Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close ...
At Calm Waters Counseling we believe that where ever you are right now, you have arrived at honestly. Our goal is to help you figure out where you want to go and help you develop the insight, plan, tools and resources so that you can bring out your healthiest best self. We have a variety of clinicians who work with clients starting at 5 years old. Clinicians are either licensed or working towar...
I work with all individuals who have a desire to define, explore, and expand themselves in a creative way. My ideal client is ready to work to build self-esteem, self-compassion, self-awareness, and healthy boundaries with others. Much of my work has been with individuals who have been through sexual, physical, and emotional traumas, with a focus on how childhood trauma shapes adulthood,...
There are few places where we can be fully understood and make sense of our lives. Life can take us in directions we did not anticipate and we may need a reflective and accepting environment to reconnect to our true selves. Whether there are small stressors or lifetime traumas, therapy is an environment that is dedicated to feeling and coping better. I believe that my role as an agent of change...
We care about you, your child, and your family! We don't just prescribe medication, we work with the whole person. We take the time to listen and understand the complexity of your situation. We work at addressing the root cause of your symptoms. Depression, fatigue, and anxiety– often requires more targeted and comprehensive testing that can really give us clues about what is going on in your...
Raoul is a licensed mental health clinician with 10 years of experience helping children, teens, and young adults through various mental health needs and life challenges. His experience includes treating depression, multiple forms of anxiety, trauma, post-traumatic stress disorder, academic challenges, attention deficit hyperactivity disorder, emotional regulation, and transitions into adulthoo...
“I don’t know what to do.” This is the main thought running through your mind. You feel overwhelmed and frustrated because you’re not sure what to do. You know how to help others, but when it comes to your own problems, you draw a blank. You may feel confused about how you even got to this point. You may even feel guilty that you cannot resolve your problems on your own. You want to feel capabl...
Living life can be difficult and overwhelming at times. When you are ready to make time for yourself and face the problems preventing you from having the life you want; or when you don't know which way to turn and need support in finding your way... that is the time to reach out and call. I will listen and hear your voice so I in turn can help you hear your needs and desires in your life. I...
It's my goal to create a comfortable, safe environment , where we will work together to achieve solutions in a highly confidential and professional way through a HIPPA compliant online portal, otherwise known as Tele-Mental Health. I offer my counseling and clinical services to anyone who struggles through their life and who may need some assistance. For 30 years I have been working with variou...
Here at Overcross Counseling and Equine Services LLC we work with clients with varying reasons for wanting to participate in counseling. We use our horse as co-facilitators to help engage our clients during the sessions. We provide learning appropriates for each learning style our clients may have as they work through and develop skills to help them reach their therapeutic goals. We want our...
If you and/or your family need professional help with any of the following: trauma recovery, PTSD, substance abuse, chronic illness/medical trauma, grief, relationships or difficult life changes, I have the compassion and training to help. One of the most effective treatments for trauma, depression, anxiety and work performance fears is EMDR Therapy in which I am trained and have used extensive...
As a trauma-informed therapist, I know that symptoms such as anxiety, depression, addiction and phobias are often expressions of unresolved grief and trauma. I support my clients to look at themselves and their relationships with honesty and love in order to create more freedom and connection in their lives. I believe that by bringing compassion, awareness, and just enough humor, we can engage ...
Struggling with identifying and asserting your needs? Or knowing what you want in your personal relationships, career, professional life? Feeling confused about who you are, where are you going and what you REALLY want? Feeling stuck? Unmotivated? Distracted and overwhelmed all at the same time? Having a hard time slowing down, feeling busy but unproductive, like you are not doing enough, or...
You've got it together...mostly. You're a rock star at your job, you're amazing to your partner, and you love the heck out of your kids, so why does the little voice in your head STILL say "Not good enough"? You do ALL the things for everyone who needs you (because you definitely feel guilty if you don't), and on the days you're overwhelmed and running on fumes? You'll continue to push through,...
