Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
**OFFERING TELEHEALTH!!** Taking the first step towards contacting a therapist can be intimidating. As we go through life's ups and downs, things happen in our lives that require us to examine which path we want to take. Finding someone to provide support, encouragement, and compassion can enhance life's journey. What makes the therapeutic relationship so special is having a person to share you...
Life's demands are sometimes extreme and things can get out of balance. I strive to offer individualized counseling and techniques customized to help you confront challenges and reconsider behavioral patterns and perceptions that may be interferring with your leading a fulfilling life. Difficult situations from the past can also block your developing to your true potential. These can be resolve...
I believe life and relationships are full of challenging, yet rewarding transitions. These transitions provide us with valuable opportunities to understand ourselves more deeply, and to strengthen our relationships. By recognizing our patterns of behavior and understanding why we have them, we are then able to decide if, and how, we want to change those patterns. I strive to help couples and...
Throughout life we are faced with obstacles that can leave us feeling stuck, overwhelmed and defeated. At times we may even feel so alone, depressed or hopeless that we begin to think that suicide may be our only option. If this sounds like you--you are not alone! I have helped many clients to manage and overcome these issues, while feeling more empowered and in control of their lives. I...
Starting therapy can be nerve racking, but courageous! My purpose as a counselor is to support you along the path to making positive changes in your life. It is not uncommon to feel stuck at times. I offer encouragement, hope, understanding, and added tools to assist you in achieving your goals. ****COVID-19 Update: I will continue to provide in-person sessions at my office. However, for client...
Want to feel whole and at peace? I specialize in the art of returning to a place of emotional calm, abundant self-worth, and the gentle sense of power that comes when you live in full connection with your whole self. I support clients to get free from the baggage of the past, make friends with their emotional world, and create more secure connections with those they care about. If you feel...
It takes a lot of courage to acknowledge that you are wanting or needing help and then acting on that decision. It's a decision people usually make when they feel like they are in crisis or stuck in a relationship, job, or some other situation. Making this decision is a step towards change, because you are acknowledging that you want or need something in your life to go in a different direction...
I am a Licensed Mental Health Counselor and the owner of Unlimited Possibilities, LLC, Counseling Services. I provide caring and compassionate therapeutic services as well as consultation services for organizations and groups who provide care and support to victims and families of trauma. My approach to therapy is to provide a safe and caring space for clients as they work to overcome the...
Have you decided to make positive changes in your life, relationship, family? Are you feeling stuck or overwhelmed? I can help. I believe that we all have strengths and my job is to help people achieve their goals by using their strengths. Everyone needs support at some point in their lives. Whether it's a loss - death or divorce, relationship distress, difficulty making a big decision, anxiety...
I am a Licensed Clinical Social Worker (LCSW) and Registered Play Therapist (RPT) in the Commonwealth of Virginia. My clinical experience has been working with children and adolescents, providing individual, family, and play therapy. I also have extensive experience and specialized training in working with young children (zero to five). My clinical focus with children supports my belief that by...
Whether you're facing a difficult transition, struggling with loss, or simply feeling stuck in your life, I will work with you from a collaborative, non-judgmental place. Many clients benefit from exploring the roots of their emotional and behavioral difficulties, while others prefer a more focused, goal-oriented approach; my aim is to find the balance that is right for you. Together, I hope we...
If you would like a counselor who will help you address life's challenges without talking down to you, please give me a call. I am a collaborative, relationally-oriented counselor who strives to create a warm environment filled with genuine acceptance of you, no matter where you are in life. If you are tired of wasting your energy on so called problem areas with little to no improvement and wou...
*Note: Not currently accepting new clients.* It is my goal to provide a trauma informed, safe, genuine, and compassionate environment where individuals can learn practical skills and tools to feel better. I use cognitive-behavioral, trauma-focused, and mindfulness therapies that have proven effective both in my own practice and in evidence-based research. This approach can provide an improved...
COVID-19 is effecting our lives in ways we have not seen in our lifetime. It is important we keep our sense of community even if it is through video chat or phone. Know that you are not alone. Maybe, you're struggling with anxiety or depressive thoughts. Therapy is a great way to get your life back on track and find some hope and direction. I can help you work through your struggles and set...
I have 20 years of experience in the counseling field, both in private practice and a variety of other settings. I focus on providing a safe environment that allows clients to address underlying issues, find coping strategies, and facilitate a healing process. I particularly enjoy helping clients address relationship and self worth issues, heal from trauma, and cope with anxiety. I also enjoy...
