Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
As a Licensed Specialist Clinical Social Worker, my clinical training enables me to treat a variety of clinical issues such as, but not limited to; anxiety, depression, child behavioral problems, anger, trauma, ADHD as well as relational issues involving couples and families.Honoring each person's unique perspective, I seek to help children, adolescents, adults, couples and families work throug...
*****Currently Creating a Wait List for New Clients***** "You can't go back and change the beginning, but you can start where you are and change the ending." C.S. Lewis We all have a story. Right now, maybe you're in a trying chapter with no end in sight. Is there an ongoing (or recent) theme in your story that upsets you, that you can't seem to resolve? * Conflict in relationships * Deep...
Are there issues in your life that may be overwhelming you, holding you back or bringing you or a loved one down? We all have feelings that at times create conflicts for us in different aspects of our lives. I will help you to identify and come to terms with these issues. I have spent the past twelve years working with individuals and couples struggling with severe anxiety, depression and...
If you are feeling uncomfortable in an aspect of your life, I deliver psychological services for individuals affected by depression, anxiety, chronic mental illness and other conditions. Cognitive Behavioral Therapy has a proven track record of success treating problems such as depression, social anxiety, phobia(s), OCD, eating disorders, panic attacks and others, and the skills you gain throug...
**If possible, please email me, rather than call, to request an appointment** I am a clinical social worker with a passion for helping clients tap into their inner strengths and learn skills to lead a healthy, empowered life. I have experience in the areas of self-esteem, depression/anxiety, sexuality and disordered eating. My practice is inclusive to all gender identities and sexual orientatio...
Are you or a loved one struggling with a problematic relationship to cannabis, alcohol, nicotine, stimulants, and other addictive substances or behaviors? I work with teens and adults to initiate positive change by establishing a personalized treatment plan based on their individual needs. I bring judgement-free compassion and over 12 years of clinical experience in substance use and mental hea...
I specialize in three different types of clients – couples who love each other but are on thin ice, stressed-out executives who pay the price of success as well as accomplished gay men who feel like an imposter. As someone who has been through and overcame a fair amount in life, I have a great deal of empathy as well as a nifty toolbox for those who are ready to get off the merry-go-round. You ...
As a therapist, I appreciate the courage and vulnerability it takes for you to seek professional support in the midst of difficulty. Once you make that decision, my hope is to help you learn about yourself and equip you with the tools necessary to achieve your goals and start living life as the person you were created to be. Whether you're presenting with anxiety, depression or marital concerns...
Therapy is an empowering experience that can help everyone at some point in life. It will give you a deeper understanding of your thoughts, emotions, and behaviors. It can improve your communication and coping skills and help you to feel better about your job, your relationships, or your spiritual life. As your therapist I will offer you constant support, compassion, and guidance. I have over 3...
Everyone has problems they struggle to make sense of in their lives, whether surrounding relationships, work, illness, past trauma, or body image. Others battle longstanding depression, anxiety, anger, or loneliness. I have extensive experience helping people who are coping with these and other issues. Therapy can give you a safe place to explore what is getting in the way of the life that you...
We all face times when we don't know the way forward, when relationships are hard, when we're not sure we can ever get past the pain. But there's hope. I'm honored to get to journey alongside people as they navigate and learn to grow through the difficult areas of their lives. Together, we can work through your struggle and pain so you can walk forward confidently in your life. I'm passionate...
Sometimes life can bring challenges that make people feel overwhelmed and hopeless. I believe that individuals seeking out therapy have already shown a great deal of strength and courage and are on their way to overcoming these challenges. I strive to provide a comfortable, safe, and peaceful environment to help you make positive changes. I believe that therapy is a very individualistic experie...
I specialize in walking with people struggling to make sense of difficult things in life. Sometimes the first thing needed is just someone who will listen. Clients that do well with me come because they are hoping to change and are willing to try something new. The same is true for children who do well.Trust your gut. Research shows that when the client feels "good" about the counselor, that...
Chances are right about now you are in a state of loss, confusion, or pain - maybe you are concerned for your child. Reaching out is often the most difficult part, and starting therapy or finding a new therapist can be a tough process. It's very important to find someone who is the right match for you. I'm here to answer any questions you have and help you find the right person if it's not me. ...
