Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
I have been practicing psychotherapy for 32 years. My clinical work centers around helping people develop satisfying relationships and lifestyles. We will work collaboratively to help you heal old wounds and make insightful meaning of your patterns of self-defeating thoughts and behaviors as they impact your current functioning and relationships. I will help you develop inner strength and...
****Currently not available for new clients****Maintaining and creating healthy relationships is hard work- I get it. Especially when you add major life adjustments like becoming a new parent, dealing with a medical diagnosis, or a change in career to the equation. My clients feel overwhelmed, worried their feelings aren't "normal." Some of my clients self-medicate with substances and are tired...
Begin the journey...be courageous. Struggling with depression, anxiety, fear, loss, trauma, seeking direction & purpose? This is a safe place to heal & grow. Marriage in trouble and help needed understanding differences, communicating effectively, resolving conflict, learning to laugh and "play" and experience greater intimacy, be empowered to make it great again. Navigating the unchartered wat...
As a therapist, my goal is to provide a space where you can feel safe, seen, heard, and known. When we find ourselves in this space of compassion, we can continue the process of walking towards the healthiest versions of ourselves and release the things that keep us stuck. I desire to provide the space and support you need to embody your best self and live a life that brings you meaning and...
I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your...
Joann practices psychotherapy specializing in working with adolescents & adults in the treatment of anxiety, anxiety disorders, and trauma. This includes general persistent worrying (Generalized Anxiety Disorder), perfectionistic thinking, panic attacks, obsessive-compulsive behaviors (OCD), social anxiety, & anxiety caused by past traumas. Anxiety is often experienced together with depression,...
As a Marriage and Family Therapist-Associate, I strive to help relationships and indivudals thrive. Healing is often needed from negative patterns of interaction, broken trust, and struggles unique to each individual. I specialize in using Emotionally Focused Therapy or EFT as a guide map for my work. EFT is an attachment based model, strongly backed by research, and is proven to help bring...
Many people are faced with various realities, ranging from anxiety, depression, trauma, and addiction. Sometimes those problems stem from our past. As a result, sometimes we feel isolated and uneasy with other people, especially authority figures. Sometimes we try to please others to compensate, even though we lost our own identities in the process. Sometimes, we engage in unhealthy relationshi...
Is your partner worried about your drinking or marijuana use? Do your friends say you can’t handle your alcohol? Are you worried about your teen’s substance use and wondering if it’s “normal”? Are you in recovery and needing to reestablish your role in the family? Are you experiencing a life stressor and need additional support? These situations occur more often than one might think. If you...
We're different. We work with you to address your pain points, develop tangible coping tools and integrate your entire body into the work. When experiencing a mood disorder, chronic anxiety or depression, stress, chronic pain, insomnia, life transitions, and just emotional uneasiness, we must not forget how integrated our brain is with our body. For years, traditional mental health therapy took...
It is my honor to be a part of your healing journey and recovery. I am a Licensed Clinical Addiction Specialist Associate and Certified Sex Addiction Therapist Candidate. I am licensed to treat sex/love, pornography, food, exercise, shopping, gambling, internet/gaming addictions, mental health issues, and drug and alcohol addiction/dependency. Sex/love Addiction often includes an element of...
As a therapist I believe in the power of relationship and value the importance of knowing not only your goals for therapy but also knowing you as a person. I strive to provide a safe, comfortable, and warm environment so you can feel empowered to explore the deeper aspects of yourself and recognize your inner strength to own and tell your story. I am an energetic, nature-loving, and laid back...
Donna Hayes works to empower individuals to overcome personal obstacles, improve their relationships, and assist them to find their best selves. She is in an independently licensed clinical social worker. She received her master's degree in social work from the University of Maryland School of Social Work. She utilizes evidenced-based interventions such as Cognitive Behavioral Therapy, Solution...
Whether you're here for yourself, a family member, or a friend... welcome! If you'd like to skip reading and give me a call or email, I will be happy to answer any questions or address any concerns you may have. If you'd like to read more about the foundation in which I work please continue . For many of us life can be complicated, and at all ages in our lives we are faced with tough times that...
