Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
The most important factor in choosing a therapist, is finding someone who you feel comfortable with. I work with individuals and couples who are ready to get "unstuck" and disrupt old patterns that are holding them back. My practice is specifically geared toward modern professionals: I provide flexible scheduling, and automated appointment reminders to help accommodate your busy schedule . I...
Welcome! Are you looking to build a relationship with a therapist that is empowering, reality based and constructive? If so, we will be a great team. The focus of my practice revolves around a positive and energetic approach, aimed at supporting you as you uncover your "wholeness". I believe in open and honest collaboration. This proves to be powerful in therapy and supports significant movemen...
Struggling with Anxiety or Depression? Cathi at 360 Counseling, LLC can help you through your difficult journey. Entering therapy can be a helpful way to work through grief, anxiety, worry, and other emotions that may be experienced as a result of trauma. I offer a safe environment to work with all members of your family or individuals depending on your need. If you're looking for extra support...
I have over 18 years of experience working with youth and adolescents in the public school setting. I specialize in disability, special education, personal growth, and goal setting. I have worked with a multitude of families dealing with trauma, adjustment issues, and life's everyday struggles. I am here to help you process your past and move forward to a productive and content future. "The lig...
Let's keep it real ... As if life was not already hard! Now you throw in COVID-19 pandemic and the pandemic of racial injustice, it's no wonder most of us feel like we are walking around in cloud. As a mental health therapist, I am passionate about helping anyone seeking assistance to live their life to the fullest. I seek to provide compassion, knowledge and empower with every individual, fami...
Immediate availability both in person and via tele-health. I respond quickly to calls and messages. I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you, and ultimately help you live your best life. If you are looking for a therapist that is easy to talk to, supportive, and will work with you in an interactive style, reach out a...
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit w...
Counseling provides individuals with hope and encourages growth. My desire is to walk beside individuals to offer insight and healing. I approach counseling with genuine connection. I work with many individuals with Anxiety, Life Situations, Adjustment issues, Grief, Depression, and Relationship Difficulties. Personal experiences have given me a unique passion for working with those who feel th...
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to...
I am a licensed clinical psychologist specializing in neuropsychology. I provide therapy to children and adults experiencing difficult emotions, medical and psychological conditions, and life changes. I also conduct neuropsychological assessment, treatment, and coordination of care for children and adults experiencing medical and psychological conditions, including: Concussion, Traumatic brain...
Welcome to My Practice! I am a trained Prepare and Enrich Facilitator, and I have experience providing Pre-Marital counseling and support to couples from all backgrounds. I have completed my training in EMDR from the EMDR Institute, and I am currently participating in advanced training in Cognitive Behavioral Therapy through the Beck Institute. In addition, I specialized in working with stresse...
I have the utmost respect for each person’s unique background and their willingness to explore the complexities of life. If we begin working together, expect to be heard, supported, and challenged. I have had training in Gottman Level 1, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Dialectical Behavioral Therapy. My work background includes work in the legal field,...
Is managing day-to-day life stressful and overwhelming? Do you find yourself constantly worrying about what others think or how they perceive you? Stressed about speaking up when you have something to say and want to be heard? Maybe having difficulty sharing your opinions at work, letting people get to know the real you, or avoid doing things and spending time with people when you really want t...
My passion for mental health stems from the connection created with each client, and how beneficial that is when processing life’s hardest moments. I focus on individual adults and teens 15-18yo. Each session is tailored to your goals. Typical sessions begin with an exploration of family systems and values. From there, we focus on basic skills building with the intent of processing any trauma,...
