Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
I help people with problems and passions. What are you looking for more of?? Love, joy, excitement, peace, connection, success?? A new job, new or improved relationship, better health? What are you looking for less of??? Stress, depression, anxiety, loneliness, frustration?? Bad habits? My clients typically feel stuck, overwhelmed, or frustrated but are also ready and motivated to TRY SOMETHING...
I believe that everyone has the capacity to change, everyone deserves the right to be at peace, and to find their true inner happiness. Clients come to see me who feel alone, lost, unsure of the next steps to take in life. They often feel that they are different. Wonder if something is wrong with them and long for a life of happiness again. Being open and willing to explore our emotions and...
Do you find yourself dreading going home, anticipating the same destructive interactions with loved ones? Are you isolating? Can you imagine truly fulfilling relationships with clear communication and a satisfying life? Do you believe that you are ready for a new chapter? Are you willing to change? If the answer is YES, you have already begun the process; awareness is the first step. If you are...
I believe being in an equilibrium state is one of the keys to maintain a healthy well being, however, we often face many challenges that could easily lead to a disequilibrium. My role as a therapist is to work with you collaboratively in order to address your needs, to guide you in understanding how your past experiences shape your present self; to help you in identifying your thought patterns ...
Holly Warner grew up in Bloomington, Indiana and is a lifelong Hoosier basketball fan. She has a passion for helping others discover wholeness and healing in the parts of their lives that were once shattered and shrinking. Holly finds joy in walking alongside clients as they grow and find healing in their lives. Holly incorporates a diverse range of evidenced-based theories and is trained in...
Grounded in client-centered and humanistic philosophies, Terese provides a warm and non-judgmental space and a supportive and trusting relationship to help you to create meaningful and lasting change. With an engaging interpersonal style, she collaborates with clients to develop self-compassion and awareness, facilitating progress toward goals. Terese maintains a particular interest and experti...
" The journey of a thousand miles begins with one step." Lao Tzu. It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without...
* Currently out on maternity leave- Email an inquiry to be added to waitlist* We all need a little support now and then. Whether it's internal or external factors creating a sense of dysregulation, I'm here to help you feel empowered in making positive change in your life. I utilized a variety of orientations and modalities to navigate emotional and behavioral challenges. I am experienced and...
I have 28 years experience with youth, families, adults and school staff. Multiple trainings on body based approach to healing trauma, and increasing resiliency zone. Clients discover their identity, as I mine hearts to find/extract the ore treasured within. Raised on a cattle ranch: I am practical, hard working and love the outdoors. My joy is to help the afflicted , the broken hearted and...
After years of academic study of psychology, I moved my focus to clinical work. As a licensed therapist, I have been working with diverse populations in both the United States and China. I believe every therapy is cross-cultural therapy and it is important to listen to clients’ narratives from their own perspectives. My style is practical and interactive. I work collaboratively with my clients...
Many of us are sitting with the realization that our lives are quickly changing, and the unknown can be a very scary place. Sometimes therapy can simply be this: a space where you can express your fears and concerns, process how these world changes can possibly affect you and your loved ones, and determine your next best steps as you navigate your future. I am available to meet with you on a HI...
( English | español ) You may be needing relief from emotional suffering, self-sabotage, or to improve relationships with your children or loved ones. I walk you through the process of therapy while connecting on a human level, without judgment. I invite you to reach out and ask about beginning your healing journey together. It is an honor to serve those seeking meaningful change. I also...
Life is hard. It can feel like every day just brings a new or different challenge, and it is common to find ourselves feeling overwhelmed, exhausted, stressed, and alone. Finding a space for yourself - a space where you feel heard, understood, and validated - is so important. I use an integrative, client-centered approach, tailored to the unique needs of each individual I meet with. Whatever yo...
Are you looking for a therapist that welcomes you as you are, understands how to help clients who have experienced difficult life events, and is focused on helping you to meet your personal goals? I strongly believe in a counseling practice that is inclusive, trauma informed and person centered. Empowering, educating, challenging, and supporting clients is my focus. Working together, we will...
Do you feel different, misunderstood, judged, embarrassed and or ashamed? Do you know how to create and enforce healthy relationships/healthy boundaries? Do you engage in negative self talk and have self esteem issues? Are you struggling with relationships at home and or at work? Are you or is someone you care for abusing substances? Together we will explore the way you make sense of the world ...
