Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
I am a licensed professional counselor with over twelve years experience treating a wide variety of behavioral health issues. My areas of expertise include most mainstream recognized diagnoses including but not limited to depression, unipolar and bipolar, anxiety disorders, and OCD, personality disorders, chemical dependency and other addictive processes (see below) ACCEPTING REMOTE AND IN OFFI...
I'm motivated to help people get past their pain and become who they were meant to be. Doing this requires trust, curiosity, careful listening, thoughtful feedback, and a commitment to what is most alive in you. The reward for me is that I get to be present when the next, better, freer and more flexible version of you comes into the world. It's exciting, meaningful work. Unprocessed trauma show...
When having depression, anxiety, and difficulty coping with life stresses, seeking help through therapy can be a positive turning point. I will hear your concerns and provide a safe space to have a collaborative process working through issues of concern to you. I provide primarily a Cognitive Behavioral strength based approach in therapy and work in a group practice setting. I have a Master of...
If you're looking for a therapist, you've already decided that there are some ways your life could be better or different. You may have specific goals for therapy, or you might not even know what you need or where to start. In either case, you don’t have to struggle alone. I'm here to help and we will figure it out together. If you're in a tough spot, please know that where you're at right now...
Often chronic stress and unresolved trauma can be barriers to feeling successful at school, work, relationships and life in general. My training and experience includes working with children, adolescents and adult men and women in the areas of trauma, life transitions, depression/anxiety and personal growth. I can help you and/or your child navigate through the stress, the difficult behaviors, ...
Sometimes people aren't sure what to work on in therapy. That's okay! We will work collaboratively to identify core concerns, and decide together how to address them. Some issues I've helped people work through include depression, grief, pregnancy loss, life transitions, creative blocks, self-esteem, disempowerment, and spiritual alienation. My approach is insight oriented and relational, and...
Are you troubled by anxiety, depression, or persistent disturbing thoughts? As if you unable to break free of stress and frustration? You can feel better and do better. Talking to a therapist can help. You can develop confidence and learn how to change your thoughts, manage your feelings and start becoming the person you are meant to be. Allow your pain to be a catalyst for transformation and g...
I am deeply committed to my work as a psychotherapist. I have been working for 20 years with diverse issues and diagnoses, my specialty areas are: recovery from trauma (adult and childhood), increasing self-confidence and self-empowerment, resolving relationships struggles, overcoming chronic depression, anxiety and panic, outgrowing self-destructive behaviors, recovery from grief and loss,...
For anyone feeling like life is not aligning, I work as a guide and companion to help move through these moments in life. My passion is helping women and couples who want to strengthen their bond by growing their family. Through my own experience with infertility, my passion is helping women and couples through the journey of infertility and beyond into pregnancy and parenthood. My practice...
Change is difficult, but it is possible. I help people identify the changes they want to make and support them in their journey toward their goals. I use a holistic and flexible approach that is designed to meet the needs of the individual. I am direct yet gentle and I challenge clients to trust and listen to themselves. I believe that living in the moment, known as mindfulness, is one of the m...
Sarah Soto is a Licensed Professional Counselor, a National Certified Counselor, and a certified EMDR trained clinician. She is an emotional guardian and a professional secret keeper. As a therapist, she has worked with individuals, adolescents, and couples. She is an advocate for the LGBTQIA community and is a multi-culturally sensitive therapist. Sarah’s specialities and professional interest...
Welcome & congratulations on your journey to bettering yourself! I work with open-minded individuals who are committed to getting support and changing the way you deal with life's stressors. I use creative methods and mindful thinking to find transformative healing modalities, catered specifically to you, to help increase your awareness and face issues head on with my support. Available for in...
Whether you're seeking to make some changes or simply want extra support to get through a difficult time in your life, consider emailing or calling me for a free consultation. I can help you develop healthy coping skills, regulate stress and process past traumas. And I can give you the extra support needed while making life transitions. Whatever it is that you are struggling with, I will provid...
After years of counseling in many different vocations, Brenda Ramsey realized her true calling, and pursued her formal education under Drs. Richard and Phyllis Arno of the National Christian Counselor's Association (NCCA). She is now a Certified Temperament Counselor, Certified Pastoral Counselor and member of NCCA. Additionally, Mrs. Ramsey is a Licensed Pastoral Counselor of The Austin Vineya...
I am a licensed mental health counselor and trained art therapist using trauma sensitive, mindfulness, and cognitive/behavioral treatment approaches to develop insight about symptoms and find ways to create lasting change. Specializing in children, teenagers and young adult populations. *Unable to accept new patients at this time*...
