Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
For some it may come easy to make the decision to begin therapy, and for others it is a challenging choice. Together we will embark on your change journey. I strive to create safety and security to support your ability to trust as managing vulnerability can be overwhelming. I also offer a neurotherapy technique using a bio-acoustical utilization device (BAUD) that clears emotional discomfort,...
Mucha de mi experiencia cae en trabajando con matrimonios. Doy 5-8 seminarios al ano tocando los temas de comunicacion, intimidad, y confianza. La mayoría de las parejas que trato quieren reparar la relación después de una ruptura de confianza. Tengo 18 anos ayudando familias en sus tiempos de necesidad con asuntos de diciplina, estableciendo autoridad con los papas, y ayudando padres controlar...
Are you feeling overwhelmed? Are suffering from anxiety, depression or PTSD? Are you ready to make a positive change in your life? What change would you like to see happen in yourself and your life and how would you feel different as a result? Life can sometimes feel overwhelming and counseling can help. We can discover long-standing patterns that may be holding you back from experiencing a mor...
Working with a diverse client base, I have over 10 years of direct clinical experience focusing on issues affecting adults, teens, and families. I use a variety of approaches to help you reach your goals in the best possible manner. With 20 years of industrial and business experience I can also help individuals be successful in the work place through career counseling and manager/owner coaching...
Whether you are facing struggles that have been with you for years or ones that have emerged more recently, the decision to seek therapy is rarely easy. I will help you find practical solutions to life's obstacles, as well as a deeper understanding of the emotional blocks that have held you back. I offer you my focus, warmth and training, while gently nudging you towards your treatment goals....
HEAL. Heal by Embracing Abundance of Life. Life is glorious. Life can get hard. We do our best to be our best. That's a lot of pressure. When we focus on falling short of that lofty goal, we tend to feel guilt, shame, depression, anxiety. We are not alone in life. Reach out for a helping hand in regaining the gloriousness of life. I invite you to accept help and to embrace the abundance of life...
I bring a diverse background in education, business, and psychology to psychotherapy. My goal as a therapist is to help clients deal with parts of their personalities that disrupt their lives. These "parts" often have the power to make us behave in ways that we regret. With IFS therapy, these troublesome parts can stop playing their repetitive destructive roles. They are freed from the anger,...
I am a licensed clinical social worker who has been in practice for over 10 years. I have worked with clients with a variety of issues and from all different backgrounds. I have extensive experience working with people who have experienced trauma as well as issues of traumatic grief. I have helped many people with a variety of diagnoses including depression, anxiety and ADHD. I value establishi...
My areas of expertise include: (1) Adolescents and adults having difficulties managing stress, anxiety and worries, depression, and interpersonal problems. (2) Adolescents with challenges in their social relationships, academic motivation, and behavioral adjustment. Depending on the situation, I may address such problems with individual therapy, family therapy, or parenting work. (3)...
For over 20 years I have been working with children, adolescents, adults and families who are struggling with an array of stressors and challenges in their lives. I focus on helping my clients produce measurable changes in their lives and paths to success and healing. As a psychotherapist, I specialize in emerging brain-based research, dual diagnosis and clinical approaches into a comprehensive...
I am an experienced clinical therapist with over 30 years of practice. I am currently working with Diversified Counseling and Consultation Sevices providing individual counseling to both men and women, couples, family and group counseling (as available). I provide evidenced based treatment taking into consideration your life experiences and accounting for your uniqueness. I specialize in educat...
I am a licensed counselor that provides therapy for children, adolescents, adults and their families. My goal is to provide a safe and welcoming atmosphere for every person that allows me the opportunity to help them navigate through some of life's toughest challenges. I use a variety of approaches and techniques that fit clients based on their personality and area of comfort. In my work with...
As a Transpersonal Psychologist I offer a holistic, integrative, transformational therapy that uses a blend of Eastern & Western traditions to help manage challenges in your life that create inner turmoil and a lack of balance within your Self. I utilize principles from a wide spectrum of healing and wellness modalities, taking into account the interaction between mind/thoughts, body/physicalit...
Most of my clients are recovering from a loss of some sort. I see children of divorcing parents, people with grief issues, anxiety and depression, as well as parent/child relationship problems. I work with children ages 3 and up as well as teens and adults. I understand the issues related to logical behavior as opposed to trauma-related responses. Helping you understand your own behaviors is ke...
Life can present a multitude of challenges and crises. Dr. Rev. Mike Morawski a Christian Counselor, uses God's Word to heal, set-free and deliver people from their spiritual, moral and emotional struggles. Dr. Mike's personal approach to Bible-based counseling offers a caring and safe environment in which you can clear your conscience, receive lasting transformation, obtain peace and receive t...
