Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Are you experiencing feelings of anxiety and/or sadness after the birth of your child? Are you struggling with your identity after becoming a mom? Do you feel like you are suffering in silence because you are afraid to share your thoughts with others? You are not alone and I am here to help. I work with women experiencing difficulties related to postpartum depression and anxiety and the feeling...
Whether you're looking for short-term or long-term psychotherapy, I provide a safe and caring place for you. Our sessions are focused on what is important to you, as well as what is important for you. I give special consideration to your cultural background, and work with you in a way that is respectful and effective. I don't just listen without commenting, but interact with you and help you...
Currently not accepting new patients. Maryellen Evers is a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor. She has been providing mental health treatment for over 25 years. She received her BA in Psychology from Montclair State University and her MSW in social work from Marywood University. She holds certifications in addictions treatment, forensic social work...
Do you feel anxious, stressed, confused, sad, worried or irritable, or just are not feeling your best. Are you having problems in a relationship or with parenting? We help people find solutions to troubling problems. Give me a call and we can talk about how we might help you to feel good and enjoy life again and answer your questions. Our therapists offer many different specialties and we tailo...
Hello and welcome. For nearly a decade, I have worked with adolescents, adults, and couples to overcome struggles and enhance their lives. My style combines a warm, compassionate, and collaborative approach with gentle challenging and authentic feedback to help you work on your desired goals. Together we can work to reduce your distress, embrace your natural strengths, and build resilience. I...
Seeking therapy can help in dealing/coping with the problems life may bestow on you. As a counselor, my goal is to assist you in finding your strengths to overcome obstacles that may be interfering with achieving your life goals. Whether it's coping with recent changes or past traumas, therapy can be a beneficial tool in assisting you in becoming the healthiest version of you. I have over eight...
Addictions and Biblical Counseling are a series of powerful tools that profoundly improve relationships. Biblical Counseling utilizes the Sacred Scriptures, Conflict Resolution, and Mediation as conduits in understanding and resolving chaotic, dysfunctional, mayhem filled and toxic relationships with others as well as yourself. Addiction Counseling approaches the addicted person therapeutically...
I am a licensed clinical social worker with over fifteen years of experience working with children, teens and adults. I treat clients with issues including depression and mood disorders, anxiety, ADHD, substance abuse, and infertility. I work with individuals, families and couples and utilize a variety of techniques including play therapy, expressive arts, cognitive behavioral therapy and...
Life is not always fair, but there is help for you to find joy and balance in your life, and end the doom and gloom. My own life experiences have led me to the profession of psychotherapy. I will help you discover internal and external resources for your continued success in managing your emotional balance. Whether you are struggling with anxiety or depression, or issues with personal...
At times life hits us hard, we find ourselves struggling with problems that seem overwhelming and we see no way out. Do not hesitate to ask for help. Therapy is not as scary as you think. As your therapist, I will provide a safe and confidential space as we work together to empower you on your journey to taking back control of your life. I am a licensed mental health counselor with over 12 year...
The decision to begin therapy takes a great deal of personal integrity and courage. These qualities, which have led you here, will enable you to make positive changes in your life and relationships. As your psychotherapist, I will work with you to create lasting change through insight, support, and the opportunity to deepen your understanding of yourself. My approach is relational and...
As a parent it can be upsetting and worrisome to see your child struggle with school or family life. You really would like to see your child confident and capable of handling the difficulties of everyday life as well as building their resilience to cope with challenges in the future. You may be wondering how to help your child or where to find someone to provide that help. With over 2 decades a...
Mindsets Counseling and Coaching Center enjoys working with clients and helping them discover their inner strength. In session, we work collaboratively in helping understand your purpose, or dealing with life's challenges. We help clients gain a better understanding of themselves through different theoretical approaches. We have the pleasure of helping individuals, families, couples, groups,...
I am honored to work with you to create the life you long for, learning tools to find peace, hope and abundance. I will meet you where you are and honor your goals. Together we will celebrate your strengths and find effective strategies to heal old or current discomfort. With my decades of life and professional experience you will find a safe place to explore what is meaningful for you and...
Beginning June 1, 2020, I will provide limited in person sessions. Secure Telehealth Available! My specialty is helping the "Wounded Healer". My practice predominately consists of healthcare professionals. . I gratefully accept adult clients from all walks of life regardless of your profession! With over 25 years of experience. I can help you navigate life's most difficult challenges. I prefer ...
