Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
We believe in starting where the client is, in order to help them explore their potential for growth. We provide a gentle push to help them find healing, hope, and happiness. We help those from a young age to those in their retirement have happier, healthier lives. We have a variety of clinicians who can work with children, adolescents, and adults. A wide range of therapeutic practices are used...
Welcome to my private practice! I have worked as a marriage and family therapist for 27 years in a variety of settings: private practice, Kaiser Permanente, Solano and Contra Costa Counties, Non-Profit agencies, and as a school based therapist. I have experience working with children and adults of all ages and enjoy working with diverse groups of people. I have experience working with people wh...
Do you or your child struggle with mood, behavior, or substance abuse issues that are taking control of your life and making you feel negatively about yourself? Have these problems caused a disruption at school or work and in relationships with those you care about? If so, I can help you minimize these issues and regain control of your life! My areas of interest include: childhood behavioral...
I believe you are the expert in your life! My approach is to work in partnership with you, as you are the expert. Through empathy and compassion, I want to help you discover your unique strengths in achieving your goals and personal success. My expertise evolved from years of supporting children, adults, and families, with behavioral difficulties, inattention/hyperactivity, discipline,...
As a post modern thinker, I believe that each person has the skills and strengths to create an affirmative narrative, that is not based on negative self-talk or unproductive messages. I like holding conversations that will spark curiosity and explore opportunities to author your new stories. My approach is supportive and strength-based. I like to explore and co-create a new narrative that will...
Based on personal experience, I know that therapy can be a valuable investment you can make for yourself or for the benefit of your child or teen. I work collaboratively with clients of all ages to facilitate personal growth and changes that align with the client's goals and needs. For children ages 4-12, I offer Play Therapy for treatment of social, emotional, and behavioral problems interferi...
Everyone needs someone in their corner to help them navigate change and work towards wellness. I have been providing therapy to clients from diverse backgrounds for over 10 years. I have an MA in clinical social work from the University of Chicago. I am passionate about working with children, adolescents, and parents. I also work with young to middle-aged adults who look for a support from a...
Hello, I am so glad you are considering working with me. I have over 20 years of experience providing brief and long term counseling for individuals, couples and families. My counseling approach is nonjudgmental, practical and will involve me helping you to identify your concerns and needs and set realistic goals. We will work together to ensure your situation and quality of life improves....
Authentic communication and connection nourishes our essence. Being in tune with our deeper self helps us stay centered, feeling sure and confident of who we are. At times our head may spin from anxiety-provoking events or situations. We can learn to cope and self-regulate by getting in touch with our self in different ways. Nourishing our essence gives us a solid sense of self-worth, helping u...
Nobody has to struggle alone. I believe that much of human suffering is exacerbated by the betrayals and frustrations we have felt in important relationships. As a therapist, I hold a deep conviction in the capacity of relationships to heal old wounds and to restore a sense of trust and integrity in oneself and the world. I approach my work with each patient with humility and respect for their...
Are you trapped in a cycle of unhealthy, compulsive behavior? Do you feel powerless to change it? Has sexual addiction or infidelity wrecked havoc on your life and family? At times like these each day can feel overwhelming and isolating. We know there is a problem but we don't know where to turn. Know that you are not alone - hope is here and available. My primary objective is to provide a safe...
During the Corona Virus Pandemic, finding a therapist who understands your unique experience is essential. While meeting remotely may feel distant, my style is welcoming, empathic, goal-focused, and interactive. With a warm and supportive approach allowing clients to speak openly, we'll identify your challenges, develop personal goals, find methods to cope with overwhelming emotions, and define...
I am passionate about working with women, parents and children. I walk alongside women as they struggle with relationships or difficult life transitions. I assist parents in exploring new techniques for raising their children. And, I also work directly with the children using play to work through trauma or explore behavioral concerns. I have a strong desire to work with individuals with special...
Are you wanting to increase connection and intimacy within your relationship(s)? Are you wanting to repair your relationship(s) and rebuild trust? Are you struggling with communication or feel like you are not being heard by others? Do you desire a life where you can express and celebrate your authentic self? Life and relationships can be hard at times and you do not have to face it alone. I am...
