Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
I believe that everyone is capable of having a life worth living. I am passionate about helping people because I believe healthy individuals make strong families, and strong families make thriving communities. In therapy, we will work together to discover what is making you feel stuck, unsafe, anxious, confused, hurt, betrayed, or alone. We will develop skills and strategies that you can implem...
Are you struggling stress, depression, anxiety, work-life balance, burnout, or decision making? Are you overthinking, feel like you are on autopilot, stuck in your head, traumatized or want to stop the self-defeating beliefs or patterns that has been getting in your way or looking to silent the inner critic or get rid of those insecurities? Then I urge you to take that next step so we can work ...
Hello, I’m Robin Hayles. I love serving people and engaging with them through the growth and discovery process. I also enjoy encouraging others to know and love themselves, follow their hearts, and overcome roadblocks. I am an accomplished professional with 15+ years of experience serving a diverse range of clients through several local community agencies and clinical mental health providers. I...
**Not accepting new clients at this time** We all have the potential to grow and to achieve happiness and fulfillment in our lives. Sometimes this is not always an easy process. Life is full of challenges and some of them can be quite debilitating, impairing our ability to function. Regardless of whether you are experiencing a crisis (traumatic experience, relationship distress, divorce, grief)...
I'm currently accepting new clients for in-person and remote-video sessions. It takes courage to make the decision to reach out for help or consult. My approach to therapy is personalized and collaborative. I emphasize each person's unique strengths and help them define attainable goals. I host a safe and non-judgmental space for all, so that we can explore the issues. I work in-depth with peop...
I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topics such as life transition, career exploration, an...
I'm very interested in helping people develop greater trust in themselves and, ultimately, greater hunger for life. I work with most feeling-based concerns including depression, anxiety, and trauma. Some of my further interests include loneliness, creative expression, job dissatisfaction, men’s issues, and sexuality. I work primarily with adults but also work with children on a limited basis....
Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s...
Often times we get stuck in patterns related to our thoughts or behaviors that get in the way of us getting to where we want to go. These patterns can worsen symptoms of anxiety, depression and at times, interfere with our relationships and overarching goals. Through a collaborative approach, I aim at helping you explore your own motivation to take meaningful steps in creating the life you want...
The parenthood journey has its inherent rewards, but the struggles are REAL. Sometimes the weight of these struggles becomes too much, even crushing. The stress takes away from the moments you want more than anything to enjoy. The responsibilities are endless. It is common to feel alone, particularly in times of need. But know you are not alone! Whether you are trying to conceive, are pregnant,...
By utilizing a warm and understanding approach, while also being direct, Jill focuses on addressing unhealthy behaviors and patterns which may prevent awareness and growth for her clients. Jill encourages her clients to find their voice and strength through CBT, DBT, ACT and assertiveness training. Jill emphasizes establishing trust with her clients by offering respect, encouragement, and suppo...
Felicia is a Licensed Clinical Social Worker and has been providing therapy since 2004. Her clinical experience includes working with children, teenagers, and adults in a school setting, residential treatment milieu, community mental health, and a university counseling center. Felicia graduated with a Bachelors in Social Science from the National University of Singapore majoring in Social Work,...
I work with preteens, teens, adolescents, and parents to navigate the challenging transition of childhood to early adulthood. I believe in the importance of relationship. We aren't ourselves when we don't feel comfortable with someone, so my work centers on establishing a working relationship that fosters collaboration and mutual understanding. I believe that “you are the expert on you” and wor...
Hi, I’m currently using doxyme a Hippa compliant teletherapy video conferencing during Corona. Are you feeling sad or anxious? Are you angry about a relationship, and have deep rooted resentment? Being happily married for a little over two decades myself, I know what it takes to remain in a marriage when you are experiencing pain and uncertainty. As a mother of four, I understand parents and...
If there is one constant in life, it's change; a new job or suddenly having to look for one , a new relationship or a heart break, a marriage, a divorce, life not working out the way you had hoped. Let me help you navigate these uncertain times, helping you to find a way through them or take a new tack or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change...
