Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I believe that each person has an innate ability to heal from trauma and pain, and to live a successful and fulfilling life. Sometimes difficulties we experience can leave us feeling stuck. I offer a space where you can begin your healing journey and explore what’s holding you back and can help you move past your internal obstacles. My clients bring an array of issues, including: partnership...
I see people who are depressed, anxious, dual diagnosis, going through life changes such as divorce, grief and spiritual crisis. I have a small specialty in couples counseling, especially from a spiritual perspective and informed by the work of Dr. John Gottman. I am a former Roman Catholic priest (10 yrs.) and have been a licensed psychotherapist for 22 years. It is my conviction that everyone...
Welcome to my practice! My goal is to provide you with evidence based psychological treatments/techniques to help you reach your goals, reduce your symptoms and improve your quality of life. In addition to having received training in treating a wide-range of problems from world-renowned treatment centers, I enjoy infusing my work with compassion, humor, and kindness in an effort to provide you...
The reasons why people choose to go to therapy are numerous. From recent life stressors to long-term struggles with addiction, anxiety or depression, therapy can be a way to increase adaptability, happiness, coping, and overall quality of life. For some, therapy is about treating an identified problem, while others focus on personal growth and general well-being. Either way, therapy can be an...
I am committed to creating a safe, non-judgmental space for my clients. I see my role as helping people identify self-limiting beliefs, emotional blocks and other barriers that keep them from leading lives consistent with their authentic selves and their values. I combine theoretical and psychological insights with more pragmatic skills training (relaxation, conflict-resolution, communication...
I'm so glad you're reading this now. You've taken the first step. The search for 'the right therapist' is nerve-wracking. I'm honored that you're considering me. I am a licensed psychotherapist (LCSW) with experience treating a wide range of emotional challenges. Encompassing my work is the strong belief that the therapeutic process is a creative and mutual one that is most effective in a warm ...
Choosing a therapist can be daunting, It's not easy to trust a stranger with intimate details of your life. Well give yourself a hand. You have just taken the first step in your healing process. You don't have to live the story that stagnates your growth . A story that dwells on your trauma, your past mistakes and poor decisions. Let's rewrite your story.It is paramount that you create your own...
“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I know from personal experience that whatever you may be facing (loneliness, isolation, relationship challenges, career indecision, addiction, grief, loss, depression) you are not alone. At times lik...
We all experience struggles in life with its unpredictable twists and turns. You are making a huge step in obtaining support to begin a journey of healing and growing. My goal is to provide a nurturing environment, empathetic and caring where clients feel safe to explore their lives. Areas of therapy focus are relief from interpersonal distresses such as anxiety, depression, breaking negative...
At some point in their lives, everyone needs help navigating challenging situations, understanding and resolving issues, and building satisfying relationships. Keith Hartman is an experienced Licensed Clinical Social Worker with additional certification in Marriage and Family Therapy who assists individuals, couples, and families in the process of emotional healing and growth. Keith possesses...
You're tossing and turning with your mind churning over What Ifs or moments that haunt. You feel stressed or overwhelmed; a sense of dread always lurking in the background. Maybe you're snapping at people or pushing them away. It might seem like everyone else is able to do things so much easier or better. Sometimes it seems like you're moving through thick fog. But it doesn't have to be this wa...
I'm glad you are here. Life is hard enough with out beating yourself up and telling yourself you suck as a person, friend, partner, parent, child, employee, and on, and on. It's important to find space to give your mind a break from the negative chatter you use to push yourself forward but only holds you back. You have worth. All those to do lists can wait. Start finding moments of peace and...
You're looking for a therapist for a reason. Perhaps you're feeling stuck and unable to move forward. You may be struggling with anxiety and/or depression. Maybe you're struggling with the long term effects of trauma or have suffered the loss of someone very dear to you. I have been a clinical social worker for almost 30 years and have worked with a significant variety of issues clients present...
I am a licensed clinical psychologist specializing in individual and couples therapy. My treatment approach is active, collaborative, and compassionate, and I enjoy working with adults and couples of all ages and backgrounds. I strive to help individuals learn more about themselves and their pasts, while also offering practical and integrated interventions to help manage every day challenges. I...
Making the choice to see a therapist can be difficult for a number of reasons. However, I believe it to be a life-changing decision. My goal is to help you discover the patterns in your life that leave you feeling stuck or overwhelmed. Through our work together, I hope to help you uncover the tools you possess to get back on track. Having worked with teens and families for over 17 years, this h...
