Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
I am here to tell you, you are not crazy, even if your mind may be telling you that you are. It is probable that these thoughts are connected to trauma—a way to make sense out of how uncomfortable you feel in your own body. Trauma can impact our health, body, emotions, relationships, perception of self and reality. Somatic Therapy may support you finding some relief in being you. Let's begin to...
You know there's more to life than the loneliness, frustration, and fatigue you somehow keep coming back to. Despite the many times you've mustered the strength to push through and keep trying, sometimes you feel like true lasting change is hopeless. But something in you keeps calling, drawing you forward in search of the ease, passion, inspiration, and freedom you're longing for. I believe it'...
The counseling process is about you as a whole person: your values, goals, balance, past, future, ambitions, family, relationships, career and fulfillment. It’s the opportunity to understand yourself in a productive and focused way. Through a collaborative process, I’ll meet you where you are, we'll identify what may be holding you back, and we’ll develop a plan forward. My work with tweens,...
I enjoy working with a wide range of clients including children, adolescents, adults, and couples. I understand the difficulties of life and the way that they can impact a person emotionally, in their school or workplace, and in their relationships. I aim to come alongside my clients as they navigate these difficulties to achieve greater peace and wellness in their life. I have experience worki...
I work with individuals who have experienced trauma during childhood or as adults. Trauma alters our psychophysiology (the way in which the body and mind interact) leading to a variety of mental health disorders including anxiety, depression, addiction and some personality disorders. My main approach to treatment is helping clients understand and manage their autonomic nervous system. When clie...
**To book an appointment or check availability, please go to: encircletherapy.org/book ** Encircle Therapists believe in helping their clients work towards mindful self-acceptance and living authentic, healthy lives. We actively affirm our clients’ sexuality, gender identity, and gender expression while acknowledging the socio-cultural context in which they live. Encircle therapists do not...
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life or your child's life. We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe an...
I specialize in addiction and sex therapy with a focus on creative individuals. I offer an alternative to traditional addiction treatment programs, focusing on the root causes of addiction, rather than just the substance use. With a judgement-free, collaborative approach to therapy, we will set goals and regain a sense of self and fulfillment. I support everyone’s orientation, gender, kink, and...
You may be struggling with anxiety, depression, loss or other issues and feel alone and unsupported. Let me bring my 25 years of experience in providing psychotherapy to your aid and we can work together to help you find the happiness you deserve. I am familiar with the range of mental health diagnoses, as well as assessment and testing. I have brought life-changing services to a diverse set of...
Do you find yourself feeling worried? Are you struggling to find fulfillment in your daily life? Would you like to feel heard and understood? I will work with you to create a strong, collaborative relationship while assisting you in making meaningful change. I provide therapy to adults, adolescents, and children who are experiencing issues related to stress, anxiety, depression, and significant...
Has your teenager been struggling with anxiety, depression, a negative past experience or stress related to school? Have you felt overwhelmed, discouraged or frustrated while trying to cope with the demands of raising a teenager? Has it seemed as though you've tried all you can and you still don't have the answers? Do you feel out of options or as though you don't know what to do anymore? I...
Do you want to reach the greatest balance possible in your life & work environments? Do you want your teams to have the same so they are happy, satisfied, and become Champions within your organization? Work/life balance, stress relief, mindfulness, empathy in reaching goals. The changes to consider in taking your organization Internationally. Working with others in general. Working with and in...
Are you an adult, teen, or child who is feeling anxious/depressed or has experienced trauma? Are you or your family going through changes, just tired, or stuggling to make it? Therapy serves as a safe place, provides an opportunity to learn new skills, and allows us to own our story. Brene Brown, renowned author, states that vulnerability is emotional risk, exposure, and uncertainty and is the...
I have been a therapist for many years, ( ~ 38-man I sound old) and have studied many theories and learned many therapeutic techniques, some more valuable than others. However, what's most important is the therapeutic relationship between client and therapist. A client must come to trust their therapist, feel accepted and have faith that their therapist knows what they are doing clinically. Tha...
NOT ACCPETING CLIENTS AT THIS TIME 11/12/20. Feeling confused? Lonely? Wondering what your life trajection is supposed to be? In the past several years, I have worked with adults who are seeking to create and act out a life worth living. This may come in the form of supporting how to develop the vision, as well as learning to validate oneself and personal needs, to create concrete action plans ...
