Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Currently, with the COVID-19 situation, all consultations are virtual. I bring a knowledge of family systems thinking to consultations to broaden your understanding of the challenges experienced in your social, emotional, and physical functioning, as they are opportunities to evolve and increase our Best Self. One aspect of my role is to challenge automatic thinking and perceptions to promote...
The potential for self-improvement and positive growth starts with our willingness to open ourselves to new possibilities. Certain life events sometimes lead us to seek professional help and finding the right therapist you can establish a positive rapport can be challenging. One of the unique attributes that clients say about me is the warmth, gentleness and genuineness of our therapeutic proce...
Worried about ending up with an LGBTQ-clueless couples therapist? Don't be discouraged. I'm that rare unicorn offering couples therapy that's not just for straight couples. Know that it IS possible to get quality, sensitive, and affirming relationship help. So let's talk love, sex, conflict, and communication. You know...the essential stuff that comes after those first woozy blushes of passion...
I believe that we are all image-bearers of God, as having been created in His image. Therefore, the client and I both bring resources into the therapy room with which to work collaboratively toward a healthier life for the client-- mentally, physically, emotionally, and spiritually. Beyond my training in Marriage and Family Therapy, I have experience that I bring to the table from my own life...
When asked, "How are you?" Clients often respond, "I feel lost/empty," "I don't know who I am. What's wrong with me?" I hear confusion as they ask for help, but these feelings can change. When overwhelmed, it shows intelligence and courage to seek help. I provide a safe, confidential, and comfortable environment where you can speak and heal without fear. Learn how to resolve conflicts in a...
Once stated by Erik Erickson, "Children love and want to be loved and they very much prefer the joy of accomplishment". My passion comes from working with children, adolescents, and families as they learn and grow together while celebrating the joys of their own accomplishments. Providing support while managing a variety of life stressors including but not limited to school difficulties, ADHD,...
As a warm, interactive psychotherapist, I will help you gain insight and understanding in order to alleviate symptoms, enhance relationships, and manage stressors. I provide a supportive, nonjudgmental environment where you can safely express feelings and concerns, while working towards therapeutic goals. Together we can explore behavioral and relational patterns, and discover effective coping...
I follow a person-centered and strength based counseling approach. I offer a safe and nonjudgmental environment enriched with empathy and insight to help explore depression, anxiety, grief and/or any other experience that may be keeping you locked inside emotional pain. I believe that you come equipped with the capacity to be healthy and satisfied and it is my job to help you cultivate those...
I work with people from all walks of life who are going through challenging times, feeling like there is no light at the end of the tunnel, or hoping to make a significant change in life. If you feel as though you have waited long enough and it's time to improve the quality of your life, I am eager to receive your call and start this process. I am a licensed Marriage and Family Therapist (LMFT)...
Asking for help is the first step and I know how hard that can be. You're not alone! Having a therapist to help you through mental health challenges or relationship issues is as important as having a primary care doctor or dentist. I have over 20 years experience as a therapist helping people with their recovery. I work with individuals, couples and families and have helped hundreds of clients...
I believe that the therapeutic relationship and self-insight are key to change in treatment. My approach is warm but active, direct and honest. I have a lot of experience using evidence-based treatments for anxiety, depression, eating disorders and relationship issues. I work with adolescents, adults, and couples, and I specialize in treating anxiety, depression, eating disorders, and body imag...
It is a challenge in our current world to feel heard, seen, valued! But, it is a challenge we 'embrace' at North End Therapeutic Services. Our counseling services are geared to address many issues that couples, families and individuals face daily. Whether it is being stressed, worried, feeling 'blue', confused, down and out or 'stuck' and can't get it out! Our practice focus is centered to addr...
One of the things life has taught me is to not believe everything you think because our mind can really play tricks on us. There is hope even when you think there is none. There are solutions even when you cannot see them, because you have more power than you know. Do you ever feel a little anxious, depressed or restless without quite knowing why? Maybe you know your role as a mom, dad, student...
On paper, everything is "fine." You're working to reach your goals, but you don't feel...satisfied. Instead, maybe you feel disappointed, lonely, or worried. Your energy and mood are off. It's tough to concentrate or make decisions. Maybe more and more irritates you, relationships feel tense, and you're starting to run lower on patience. You "should" be able to figure this out, but you can't se...
Sí. Hablamos Español para servirles! I am Bilingual/ Bi-cultural Therapist with over 20 years of counseling experience both in the United States and abroad. A graduate of the Smith College School for Social Work, Northampton, MA, and a Licensed Clinical Social Worker, I supervise aspiring clinicians using a combination of trauma-informed modalities, designed to address the multidimensional need...
