Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I use a person centered, positive psychology approach. I believe you are the expert of your own experience and therefore in charge of your counseling goals. You have the power and strength to move to a more empowering mindset. My role is to support your efforts with compassion, encouragement, insight and resources. If you are not sure of your specific goals, that is OK. You know you want to fee...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Licensed Clinical Social Worker, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're...
It's not easy to sit across from a counselor and to open up about what's going on in your life. Deep down you know you need to get help, but the challenge is to find someone you can trust and who doesn't judge, someone who "gets" you, and someone who will take the time to know you as a person, and not just a diagnosis. If you're Catholic/Christian, that also means someone who understands the ro...
Welcome! Taking the first steps toward change can be overwhelming with choice, anxiety and anticipation. I am here to facilitate the process of healing, to inspire growth and to provide a calm and empathetic space for you to relay your experiences and perceptions. Those things that have happened in our past can impact our present experience and motivation. My purpose is to walk beside you as yo...
Have you or your child been struggling with stress , anxiety or low frustration tolerance?Have you found it difficult to maintain positive relationships, be productive in your day to day life or make simple decisions? Through therapy, I hope to help you gain insight into what is driving these feelings, cope with them more effectively and build upon your strengths to grow and be a better you. I...
Changes can be scary, overwhelming, and exciting. Moves, jobs, relationships, school, deadlines, and figuring out who you are – it’s too much. One day you notice you aren’t sleeping quite right. You spend more time laying awake thinking, than you do sleeping. During the day you find yourself drifting off; lost in thought. You question your choices up to and after your transitions. What was...
Are you struggling to manage stress, relationship difficulties, anxiety, grief/loss or complex traumas on your own? If you look closely, these difficulties can be mirrors that help us go deeper into understanding what needs to heal. Through mindfully tracking your nervous system, we will recognize new and old patterns and their causes, increase self awareness of the parts of you craving to heal...
Are you a professional struggling with depression and anxiety but don't know why? Are you at a place in life where you believe you should feel happy, but are still struggling and most days you feel like "uggh"? By teaching you real tools, and helping you process through old experiences, you can find the relief, growth and joy you have been seeking. If you are tired of reading self-help books,...
Times are tough. Anxiety and worry can make you feel like things are falling apart; stuck between where you want to be and where you are. The exhaustion of thinking in circles, the doubts about the direction of your life or reliability of your decisions, and the uncertainty of whether or not you will be able to make it through the mental maze, are the signs worry has taken too much control....
I work with kids of all ages, parents, and families. Some of the difficulties my clients face are: Anxiety and depression, behavioral challenges, traumatic experiences, including grief and loss, major life adjustments, including separation and divorce, and parent-child relationships, bonding and attachment. I use a variety of techniques to engage clients and address the problems that brought th...
We all have moments in life when we could use help processing our feelings and emotional pain. We have times when we feel alone and believe that no one else could possibly understand what we’re going through. Talking with a therapist, someone who’s objective, who will work with you in a way that is meaningful and relevant to you, can be beneficial during these times. I believe good therapy can...
Dr. Files-Hall is committed to serving the multifaceted needs of gulf coast families through evidence-based treatment. Dr. Files-Hall's mission is to provide superior, comprehensive, and integrative mental health services for children, adolescents, and their families. Dr. Files-Hall is results-oriented and works collaboratively with families to produce symptom relief and create lasting change....
Every person is important. Every emotion you experience is real. The decision to seek therapeutic help is never an easy one and finding the right therapist is perhaps the most important part of the therapy process. I take a team approach to working with individuals to explore and to identify challenges that have hindered them from having the life they desire. I seek to tailor to each individual...
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I work with individuals, couples and families in multiple areas including trauma, anxiety, mood disorders, relationship/family conflict, self-esteem issues, grief, eating disorder and food addicti...
I am passionate about working with young adults and individuals who are sorting out their identity, new job/college experiences, or changes in relationship or religious beliefs. It’s an honor to work with people who are interested in doing the difficult, yet rewarding work of self-discovery and healing. I find great significance in helping people find themselves in order to move towards healing...
