Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I enjoy working with children, teenagers, and adult. I have over 10 years of experience as a middle school and high school teacher. I am very passionate, empathetic ,and kind counselor that would love to treat anxiety, depression, PTSD, addiction, and .... I dig in to the roots of each negative feeling such as anxiety, depression, hopelessness, anger, and ...to discover the causes and treat my...
I am a mature, experienced psychotherapist and have practiced counseling for over 14 years. I work with people on issues related to anxiety and depression, including life transitions, relationships, career, loss, unresolved childhood problems, chronic illness, and stages of life. My approach to therapy is eclectic, which allows me flexibility to draw from a variety of therapies based on your st...
You’re worried about your child. You wonder if they need therapy and it’s weighing on you. You’ve tried talking to them, reasoning why their fear doesn’t make sense, but it never seems to make a difference. I help anxious kids & worried parents feel safe and at ease. I get that you just want your child to feel more carefree and express themselves more confidently. Today, you’re searching for a...
I am committed to providing compassionate and client focused care to my clients. Meeting you where you are emotionally, allows me to help you reach your mental health and life goals. I have experience working with adults, adolescents, families and offer family therapy. I also have experience working in corrections; therefore, I understand the stress of that environment and its impact on those w...
Free Your Mind Counseling LLC
Oklahoma City
Oklahoma
Free Your Mind Counseling LLC
Oklahoma City
Oklahoma
Feeling overwhelmed, disconnected, ashamed, angry, or chronically unhappy? Plagued by the same problems and tried-and-true solutions no longer work? Finding it hard to have difficult conversations, communicate your needs, and maintain boundaries? Haunted by past hurts big or small? I have over three years of experience working with adults and families grappling with life transitions, depression...
ACCEPTING NEW CLIENTS!!! One of my roles as a therapist is to provide a safe, supportive and non-judgmental therapeutic relationship where the client feels comfortable to share their thoughts and life experiences. Through building a positive therapeutic relationship, I can assist clients in discovering more about themselves and their patterns of behavior. The goal of each session is to teach...
Allworld Counseling & Consulting, LLC
Birmingham
Alabama
Allworld Counseling & Consulting, LLC
Birmingham
Alabama
Courage is one step ahead of fear; therefore, it is in our hard times, when the HERO within us is revealed. Stress, anxiety, relationships, and other life challenges can send us into a whirlwind of instability. Also, some people are seeking refuge from the shame and guilt of addiction, unresolved childhood issues, and/or trauma. Allworld Counseling & Consulting, LLC provides a safe, private, an...
ACCEPTING NEW CLIENTS!!! My initial focus is to build rapport with each client. As a therapist, I foster a growth-promoting climate for clients to feel comfortable and secure to engage and resolve their issues. I believe we have the capacity to change our lives for the better through self-awareness. Once we become more aware and accepting of ourselves; we uncover our latent abilities and begin ...
The people that I would love to help support in their therapy journey would be people who are ready to focus in removing the unhealthy situations and replacing them with healthy ones. It is so important to want change! In my clinical practices and experiences, I have had the privilege of helping individuals and families overcome struggles and mental health problems. Anxiety, adjustment struggle...
I am the owner of a group practice; the Center for Grief and Trauma Therapy. We recognize that all of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you...
By exploring your options for compassionate mental health care, you are one step closer on your path towards healing. That takes courage, and can help you on your journey! We specialize in working with those who are struggling with all kinds of losses, but ALSO those with other mental health and relationship difficulties. We experience a sense of loss when someone or something, very dear to us,...
Danielle Waldron
Brooklyn
New York
Danielle Waldron
Brooklyn
New York
Life can be both beautiful and incredibly difficult. Do you find yourself experiencing more of the difficult times than the good? Finding it hard to enjoy the good times as well? Do you find that you spend a significant amount of time worrying or planning? Are you in a place where you're facing changes but are unsure of which direction you should take? Do you feel unfulfilled, disconnected, and...
Brooke is a Marriage and Family Therapist gaining hours toward licensure who has a passion for working with late adolescents, adults, couples, and families who may be struggling with a variety of issues related to mental health and well-being. Areas of passion include relational issues, domestic violence, trauma, anxiety, depression, suicide, co-dependency, and low self-esteem. She believes an...
I specialize in Depression, Anxiety, Grief, Stress reduction, and issues as they relate to the LGBTQ community. I pride myself on not being judgemental. I understand that each person is unique and needs to be treated as such. I also practice Reiki healing and teach mindful meditation using everyday activities....