Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear during these uncertain times. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble...
Asunta specializes in career development, life transitions, anxiety, depression, relationship issues, grief/loss, and spiritual development. Over the past five years she has worked with young professionals and college students whom are navigating next steps to take based on their beliefs and passions. She values both the art and science of therapy blending mind-body approaches including...
Anew Hope LLC is an Online Counseling provider, meeting your mental health needs online. Are you full of anxiety due to that busy project at work? Did you transition from the military and find civilian life filled with stress? Are you a student with a busy work & school life that's not quite balancing out? Just home from the hospital and too injured to leave the house? Call us and get scheduled...
Anxiety, depression and trauma mean different things to different people. Listening to you as a whole person is crucial to helping you feel better. Elements of Transpersonal Psychology and helping you live by your own values contribute to a positive, safe, therapeutic experience. I have a holistic background, and with both professional and life experience, I enjoy partnering with individuals,...
Welcome to Scottsdale Women's Psychology, a boutique psychology practice specializing in women's empowerment through the delivery of gender-sensitive, research-supported psychotherapy for women. SWP clients receive the highest standard of care and comfort while engaging in the work of therapy. Clients enjoy individualized attention and flexible appointment times to accommodate busy work or trav...
My current work focuses on Individuals, Couples, Families, Groups, Active and Retired First Responders and Military facing Crisis Situations, Relationship Issues, Trauma and Stress, Anxiety, Depression, Personal Growth and Self Exploration, Severe Mental Illness, Dual Diagnosis, Addiction & Recovery. I utilize approaches including but not limited to CBT, Systems, Somatic and other models. While...
While I specialize in treatment of trauma/PTSD, substance use disorders, active duty and retired military, and first responders, I am comfortable treating a wide range of presenting problems experienced by adolescents and adults from diverse backgrounds, ethnicities, genders, sexual orientations, and religions. Base on your needs, I integrate a variety of approaches to therapy, including...
Trying to find the right therapist for yourself or your loved one can be an intimidating process. I work collaboratively with my clients to identify goals for the therapeutic process. We each have access to our own answers. In the therapist/client relationship I seek to be a supportive guide to assist you in finding your inner wisdom. I specialize in complex trauma, LGBTQIA* populations, women'...
I view therapy as an opportunity for every person to have a confidential, supportive, and guided experience towards personal growth and facing life’s unending challenges. My style of therapy is very much like my personality: down to earth, humble, funny, compassionate, slightly sarcastic, direct, and blunt in a loving way. I have a sense of humor about myself, and I encourage my clients to adop...
We often struggle alone with anxiety, regret, loneliness, grief, and other difficult emotions. Therapy is a chance to invite someone else into our inner world and express feelings and thoughts that we don't always feel comfortable sharing with our friends and family. I seek to provide a safe, supportive, and challenging space for my clients to explore the issues that hold them back from leading...
I believe that you have innate goodness and worth, coupled with the need to be seen and valued for your creativity and unique contributions. It requires strength to find more clarity and possibility in your life, and I honor your courage. With my patient and innovative counseling methods, I will support you to remember and revitalize those aspects of yourself that may have become forgotten and...
Feel like you need to earn your worth, like being anything less than perfect isn't okay? Maybe you're living with an eating disorder that leaves you worrying about or compensating for what you put into your body and trying to control it's shape and size. Do you struggle with self-worth or figuring out and feeling okay with being who you really are? Maybe you've been through trauma or abuse that...
Stress and trauma can take many forms. Sometimes we survive an event such as a car accident, wildfire, assault, or military-related event. Or we may notice chronic struggles with trusting others and ourselves, and feeling stressed and unsatisfied in our relationships. The experience of trauma can significantly impact how we change or grow in each present moment, how we connect and separate from...
My aim is to help my client address problematic ways of thinking, feeling, and behaving by way of examining the ways in which they perceive the world around them. The goal would be to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would love to take part in your journey of discover...
It takes a tremendous amount of courage to begin therapy and recognize that help is needed. My goal is to help clients learn how to deconstruct their own worthiness and to increase self-compassion by having the bravery to be more vulnerable in their lives. A main focus in my approach is leading individuals toward establishing the most authentic version of themselves while working towards living...
