Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Are you looking or needing to grow, change, and access greater wellness in your life? While pain, conflict, and trauma can leave us depleted and feeling isolated, music therapy is a space to foster creativity, empowerment, and connection. My music therapy practice is person-centered and resource-oriented, meaning I believe you have capacities for growth, recovery, and change that, when accessed...
You are brave. It takes a lot of courage to make that first step and even begin the process of researching therapy. Even if you don't know where to go from here, that's okay, I'll help you figure out what's next. Simply knowing that you want to make a change is the first step. To help build your sense of clarity and direction, I meet client's right where they are at with genuine questions about...
A down-to-earth, irreverent straight shooter, I prefer therapy to be free of pretense and to be a partnership. Together, we will focus on individual growth and healing rather than diagnoses or one-size-fits-all treatment approaches. If you are underinsured, have a prohibitively high deductible, or you just want to get help without going through your insurance, I may be a good match for your nee...
“We all hurt and experience the brokenness of a heart that desperately desire pure love from those who say they love us and would protect us. Sometimes we damage our own self and don’t know how to pick up the pieces of our life and put it back together again. Guilt, and shame overpowers us so we leave our lives in shambles and inflict more pain.” Your life does not have to remain like this. I a...
So, you need to choose a therapist but how do you know which therapist can help you with your unique set of experiences, behaviors, thoughts and needs? I'm Probably The Right Therapist For You If: •You are serious about working through your stuff •You want someone who will “keep it real” and challenge you •You desire a companion who will go with you into your dark places •You like to laugh! •Yo...
I compassionately welcome those working through life transitions, experiencing depression, anxiety, and those who have been impacted by the effects of traumatic experiences. Often times individuals struggling are feeling disconnected from their authentic self, their creativity, and spirituality. As well as feeling disconnected from family/friends, romantic partners, and communities. I am...
The circumstances that lead you to looking for a therapist can be overwhelming, and I'm here to partner with you through the pain and uncertainty. Whether it's a child or family member you're concerned about, family conflict, or your own mental health, I can help. I have provided compassionate care for more than twenty years to children and adolescents, families, and adults in both mental healt...
Hello! My name is Abby and I offer modern psychotherapy rooted in Art Therapy, Evidence-Based talk therapy & mindfulness. I specialize in providing transformative therapy for folks in their 20’s & 30’s. I'm part of a multidisciplinary team of licensed Art therapists will help you find effective ways to cope with work / school stress, irritability, low-mood, perfectionism, relationship conflict ...
With the many challenges in life today, we often find ourselves looking for a guide in finding our unique strength and resilience to persevere. Whether it be our relationships with others or ourselves, sometimes we need another person to help us look, objectively, at the obstacles in order to create the life we want to live. I have a passion for helping clients discover their authentic selves i...
I have experience working with individuals, couples, and families. I have worked with children and their family system. I have passionate about helping military personnel and their loved ones, as I have personal experience in this area. I have worked with individuals struggling with a variety of addiction issues. My goal is to restore and strengthen one's current relationships. I help clients...
I believe that each person already has the potential to improve their lives, and I enjoy helping individuals find their own skills to accomplish their goals. The bond a person has with their therapist is one of the best indicators of success, and I take time to establish rapport so that you can feel comfortable sharing and working towards growth with me. I am dual licensed as a Licensed...
Congratulations! You are reaching out for help, something to change patterns in your life or make peace with your past. I believe it takes a great deal of courage to ask for help, especially during rough times. I'm experienced in helping people conquer anxiety and depression, relationship problems, and trauma from past hurts of many kinds. I use a variety of counseling techniques (no cookie cut...
I am a therapist working at the Phoenix Wellness Center. I utilize a combination of trauma-informed Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with both adults and adolescents. I provide both long-term and short-term therapy that is targeted toward the reduction of undesired symptoms and the improvement of your mental health and wellness. I am a directive clinician that...
Are you struggling with anxiety, depression, relationship conflicts, in search of change, or trying to cope with unresolved trauma? It is difficult to ask for help but you don’t have to struggle with these issues alone. Therapy can help you work through your feelings and pain and help you heal. It takes courage to reach out for help but you can find happiness again. My approach is to create a...
