Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Change begins with the realization that the way you are experiencing life is not in alignment with your values and vision for yourself. For change to continue, this awareness needs to inspire the willingness to leave unhelpful beliefs and actions behind and build new strengths and supports. I meet clients at wherever they are in the process of developing a life that is balanced, inspiring,...
SOMETIMES WE DON'T KNOW WHAT WE WANT IN LIFE, WE JUST KNOW WE WANT SOMETHING DIFFERENT! Are there parts of your life that have become unmanageable or difficult and want some professional feedback? Have you thought your life would be different than what it is? To meet the changing demands of our lives we must find ways to grow and change because life is a series of transitions. It turns out we c...
I am a Licensed Clinical Addiction Counselor, Certified Batterers Intervention Program Senior Facilitator, and have worked in the field of addiction treatment for over 30 years. I offer specialized services designed to assist individuals and families who are in the grip of addiction develop and execute a plan to address their specific needs. My years of experience have taught me that there is h...
I am a licensed professional counselor and a licensed substance abuse treatment practitioner.with close to 20 years of experience working with children, adolescents, and adults. I utilize empathy and a strengths-based approach with a variety of techniques to work with clients coping with mood disorders, anxiety, PTSD, and substance abuse. My office is a safe, supportive, and non-judgmental...
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an...
My focus is on working with you to address current challenges, process past difficulties, and develop tools to navigate hurdles in relationships and daily life. I regularly work with individuals and couples going through life changes, individuals experiencing anxiety, depression, and trauma, and couples experiencing communication and conflict concerns. In addition, I work with adult children of...
I approach therapy as a collaborative process aimed at helping you start a new path on your journey of life. I work with clients who want to make a healthy change in your life or seek help coping with new diagnoses. Often long-standing wounds of trauma, depression, or anxiety can get in the way. Together we can build your resources and resilience so that you fully realize your potential. I...
I get it. Nothing seems to be enough; you never seem to be enough. You are tired, sad, full of self doubt and self blame. You question your worth, your knowledge, your ability at everything. Bad things have happened; mistakes have been made. You want to move forward but it doesn't feel like anyone, including yourself, believes you can. Just imagine being heard and seen for who you are, known...
Perhaps you are at a crossroads in your life; or, feeling stuck in some way and want to reflect on what brought you here and where this stage may lead. If this describes how you feel, you are taking a courageous step in seeking a therapist and I support you in this courage. I am ready to listen, explore your needs and whether or not you may want to make changes. I will work with you to set goal...
I know how painful and isolating depression can be. Negative thoughts can cause us to doubt ourselves and the people we want to trust, and navigating relationships can create immense stress and anxiety. Life experiences may bring us pain, cause us to question our world, and create obstacles that feel overwhelming and overpowering. As your therapist, I will be your ally and advocate. Together, w...
Ready to take the first step towards creating the life you want? It takes courage and awareness. Make the changes within yourself to improve life's journey. I am here to help you realize your inherent strength, wisdom, and access to your own inner healer... all the while providing encouragement and support along the way. Licensed as a Clinical Mental Health Counselor and Clinical Addictions...
I am a Marriage and Family Therapist. I started in the addiction field early on and treated substance abuse, pornography addiction and eating disorders. I have 14 years experience and have worked with many individuals, couples, families and adolescents. I can help you with anything from marital issues, to individual depression and anxiety, or improving your relationship with your teen. I have a...
Debby received her Master of Arts in Counseling degree from Oakland University. During this time, she also earned Advanced Masters Specializations in Child & Adolescent and Couple & Family Counseling. Utilizing a client-focused approach and evidence-based practices, she adapts to the needs of each client. Having worked with individuals, couples, families, and groups, she will assist in whatever...
Counseling is a team effort. As the client, you are the expert on your life and history. We work with you to understand what you want and need in order to help you overcome life's roadblocks-large and small-that inhibit feelings of well-being, confidence and success. We provide a supportive environment where you can feel safe to discuss life's issues without judgment. Each person's situation is...
Laura Houd is a Licensed Professional Counselor in Denver, Colorado. She works with young adults, especially women, who are in college, recently graduated, or navigating the professional world. Laura is seasoned in supporting the many challenges that arise during quarter life, such as anxiety, depression, life transitions, substance use and relationship issues. She is particularly passionate in...
