Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Psychotherapy aims to deepen our understanding and awareness for how we experience the world. Our therapeutic relationship holds great respect for the complexity and resiliency in each of us. My approach to therapy is grounded in the belief that it is in relation to others that we learn how to navigate the world. I respect and prioritize the individual goals of my clients. I offer a collaborati...
The common misconception is that therapy is for "crazy" or "sick" people. Instead I believe it is a chance to work with clients on how to use their challenges as opportunities for change and growth. It is also a time to better understand our view of the world, examine any relationship issues, and become better versions of ourselves. I focus on each individual's unique characteristics, instead o...
I am a licensed clinical psychologist with a primary specialty in adolescent and young adult mental health, as well as extensive experience treating adults and families. As a psychologist at Children's Hospital Los Angeles, I primarily treat individuals and families with various mental health issues specific to teens, young adults transitioning to adulthood, as well as chronic medical condition...
To seek the help of a therapist involves great strength. Life's experiences often challenge us. As an Adult and Adolescent Therapist, it is my experience that facing these obstacles provides an opportunity to create change in yourself. Allow me to support you in this process. As your therapist, I will take time to get to know the individual you are and help you identify internal strengths. I wi...
You are better than the worst thing you've ever done! The goal of Starlight Counseling is for your dignity to be restored. If you are involved with the court system and in need of a substance assessment or counseling I can set an appointment within 1 to 3 business days. Extremely eager to serve individuals who are involved with the North Carolina Substance Abuse Professional Practice Board...
The yearning for belonging, understanding and acceptance is part of the human experience. When one feels mistranslated, misunderstood, displaced and "other-ized", our bodies can send us signals that something is wrong. Perhaps it can show up with anxiety, depression, isolation, or feelings of hopelessness. I can imagine it is hard to show up and ask for help. There is no shame or judgment in...
I am empathic and offer encouragement to my clients to assist in fostering hope and a successful counseling outcome. I am supportive of clients who view their faith and/or spirituality as a significant tool in the recovery process. I have served adult and youth clients presenting with disorders, such as schizophrenia, bipolar, severe depression, anxiety, panic attacks, personality disorders,...
Beginning therapy can be daunting, which is why I work hard to provide an experience that is comfortable and relatable. Whether you are dealing with a difficult life transition, searching for clarity in a relationship, or having trouble managing emotional ups and downs, I am here to help with a calm, compassionate approach. I view therapy as a partnership where collaboration and honesty are...
Everyone faces various challenges in their lives. However, sometimes life's challenges can become overwhelming and seem more than we can manage on our own. I believe that therapy can be a safe environment to help you explore underlying problems, unresolved conflict, past trauma, broken relationships, and other issues that may be contributing to your presenting symptoms and behaviors. I use a...
Searching for a Mental Health Provider can be a challenge. Reach out and I can answer any questions on how to get started. I am currently offering therapy delivered via Telehealth or phone sessions. This can be a powerful tool especially during such an isolating and stressful time. While there are many ways to deal with issues, why not give therapy a try. Whether this is your first time seeking...
:::::::::::::: Under the auspices of Arizona State University, affordable virtual counseling sessions conducted by my Arizona State University intern are now available ::::::::::::::::: I help adult individuals and couples -- as well as youth and their parent(s) or caretaker(s) -- with issues such as anxiety, self-esteem difficulties, depression, relationship problems, and a host of other issue...
The journey of 1,000 miles begins with the first step (Lao Tzu). I view myself as a change agent and a teacher. Therapy is about learning how to become whole and achieve your maximum potential. Because of homeostasis, or one’s learned way to achieve equilibrium between interdependent elements, change requires a sustained effort. It takes courage to come to therapy and a willingness to become...
It is my passion to help inspire people to become who they can be. I believe is really does not matter where we come from, but who we want to become as people. I enjoy helping others through this journey of self understanding and empowerment to grow. You have the ability to become anyone you choose to be! An emotionally healthy grandparent, mother, father, child or adolescent. The sky is the li...
Acting as a sounding board, I will support you as your work through a wide array of issues Helping to navigate long-lasting and meaningful change from your anxiety, depression, drug/alcohol use, reduce stress, and raise self-esteem. I use a person-centered approach focusing on the whole self and use Cognitive Behavioral Therapy concepts, mindfulness, Motivational Interviewing and emphasize...
My therapy services exist to provide genuine, Christ-centered, Christian counseling to those facing emotional or relational difficulties. I desire to equip and empower each client by relying on Biblical truths and by using practical therapy skills to help my clients heal, grow, and change. I seek to offer objective advice and focus on a big picture perspective. I specialize in working with...
