Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Welcome! I am so happy you are here. I am a Licensed Clinical Social Worker with over 9 years of experience working with diverse populations throughout Connecticut. My expertise lies in working with individuals and families who are trying to improve their lives through a better self understanding and better communication with the important people in your life. If stress, negative thinking, worr...
Sometimes life gets complicated, making it hard to move forward. As a clinical psychologist, I am uniquely qualified to offer support and respectful care in a comfortable, safe environment. I treat a variety of mental health issues. Perhaps I can help you. This is YOUR time to unpack some of the baggage that is burdening you, and to develop the tools that give YOU the ability to move ahead...
Whether your life is going "pretty well" and yet you still feel empty or overwhelmed, or you're facing a crisis, counseling can help. I have experience providing outpatient, in-home, and crisis counseling to children, adolescents, adults, and families. Depression, anxiety, perfectionism, self-harm, and feelings of purposelessness are some of the issues my clients identify. I have specialized...
Do you struggle with compulsive pornography use, sexual infidelity, or out of control sexual behavior? If you have persistent sexual thoughts and behaviors despite damaging consequences, you may be wrestling with sexual addiction. Or maybe you didn't ask for this; rather, your partner or loved one is in the midst of sexual addiction. Be encouraged: There is a safe place for your pain. There is...
I help couples looking to repair and renew their relationship and individuals wondering why they're repeating the same relationship patterns. Let me help you create the partnership you deserve. I specialize in working with individuals and couples who are struggling in their relationships. I will help you recognize and change reoccurring patterns that can chip away at feelings of closeness,...
The ideal client is the one who is ready to give themselves the number #1 priority spot and is open to growth and change. We are all born with the propensity to grow, change, and evolve. It's a natural process. It is my goal to coach, inspire, encourage and challenge my clients to live "their best life." Together we will learn, laugh a lot, and perhaps shed a tear but WE WILL GROW. I am both...
Life can be tough. Not having anyone to talk to about struggles you are experiencing can make it tougher. It takes a lot of courage to seek support. If you are looking for a therapist you have taken the first step in trying to make your life better. Good for you! While I specialize in PTSD and trauma (First responders, veterans, police and fire fighters welcome) I also have extensive experience...
All of us have had many transitions throughout our lifetime. These transitions can be experienced as positive, neutral or negative. My belief is that all of these passages are opportunities for change and growth. For these reasons I enjoy working with individuals and couples that are in transition . I work best with individuals or couples that are motivated to change and curious about what step...
I have personal experience working with children and adolescents, young adults, relationships and life transitions. I have also worked with clients experiencing anxiety, depression, postpartum depression, abuse, grief and loss and communication problems. I enjoy incorporating wellness in my sessions to help treat a clients symptoms. I minored in American Sign Language in college and currently a...
* EMDR unavailable during covid * Having started working as a therapist 15 years ago, I continue to feel grateful to join clients on their pathway to healing. I believe that a relaxed, interactive, non-judgemental, and empathic style leads to the most successful therapeutic outcomes. I often use a mix of cognitive behavioral therapy, EMDR, insight oriented therapy, and psychodynamic concepts. I...
CHANGE! GROWTH! HEALING! I believe that we are all capable of change, growth and healing. I support my clients by creating a safe space that is accepting and empowers them to take that first step. It takes courage to begin a journey of personal growth. Therapy provides the opportunity for self-exploration and self-discovery. Our past and present experiences impact our belief system and contribu...
I am a fully licensed clinical social worker skilled to assist you with solving personal challenges from a holistic perspective. I offer a strength-based non-judgmental coaching approach when assisting individuals and families with delicate life concerns. Providing practical and usable tools to those who seek services helps seekers understand themselves, and know that they have power to create...
I am genuinely interested in your story, and I want to help you focus on living the life you envision. Do you find yourself worrying too much about the future or dwelling on the past? Are you struggling to adapt to recent changes in your life? Have you made consistent efforts to figure things out and still lack resolution? Reaching out for counseling is a brave and important step in your journe...
As a therapist, I strive to meet my clients where they're at and increase their self-awareness, which in turn helps them understand their thoughts and feelings in relation to the problems at hand. I realize that my clients are the experts in their own life experiences, therefore, utilize an individualistic approach in working alongside them in efforts to restore emotional balance. I am a Licens...
Why am I always like this? Why can't I change? Will I ever feel better? The search continues for that sweet relief that doesn't seem to be anywhere in sight. At this point you've tried it all and nothing seems to work. The hole seems to get deeper and deeper. You've lost control. Addiction. A destructive relationship. Losing your way. Alone. Something else has taken over your life and you just...
