Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Emily is a Licensed Mental Health Counselor (LMHC), who graduated from the University of Iowa. Emily enjoys working with children, adolescents, and adults. Emily provides assessment, diagnosis and management for a wide range of mental health concerns such as: depression, anxiety, post-traumatic stress disorder (PTSD), autism spectrum disorder, borderline personality disorder, and sexuality. Emi...
Are you feeling stuck and not meeting your goals? Are you feeling sad, uncomfortable or managing a lot of pressure? Are your relationships or work life not as satisfying as you want them to be? Sometimes life can be very challenging and we need a supportive, objective person to help us find our way. We will work together to develop a plan that fits your needs, goals and values. I have extensive...
Life should be about happiness! So often we are a product of our environment while being held captive by society's standards, taboos, and the expectations of those around us. I specialize in working with people who are growing out of old patterns that no longer serve them. Looking to change their lives for the better and embrace a future they design....
I help children and adults uncover the root of their daily challenges and develop tailored solutions to improve their quality of life. I provide psychological assessments for children and adults as well as strengths-based therapy, for adults only. For assessments, the clients I see are often struggling with learning, focus/behavior, or standardized exams, and may benefit from extra...
As a Social Worker with nearly 30 years of experience assisting children and families, I believe we all need help finding our way in life from time to time. I enjoy helping people of all ages navigate what can sometimes be a difficult path. Whether those difficulties develop from family, peer, or workplace relationships, I help clients identify strengths and limitations. Through supportive...
*Not currently accepting new clients* I work with adults and teens with a variety of presenting concerns. Many of my clients come to me with concerns related to anxiety, depression, relationship issues, and past trauma. My experience as a therapist has provided me the opportunity to work alongside clients from many different walks of life. My philosophy on treatment is to empower my clients...
As a Board Certified Cognitive Behavioral Therapist, my goal is to assist you in discovering your true potential and discovering your freedom to lead a life that is safe, full, interesting, and worth celebrating! We will work together to better understand and resolve the challenges in your life; freeing you to explore new and fulling experiences, guided by your unique values, hopes, and dreams....
Some days are good, while others are something to be reckoned with. On the reckoning days, typical daily activity can seem overwhelming and sometimes the anxiety, stress, or sadness can feel painful, both physically and emotionally. Even taking a deep breath during these times can be a struggle. And, to add to the overwhelm, you've been looking at these profiles hoping that one would jump out a...
"You're fired Dr. Gaal! We don't need you anymore" are glorious moments in the life of this therapist. My clients have met their goals and are embarking on successful futures. It is my belief that all people want satisfying lives and everyone can achieve it. Each of us has a unique definition of what is "satisfying." Relationships (marital, familial, collegial, communal), careers, and a sense o...
My clients are kids, teens, and adults who are seeking ways to manage difficult emotions, cope with stressors and improve their relationships. Do you or your child struggle to regulate your emotions? Are you struggling to cope with major life changes? Do you need support with managing stress? Are you interested in a mindfulness/meditation practice, or interested in getting to know yourself bett...
I like to help empower individuals and assist them in discovering how to use their own strengths to make improvements. I believe that with the right support, everyone has a chance to reach their goals. I work with children, adolescents and adults in English and Spanish. Me encanta ayudar y apoyar a la comunidad Latina, por eso ofrezco sesiones en español. I use a Cognitive Behavioral Therapy...
You’re juggling everything. You’re overwhelmed. You’re a working professional. You're a stay at home parent. Your kids are struggling at home and school. You’re at the end of your rope. You're worried about your children’s negative behaviors. You’re afraid to drop your kid off at a playdate because they might become aggressive. You’re worried for your middle schooler or high schooler but you ha...
Are you lost in your life? Are you in the midst of transitions or having difficulty navigating the direction of your life? Do you look at your past with regrets and hope for a better tomorrow? If these questions resonate with you, know that I am here to partner with you to join you in finding your path. You are not alone. My approach includes a focus on your emotional safety and our connection ...
I love my work with children, teens, families, and couples. I am driven by my passion to help others discover their potential by using individualized methods to fit the needs of those I work with. I have found that many couples get lost in the day-to-day activities losing track of each others needs. I enjoy helping couples learn new skills that can help them reconnect and learn to navigate life...
Start where you are, use what you have, do what you can. This is my basic premise from which I practice my clinical approach. Often times life throws many curve balls that makes you feel overwhelmed, stuck, lost and fearful. During these times growth and change can seem like a far fetched idea and can affect you well into adulthood, but life is not meant to be lived this way. I am a New York St...
