Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I provide a warm and nonjudgmental atmosphere so you will have a safe place to let your guard down and explore. You will be heard. You may be experiencing a "lost at sea" moment - which can be expressed in many shades of sadness,worries, or even anger. These moments can be circumstantial, or perhaps, you just can't seem to stop yourself from revisiting old challenges. We will identify that very...
I provide therapeutic services for children, adolescents, and adults. I incorporate aspects of applied behavior analysis, cognitive behavioral therapy, psycho-education, and family systems theories. I work with a broad spectrum of people with diverse neurological makeup including but not limited to those diagnosed with developmental disabilities, ADHD, Autism, Depression and Anxiety. My interes...
I am pleased you have chosen to review my page. I have over 20 years of clinical experience working with children, teens and adults with an array of mental health conditions and life circumstances. I specialize in treating depression, anxiety, disruptive behavior and problems with adjusting to difficult life situations. I support wellness consisting of life balance, healthy eating, being active...
I am a psychologist with specialized training and expertise in the connection between brain and behavior- a clinical neuropsychologist. I conduct comprehensive neuropsychological evaluations to assess an individual's current cognitive and psychological level of functioning. These evaluations are beneficial for adults who have experienced any change in their thinking abilities. Additional clinic...
I am a licensed Clinical Psychologist who has experience working with children, adolescents and adults with a range of psychological disorders including anxiety and mood disorders, Posttraumatic Stress Disorder, Attention Deficit Hyperactivity Disorder, Oppositional Defiant Disorder, Autism Spectrum Disorders, learning disabilities, developmental disabilities and traumatic brain injuries. I hav...
People often seek therapy following life changes where customary ways of coping are no longer sufficient to meet the demands of their world. I consider the focus of my work as a therapist the development of a safe and trusting relationship where I can help a person discuss difficult feelings as well as identify problematic interpersonal patterns that may be getting in the way of personal goals ...
Is there too much conflict in your relationship? Do you struggle to communicate and find resolution to common issues? Fighting with your partner is exhausting and walking on eggshells isn't much better. I bet you have tried everything you can think of to make things better, but nothing seems to work. You aren't alone! Couples from all walks of life struggle to resolve conflict, gain understandi...
My practice specializes in clinical issues associated with divorce/separation, infidelity, high conflict couples, blended families, coparenting, reunification therapy, and children's adjustment to divorce and custody arrangements. I also offer individual, couples, and family counseling for issues that include boundary making, maintaining healthy relationships, parenting, managing anxiety, perso...
It takes courage to go to a counselor for help. Whether you are struggling with an on-going issue, or just going through a rough time in life, whether you are dealing with anxiety, depression, stress, adjustment to a new situation, grief/loss, mood issues, or something else, working with a counselor will help. The good news is that because you are willing to reach out for a helping hand, you...
I provide psychotherapy primarily for adults, in a solution focused manner. I facilitate a person's ability to understand circumstances, their strengths, and coping skills. I help a person consider life changing decisions, and explore positive growth. I work across emotional, health and developmental challenges, using the approach that best matches the person's needs. My goal is to provide a sa...
Are you feeling overwhelmed, stressed, or unhappy? Perhaps you've had some recent challenges. You used to be able to handle it all, but lately it hasn’t been as easy. Are you eager to feel better, but not sure where to start? I’m here to help! I know it can be a little scary to start therapy and share your challenges with someone you just met. I totally get it! That's why I provide a compassion...
Becoming a parent is life-changing in many ways. Some we can prepare for, but many we cannot. I have a special interest in working with mothers struggling with anxiety or depression related to pregnancy, adjustment to becoming a parent, traumatic birth experience, infant or child hospitalization, or having difficulty with breast or bottle feeding. I also have a passion for helping youth who hav...
I am a Licensed Marriage and Family Therapist, specializing in Cognitive Behavior Therapy located in Westlake Village. I have experience and great interest in working with and empowering, children, adolescents, adults and families. I began my career working with young children diagnosed with Autism, ADHD, and other related childhood disorders. Since then, I have expanded and continued my work w...
I love working with the "littles" (children 5-10 years old)! They are one of my favorite populations. I enjoy helping them learn how to manage their emotions, control their behaviors and build self confidence by improving their behaviors. It is my goal to help them grow and engage in a big world that is not always set up for them. I work with families to help them open up communication, parent...
The good news is you do not have to worry or struggle alone. Let's work together to create positive changes in your life that can endure even when times get tough. Using evidence-based treatments, including EMDR and DBT, I can help you work through trauma and PTSD, as well as depression, anxiety, and family or relationship issues. I am also trained to use the developmental needs meeting...
