Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I enjoy providing individuals with the opportunity to address problems in a safe and supportive environment that encourages growth toward self-awareness, coping and overall wellness. I have experience in offering counseling for a wide range of emotional and behavioral issues. I am especially interested in helping families to create or restore peace within their home by utilizing play therapy...
It is my belief that everyone has the potential to grow and I am passionate in creating a safe space while empowering clients to identify and explore their emotional experiences so they can live more satisfying and healthier lives. I work with clients to reduce feelings of disconnection while increasing safe and secure attachment with those around them. When working with couples and families, I...
Seeking counseling can be difficult. It can be hard to ask for help, especially when you don't specifically know why you need assistance. If you're reading this profile, you have already taken the first step towards getting help and I commend you for making this important decision. I would like the opportunity to help you learn how to work through obstacles, significantly change negative behavi...
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 20 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. ...
Psychotherapy provides a unique space for you to explore your experience in life in a profoundly important way. In a culture that does not make space for "negative emotions", and idealizes independence, there is little room to get to know the parts of ourselves that we imagine others will not approve of. When we aren't in touch with all aspects of our humanity, effectively shutting out parts of...
I am a warm and engaging therapist. I am so excited that you are finding time to take care of yourself. I create a welcoming space where you can have YOUR TIME to be open, honest and work towards change. I have 10 years' + experience as a psychotherapist, helping the lives of adults and adolescents. I specialize in: * Teen Issues * Woman Issues * Depression, Anxiety * Perinatal Anxiety and mood...
Expressing oneself can be one of the most liberating experiences any person can have. For some, expressing oneself is a simple act-- for others, It can be something that needs support, practice and nurture. I am a licensed clinical social worker with years of experience working with children, adolescents, adults and families. I see all individuals as the expert of themselves, and am here to...
You deserve to be happy, let me help! I help transform feelings of stress, overwhelm and sadness to achieve a sense of calm, self-confidence and acceptance. I specialize in treating anxiety, depression, grief and mood disorders. I also work with stress management, relationship problems, divorce adjustment, life transitions, parenting, boundary setting, self-esteem, and prenatal/postpartum...
~~~My practice is currently full and will not be accepting new clients until 2021~~~ I specialize in stress and anxiety, trauma recovery/PTSD, interpersonal relationships, and chronic illness. My approach is two-prong and integrates body awareness and mindfulness to meet individual needs for recovery. I strive to empower those I work with to build resilience and resource and to ultimately help...
Raising a family in today's society requires a lot of support and resources. I recognize the time, focus, dedication and stress required to maintain healthy life balance. I work with individuals and families (biological, step, foster, adoptive, kinship, etc..) to promote healing. "It takes a Village to raise a child." African Proverb I have worked with individuals, children and families for 20...
I help adults and adolescents deal with depression, anxiety, life stressors, chronic illness, and relationship concerns using Cognitive Behavioral Therapy (CBT). Through my clinical work, I have gained an understanding that living with mental health symptoms impacts everything one does in daily life. With specialized training in health psychology, mood issues, and the treatment of overlapping...
I believe that you are the greatest expert on your life. I am merely here to help you unpack the layers to meet maximum potential and lead a life of meaning. I have a humanistic approach to the therapeutic process which is client centered and collaborative. In our interactions you will always be met with respect and warmth. The process of therapy creates a safe holding space and non-judgmental...
I believe therapy is a beneficial process that can provide the space to address and understand your own unique struggles. It would be my pleasure to help you and work collaboratively with you to help heal, process, and understand how you can live a more fulfilling, meaningful, and happy life. I have been helping clients over the past 5 years with various issues including anxiety, depression,...
I come from an Emotionally Focused Therapy perspective. I believe that all people were created with the need to know and be known by others. I am passionate about working with clients to help them understand their emotional needs for closeness and connection, how unmet needs cause disconnection, and how more helpful ways of relating to one another are possible. My hope for all my clients is tha...
Ready for change and a more satisfying and balanced life? I offer compassionate listening, practical guidance and an action oriented approach to assist you in making the changes you want in your life. I offer over 30 years of experience working with older teens, young adults and adults struggling with a variety of issues including depression, anxiety, trauma, addictive behavior, grief, and...
