way we work together will depend on which avenue most effectively addresses your goals. I have experience helping adults, adolescents and...
Are you ready to be free of your anxiety and depression?? The Healing & Restoration Counseling team utilizes a life changing technique called Lifespan Integration which helps you become forever unstuck from past trauma and painful memories causing your anxiety and depression. The counseling team also specializes in Marriage Therapy utilizing Emotionally Focused Couples therapy. If you are findi...
I have never met an addict or alcoholic with a drug or drinking problem. Sound strange? I've met thousands of individuals with a solution that is no longer working for them. The fact is drugs and alcohol are not the problem. They have been the solution. Addicts and Alcoholics have a higher than average intelligence and a highly sensitive nervous system. This combination is challenging especiall...
"Loving ourselves through the process of owning our story is the bravest thing we'll ever do." This quote by Brene Brown describes therapy well, particularly when the focus is healing from trauma. Therapy is a place to explore and embrace your story more fully, and my highest value is establishing an authentic, safe, compassionate, and accepting environment where you can process what is keeping...
