Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Online Therapy for Couples and Adults with flexible evening and weekend hours. Learn coping skills for anxiety to get better sleep and feel more calm and confident in your relationships. You want to increase intimacy with your partner, don't you? Call me today! I have been professionally providing therapy since 2008 and use the most effective techniques to help relationships like yours improve ...
Sometimes life can feel overwhelming and you do not know where to turn for support. Sometimes life has provided challenges that leave you feeling sad, confused, and not like yourself. You are not alone in feeling stuck in the transitions of life. As a trauma focused clinician, I am passionate about supporting you through your struggles and transformations in your life. You do not need to feel...
Adolescents and adults seek a counselor for a number of reasons. You are likely feeling down and mentally fatigued, overwhelmed, stuck in a rut, scared, or you may be struggling with substances. You are valuable, and you deserve a peaceful and fulfilling life. I am here to help you achieve your goals, and build tools to help you manage adversity. Since 2005 I have enjoyed working in outpatient...
Hello! Thank you so much for stopping by my page. I am so happy you are here. I know how hard it can be to ask for help. Grief, trauma, anxiety, depression, and difficult relationships are all stressors that can leave us feeling overwhelmed and lost. It takes courage to seek support and even more to be kind to ourselves. I am trained in and utilize a variety of both evidenced based and theoreti...
Do you ruminate and often worry? Are you suffering from past or current hurts? Is your relationship filled with criticism, defensiveness, contempt or stonewalling? How aware are you of your strengths and other qualities that make you unique? Are you the author of your own life story or of someone else's? Do you want to learn how to bring the smiles and the butterflies back into your meaningful...
Healing is a non-linear process. I will guide and support you through the ups and downs of change by empowering you to embody your strengths. My goal as a therapist is to help you build a better relationship with yourself and others by exploring your authentic needs and fostering self-acceptance. I am highly sensitive to cultural and societal influences and the impact they have on each person’s...
*Unfortunately, I am not able to take on new clients at this time.* I enjoying aiding clients and their families through their personal trials. While my specialization lies within the contexts of Grief and Trauma related issues, I have an overall passion to assist clients though any challenge they face in life. My specialty in Grief, Trauma, Depression and Anxiety, is birthed from an awareness ...
Christine completed her Bachelor’s degree in Psychology from the University of Illinois Champaign-Urbana and then her Master’s Degree in Mental Health Counseling from Webster University. She has 12 years of community services and counseling experience across a variety of treatment settings to include; dual diagnosis, mental health, substance use and forensic residential treatment, detoxificatio...
You feel stuck. You may often find yourself feeling sad, angry, or irritable. Perhaps you aren’t sure what you’re feeling, but you know that something is wrong in your life. Maybe you’re not the person that you thought you’d become. Possibly fear and anxiety are holding you back. These feelings could be new, or so old that you cannot remember feeling differently. Regardless of how you got here,...
I am a part of an expanding group practice with many other therapists, website is https://lifesupportllc.info/. As a therapist, I strive to walk with you through difficult times while working to improve your emotional and mental well being, relationships and quality of life. My goal is to create a comfortable, nonjudgmental space to help you achieve your personal goals and overcome barriers. I ...
I am a client-centered, strengths-based therapist who brings sincerity and compassion to the process. My professional background includes working with children, adolescents and families from different cultures, races, and socioeconomic. I gained clinical experience working in Spokane Public Schools, where I developed my passion for working with children and adolescents. I've discovered working...
I approach all clients from a person-centered perspective and believe that every individual is unique and valuable. I choose to use an integrative approach where I enlist elements of CBT, Mindfulness, Motivational Interviewing, Art therapy, Play therapy and Sand tray. I have worked with adults, children, and adolescents in both individual and family settings. I love working with people from all...
I am a mental health counselor, trained to work with individuals, couples, and families. I believe that every human being is fundamentally capable of experiencing the joyful and fulfilling lives they seek - sometimes, life makes that difficult. Maybe you are experiencing grief, conflict in relationships, or loss of self. Maybe you’ve noticed yourself feeling depressed, anxious, or withdrawn. No...
Tiffany Castellanos is a bilingual (English/Spanish) licensed clinical social worker. She has over 15 years of experience providing psychotherapy and biopsychosocial assessments to individuals and families treating a range of issues including grief, trauma, depression, anxiety, PTSD, domestic violence, sexual abuse, and life transitions. In addition to being in private practice she recently wor...
I believe the most positive change takes place when a client is motivated as well as has trust, comfortability, and openness with their therapist. I work hard to make my clients feel safe and empowered. I work with them to help them realize the strength and resilience they are capable of, understand what they are going through and how to overcome it. My clients will never feel isolated or judge...
