Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Today is the perfect opportunity to begin moving forward. Seeking help is the first step toward a healthier and more balanced life. Begin to increase your self-esteem, boost your self-confidence, strengthen your relationships, decrease anxiety and empower yourself. We can work together toward breaking free from old habits, developing new, healthy coping skills and finding ways to respond to lif...
Have you ever wondered why you make the very choices or end up in the same situations that stress you out or make you unhappy - even when you know better? I will help you change these old patterns and ways of thinking. Based on my 20 years of experience, we will work together to focus on the most appropriate and helpful changes that you need to live a manageable, satisfying life. I accept sever...
Are you experiencing a circumstance that has led you to a crossroads? Oftentimes it may cause stress, anxiety, grief, loss, or even question your self-worth. First thing most of us do is reach out to a friend or family member, but that may not be enough. Taking a leap of faith and contacting a therapist may be the most hopeful thing you can do. No one should go it alone. It's vital to find the...
Life is full of obstacles that can interfere with our ability to experience joy and happiness. These obstacles impact our relationships at work, home and with friends. I believe everyone has the power to change. However, we often get stuck. Over the years I have participated in peoples’ amazing transformations as they learn how to be happy, have healthy relationships, overcome trials and...
I don't ask what's wrong with you, but rather, what's happened to you? I believe there is power in telling our stories as a means of healing through being fully seen and witnessed, both by the listener and storyteller, which can aid in helping my clients see their own resilience, unique wisdom and access the part of oneself that I refer to as one's Higher Self. I help create opportunities to...
Are you facing a decision to heal and improve your marriage or file for a divorce? Are you having trouble sleeping, making decisions, hurt, lacking trust, resentful, frustrated, angry, worried, crying, anxious or depressed? You know how hard it is to live with your relationship pain and yes, there is so much to consider. How can you forgive the hurts you have experienced or caused and heal and...
I work with kids and grownups who are looking to be heard and understood. I provide support by listening with empathy, teaching skills to help manage anxiety/depression, and finding solutions to complex social situations. I work with individuals and families w ADHD who may need resources in addition to medication. I love working with children/young people with ADHD/LD/ASD, helping to normalize...
Are you struggling to work through grief, trauma, anxiety, or other intense emotions, including questions about your identity, infertility, or divorce? My core beliefs are trauma often occurs within the context of a relationship & having healthy relationships with yourself & others is key to having a more fulfilling life. Working through managing distress & emotions, and taking care of yourself...
I believe everyone can use some extra support sometimes. Whether you are seeking therapy to address a specific issue or because life feels overwhelming in general, I am here to help you identify your strengths, figure out how to cope with challenges, and guide you to increase your self esteem. Everyone's needs are unique, and I use a variety of evidence-based modalities. I provide a safe space ...
Making a career change can be a powerful and transforming experience. I offer a wide range of personal testing, action planning, career counseling and professional development In a comfortable and supportive atmosphere. I have a highly personalized approach tailored to each of our client's individual needs, to help them attain the personal growth & success they're striving for. My combination o...
I am a warm, compassionate, and engaging psychotherapist; an enthusiastic advocate for my clients' well-being. I offer individual therapy to adults of all ages, both short and long-term, talk therapy, EMDR, and creative arts therapy if desired. It is my honor and pleasure to support adults coping with anxiety, depression, stress, loss, grief, difficulties with relationships, and overwhelming li...
Are you or your child having difficulty in your day-to-day life and it's keeping you from achieving your goals? Are you ready to begin making changes to improve your quality of life? It takes courage to want to make a change. My passion lies in my desire to help children, adolescents, and young adults. I work with all individuals who have encountered or experienced traumatic brain injury,...
Many people struggle with challenges and have the idea that "I should be able to handle this myself". This often leads to frustration and negative feelings. If this sounds familiar, I am happy to partner with you to help you learn more adaptive ways to deal with your concerns. Therapy is a collaborative process, and I can help offer a different perspective, other approaches, and new "tools" to...
Your highest potential is within your reach. Changes and choices can be tough and scary. The path you take to reach your goals is your story. I am here to work and walk this journey with you. I have spent time working with clients in Texas, New Mexico, and Utah, from all walks of life. I use an integrative and holistic approach to therapy. Nothing is ever one size fits all. Cognitive Behavioral...
Are you looking to make a change in your life? Do you feel stressed, nervous, hopeless, or frustrated, and pulled in different directions about how to cope? Are you in a relationship that isn't what it once was? Let's work together to find out what is holding you back. I am experienced in treating adults, teenagers, and couples struggling with a variety of life issues including anxiety, life...
