Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I like to help empower individuals and assist them in discovering how to use their own strengths to make improvements. I believe that with the right support, everyone has a chance to reach their goals. I work with children, adolescents and adults in English and Spanish. Me encanta ayudar y apoyar a la comunidad Latina, por eso ofrezco sesiones en español. I use a Cognitive Behavioral Therapy...
You’re juggling everything. You’re overwhelmed. You’re a working professional. You're a stay at home parent. Your kids are struggling at home and school. You’re at the end of your rope. You're worried about your children’s negative behaviors. You’re afraid to drop your kid off at a playdate because they might become aggressive. You’re worried for your middle schooler or high schooler but you ha...
Are you lost in your life? Are you in the midst of transitions or having difficulty navigating the direction of your life? Do you look at your past with regrets and hope for a better tomorrow? If these questions resonate with you, know that I am here to partner with you to join you in finding your path. You are not alone. My approach includes a focus on your emotional safety and our connection ...
I love my work with children, teens, families, and couples. I am driven by my passion to help others discover their potential by using individualized methods to fit the needs of those I work with. I have found that many couples get lost in the day-to-day activities losing track of each others needs. I enjoy helping couples learn new skills that can help them reconnect and learn to navigate life...
Start where you are, use what you have, do what you can. This is my basic premise from which I practice my clinical approach. Often times life throws many curve balls that makes you feel overwhelmed, stuck, lost and fearful. During these times growth and change can seem like a far fetched idea and can affect you well into adulthood, but life is not meant to be lived this way. I am a New York St...
The most important factor in choosing a therapist, is finding someone who you feel comfortable with. I work with individuals and couples who are ready to get "unstuck" and disrupt old patterns that are holding them back. My practice is specifically geared toward modern professionals: I provide flexible scheduling, and automated appointment reminders to help accommodate your busy schedule . I...
Welcome! Are you looking to build a relationship with a therapist that is empowering, reality based and constructive? If so, we will be a great team. The focus of my practice revolves around a positive and energetic approach, aimed at supporting you as you uncover your "wholeness". I believe in open and honest collaboration. This proves to be powerful in therapy and supports significant movemen...
Struggling with Anxiety or Depression? Cathi at 360 Counseling, LLC can help you through your difficult journey. Entering therapy can be a helpful way to work through grief, anxiety, worry, and other emotions that may be experienced as a result of trauma. I offer a safe environment to work with all members of your family or individuals depending on your need. If you're looking for extra support...
I have over 18 years of experience working with youth and adolescents in the public school setting. I specialize in disability, special education, personal growth, and goal setting. I have worked with a multitude of families dealing with trauma, adjustment issues, and life's everyday struggles. I am here to help you process your past and move forward to a productive and content future. "The lig...
Let's keep it real ... As if life was not already hard! Now you throw in COVID-19 pandemic and the pandemic of racial injustice, it's no wonder most of us feel like we are walking around in cloud. As a mental health therapist, I am passionate about helping anyone seeking assistance to live their life to the fullest. I seek to provide compassion, knowledge and empower with every individual, fami...
Immediate availability both in person and via tele-health. I respond quickly to calls and messages. I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you, and ultimately help you live your best life. If you are looking for a therapist that is easy to talk to, supportive, and will work with you in an interactive style, reach out a...
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit w...
Counseling provides individuals with hope and encourages growth. My desire is to walk beside individuals to offer insight and healing. I approach counseling with genuine connection. I work with many individuals with Anxiety, Life Situations, Adjustment issues, Grief, Depression, and Relationship Difficulties. Personal experiences have given me a unique passion for working with those who feel th...
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to...
