Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Facing the stressors of daily life activities can be daunting in the best of circumstances. Anxiety, depression, and past traumatic experiences can make those every day challenges seem overwhelming and insurmountable. My job as your counselor is to help you make sense of your presenting situation, support you, and walk with you through the process of healing the pain and discovering your...
We are all capable of experiencing connection, joy, and a sense of wonder in our everyday lives. However, there are several barriers that prevent us from getting the most out of life such as depression, addiction, grief, loss, low self-esteem, feeling disconnected and unfulfilled. I work in a caring, supportive, and respectful way to confront self-sabotaging behaviors. Together, we will explore...
**Currently only providing tele-therapy** Judy's area of expertise is working with women to assist in resolving past trauma and elevate to the next level. She specializes in treating adults who suffer from PTSD, anger, stress, anxiety, depression, domestic violence, sexual assault, childhood abuse, and grief/loss. During the counseling process, clients will explore and reframe negative beliefs...
The life you’re living doesn't resemble the life you want. You can't focus and get things done that are important to you. The thoughts in your head are your worst enemy. You feel hopeless and lonely. Your emotions are running you. You may feel that something is wrong with you. Your close relationships are falling apart and nothing you do to fix them is working. You’re tired of trying to do this...
**Limited Availability for Telehealth Only** Sometimes life can feel overwhelming. You may feel lost, searching for meaning, or struggling with difficult emotions. Therapy is a unique opportunity for self-discovery and can help you to better cope with life's challenges. If you are dealing with a specific hardship in your life, grappling with general feelings of worry and unhappiness, or finding...
Whether facing long-term challenges or brief struggles, we all need connection and understanding. In my experience, a strong relationship between client and therapist is the best agent of change in therapy. I often use cognitive behavioral and psychodynamic concepts (along with a healthy dose of humor) but everyone is different so the approach should match your personality and needs. I would lo...
** Currently not accepting new clients. ** I believe you can promote wellness in your life. I have deep respect for the client's I work with and believe choosing therapy is a healthy act of growth. My style is to create a collaborative, respectful, and compassionate relationship in which we explore both your challenges and your strengths. I emphasize a whole-person integrative treatment plan...
I believe the first step to any effective therapy is a trusting, non-judgemental, compassionate relationship between the client and their therapist. I provide a safe, peaceful, atmosphere to explore the issues that may be hindering you from living your best life. I provide counseling tailored to each individuals needs and comfort level. I have 15 years counseling experience with various...
I invite you to take a journey on a "therapeutic pathway" to promote personal health and wellness. Feelings of being overwhelmed, anxious and depressed often present with the many obstacles one faces in every day life. Taking care of one's self both physically and emotionally is essential for healing. I can guide you in a nurturing, empathetic environment by giving you coping skills to reduce...
I understand the courage it takes to make the decision to seek counseling services. My counseling approach is based on a strong therapeutic alliance and integrates person-centered, interpersonal, and cognitive behavioral therapy approaches. I believe change occurs through self-awareness. The more an individual learns about oneself, his/her motivations, and how past experiences influence the...
I'm ready, are you to make time for you & your wellbeing? I find that individuals who seek me out, often experience anxiety, panic attacks, depression, substance use & some are working on life transitions. While causes can seem unknown or sudden, exploring acute or chronic stressful events can provide insight, self-awareness & change. If this sounds like you, I look forward to hearing from you!...
As an Associate Marriage and Family Therapist I integrate all my experience into a collaborative process of expanding awareness with my clients. My training in Narrative Therapy, Voice Dialogue, Emotional Integration and Mindfulness is supported by over 20 years experience in Yoga practice and a Black Belt in Aikido. Most recently I have begun to explore the influence of Eco-consciousness and h...
The core of all my work with clients centers around connection. Whether you are a parent seeking help for your child, a family experiencing pain and chaos, or an individual feeling constantly worn out and discouraged, I am here to help you. I work with children who are exhibiting emotional &/or behavioral issues, have experienced trauma, or are struggling with anxiety &/or depression. I also wo...
Have you been struggling with concerns related to drug/alcohol use, your relationships (with yourself or with others), adoption or attachment issues, and/or gender/sexuality issues? Together we can work in a supportive, non-judgmental, and compassionate space to better understand yourself... why you may choose to do things, and cope in ways, that have been unproductive, problematic or even harm...
You’re here because you’re looking for help for you and your partner or for yourself. Perhaps you are struggling with trust and communication issues and find yourselves getting routinely stuck when trying to talk about difficult topics such as working through the aftermath of an affair, parenting, finances or sexual issues. If so, I can help you rebuild trust and reestablish the foundations of...
