Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Welcome! Making the decision to begin therapy can be difficult but the outcome can be very rewarding, so I applaud you for taking the first step. I strongly believe that everyone can benefit from therapy. Many people seek it out not because of their psychological problems, but more so to help them reach their goals, achieve personal growth, and improve their self-care. I am a licensed professio...
I have a passion for supporting my clients through challenges and growth in their lives. I utilize a warm, engaging style to help those I work with develop their strengths and gain insight into patterns that are hindering them from achieving their potential in all areas of life. My treatment specialties include anxiety disorders, depression, mood disorders, adjustment and life transitions, and...
Sometimes we can feel stuck. Maybe you find yourself repeating habits that are hurting you and/or others but you can't seem to stop the cycle. Perhaps you have had a painful experience that you are having difficulty healing from. It may be that you are so anxious or overwhelmed with negative feelings, it feels hard to enjoy life and move forward in a meaningful way. Or possibly, it's just that ...
My expertise and mission is to treat individuals seeking change. I strive to understand, counsel and empower clients who need relief from persistent anxiety, persistent depression, have experienced loss, have experienced trauma, and those who simply feel overwhelmed. I have successfully counseled couples and helped them repair and improve their relationships, deal with issues of trust, loss of...
Are today’s stressful social relational pressures causing you undue stress? Are you finding it increasingly difficult to communicate with your partner, your child or friends? Are you needing to find a safe supportive environment to work through your emotions? As a Doctor and current Licensed Marriage and Family Therapist as well as Licensed Addiction Counselor, I work with couples, groups or...
As a pastoral counselor, I have had extensive training and vast experience in providing positive emotional support and social services to individuals, couples and families who are experiencing difficult or problematic circumstances. I utilize a wide variety of holistic approaches, matching and tailoring specific treatment methods to an individual's unique set of psychological and/or emotional...
You are determined to improve your mental health--while working towards creating positive and lasting changes in your life and relationships. You seek a trustworthy professional ally- able to provide you a safe space for healing and growth, to affirm your inner strengths and gifts, and provide you with valuable knowledge and skills. Working with your therapist, you will learn to effectively han...
Life is full of ups and downs but sometimes we all need help when those troubling moments become unbearable. If something has caught you to consider seeking help. There is no need to be afraid you are not alone. Millions of people have sought help from a therapist. Maybe you find yourself lashing out at the people you care about, or perhaps you have notice you've been feeling more anxious or...
My greatest reward as a therapist is helping clients explore ways to make changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will listen and accept us as we are, without judgment. I provide clients with a safe place to explore how to create the life they want. I hold a Master's in Counseling and am a Licensed...
Are you struggling with unhealthy relationships, work problems or addictions? Is your life feeling out of control or hopeless? Don't let your past or present struggles control you any longer. In many instances our struggles are rooted in unhealthy early experiences, unresolved traumas or untreated mental health issues. Whether you're looking for guidance through a challenging situation or you'r...
**SATURDAY AND EVENING APPOINTMENTS AVAILABLE** **ACCEPT FIRST CHOICE BY SELECT HEALTH OF SC, MOLINA, WELLCARE, AND HEALTHY CONNECTIONS(MEDICAID) INSURANCE FOR BOTH CHILDREN AND ADULTS** I enjoy serving individuals, children and adults, couples, and families....
Our experienced and licensed therapists provide psychotherapy services to children, adolescents, adults, couples and families who struggle with interpersonal conflicts and emotional disturbances that may be inadvertently caused by substance use, domestic violence, mental illness, or transitional stages in life. We understand the ambivalent feelings individuals may have when seeing a counselor a...
In my work with individuals, couples and families, my goal is to help you to achieve your highest potential. I enjoy working with people who are introspective, who are willing and interested in looking into themselves, and to exploring ways to understand themselves and to improve their lives. I see myself as a guide and as a mentor. Please come here for yourself and because you truly want to be...
As a guide in the healing process I am committed to honoring your uniqueness. Your experiences, emotions and perspectives are uniquely personal to you - and so are your solutions. By focusing on your strengths and inspirations I help you discover, use and "own" the parts of yourself that are most authentic. Whether you come to therapy seeking relief from identifiable pain or distress, or whethe...
