Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Navigating life is hard. It's often filled with unforeseen obstacles and life-altering changes. Finding answers to life's problems can leave you feeling overwhelmed, powerless, and alone. However, I can help you find and explore the answers you seek. While starting therapy and sharing your life can be scary, it is also a clear sign of strength. Restructuring thinking, creating balance, examinin...
Often, there is a point in life where we are unhappy with the status quo: our relationships are confusing and don’t satisfy; conflict seems inevitable and we aren’t functioning to our God-given potential. Perhaps that is why you are here, searching for a therapist. I understand that it is scary to start therapy but I will do my best to make you feel safe and comfortable. My approach is pretty...
I am a Licensed Alcohol and Drug Counselor, with a distinction in Mental Health, with more than 20 years of experience in working with adults and teens with mental health and substance abuse. Ending the stigmatization surrounding these issues is a fundamental part of my work, as mental health and physical health are equally important components of one’s overall well-being. Life can be difficult...
Do you regularly compare yourself to others? Are you constantly wishing you could have a do-over? Do you often daydream about something or anything happening to change things? To make your life different? To make you different? So many of us look back at “happier and more carefree” times and wonder how it all went wrong. How did we get so lost along the way? It sometimes seems like life just...
I believe that counseling is a collaborative process between the client and counselor and that the client is the expert of their own life. I believe in the power of genuineness, acceptance, and empathetic understanding. It is my goal to foster a safe and non-judgmental space to facilitate growth and allow you to process through your experiences. At the same time, I think that being challenged c...
*Currently not accepting client's under the age of 18. Welcome to my profile! I have been working with teens and adults for over 6 years. I believe that therapy can have its best results when there is a genuine relationship between the client and therapist, this is why my first goal in treatment will always be to build a strong relationship with you. From there, we will develop a plan guided by...
**Currently accepting new clients.** You are struggling, and are finding it difficult to keep it together day to day. You are feeling anxious, depressed or angry. You feel stuck and know that you, your child or teen needs help. Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has...
I have a genuine belief in the power of therapy. It is both a privilege and an honor, to sit with people and hear their life stories because every person's story deserves to be heard. I believe in empowering, educating, challenging and supporting with empathy, compassion and understanding. Together we will explore the negative thoughts, perceptions and behaviors that are holding you back while ...
Life can be challenging. Being able to process the challenges we face can be difficult to manage alone. I know, as I have not been immune to life's experiences. We are all relational, and this can be both a strength and a struggle. Families, friends, coworkers, classmates, and others can stir up challenges that might not make sense. Let's Process Your Life together and see where healing and cha...
Are you tired of struggling and don't know what to do next? Do you suffer from anxiety or depression? Is your thought life out of control or even tormented by your thoughts? I am trained in Cognitive Behavioral Therapy and I will teach you how to take control of your thought life and as a result you will start to feel better. I also offer Trauma Focused Cognitive Behavioral Therapy. As we explo...
Not all pain is physical. This is an important part of how I approach working with clients. We can be impacted mentally, emotionally, and spiritually during our lives. Life circumstances can test what we think and know about the world. As a therapist, I believe in the human capacity for change no matter the situation, and I help individuals develop skills for communication, resilience, building...
Coming into a therapeutic environment is courageous and speaks volumes of your strength and resiliency. As quoted by Abraham Maslow, “In any given moment, we have two options: to step forward into growth or to step back into safety.” This is your first step into growth! Therapy is a sanctuary where you can feel safe, seen, heard, and valued. My mission is to provide a calm, empathic, and nurtur...
*I am not accepting new clients at this time.* Finding a therapist that fits can be a challenge. I offer a respectful relationship to those seeking my counsel. Therapy is a partnership designed to help you to build a better, happier life. I believe we all have courage and strength we don't always recognize. Years of working with others has provided me with extensive knowledge and a wide variety...
I am currently licensed to practice and supervise in Virginia and DC. I provide clinical supervision for those seeking their LPC, LCSW or CSAC. I provide this in person as well as through Skype, etc. I am board approved in the state of Virginia. I am also a person-centered therapist and believe in treating all people with unconditional positive regard. My ideal client is one who is aware that t...
I am a Licensed Clinical Social Worker and I work with children and adolescents with a variety of behavioral and mental health needs. The majority of my experience has been in the school setting providing individual and group therapy to elementary, middle and high school aged students. I also have experience working with teaching staff on implementing appropriate behavioral interventions to...
