Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Sometimes amazing things can grow under pressure. Living with stigma - related to a mind that works differently, a body that's unruly or "too much," or a sexuality that doesn't fit behind a white picket fence - asks us to be creative and fierce. The wisdom that can grow here is astounding. But the burden of stigma is heavy, and sometimes it twists and catches us in painful positions. Whether...
( English | español ) Allow me to be direct for a moment, sometimes life sucks. It can be easy to feel overwhelmed by the demands of society and our own unrealistic expectations. Perhaps you try so hard to please everyone else that you end up feeling defeated and unfulfilled. Saying yes when you really want to say no. Afraid to do things differently because it's uncomfortable. Imagine a life wh...
While not accepting new clients for ind./fam. therapy, I am accepting referrals for upcoming parenting group. I provide Attachment Based Parent/Family Counseling which reduces family conflict and increases cooperation, mutual respect and closeness, using a non- judgmental directive approach. My model offers effective user friendly parenting strategies for parents of "difficult to reach" childre...
Do you feel "stuck"? Are you struggling with symptoms of anxiety, depression, and stress? Do you need guidance on coping strategies to help deal with the symptoms and learn ways to respond to situations differently? Look no further, I can help! Whether you need individual (children and adults), couples, or family therapy, I will work hard to meet your needs. I pride myself on creating a...
What would it feel like to have less distress and more hope in your life? You may be feeling anxious. Worried. Fearful. Confused. Overwhelmed. Perhaps you are trying to make sense of a troubled relationship or grieving the loss of someone (or something) significant in your life. Maybe some problematic behavior has left you thinking things are spinning out of control. I help people find hope. We...
I am a License Mental Health and a National Certified Master's Level Drug and Alcohol Therapist. Presently, I am the only National Certified Anger Management Specialist in Harrisburg and Carlisle. Thank you for visiting my profile. If you are reading this, your suffering has likely reached a point where you are considering professional help. I am so pleased you have taken the first step towards...
Has there been something big that's happened that you want to talk through? Are you and your partner having the same fight over and over again? Have you lost your voice, or are you simply trying to find it in this crazy, loud world? Therapy provides a chance to help you explore who you are and how you relate to others. The knowledge you gain can help point you towards the life you long for....
Life is tough and no one teaches us how to do relationships or prepares us for the unending seasonal changes in and around us. I am a changed person myself and that's why I believe in the power of personal change. When you decide it is time to make those changes and take ownership of your future, there is hope for better things. I am also the father of four young adult children and enjoy...
Want Support? Need tools & a new mindset for a happier life? Dr. K. & Juntos, the friendly therapy dog, can help you make your life better. Speaking with a nonjudgmental, caring, & understanding psychologist is key for a positive life change. With 40 years in the field, I work collaboratively using kind, honest feedback with a soft touch of humor. I invite you to learn with me in a safe,...
I see you. I see the darkness you're sitting in; the pain and shame of the dark and scary thoughts that feel unlimited and overwhelming. I see you pulling away from the life you had planned and wanted so desperately. I see you hesitating to share these feelings with anyone out of the fear of embarrassment and ridicule. I see you in pain, but I also see your potential for joy and fulfillment. I ...
Whatever challenges you're facing know that you are not alone. I consider it a privilege to step into the mess with you and hold hope while we navigate through whatever the source of your pain might be. I am a Marriage and Family Therapist with an Associate License in Professional Counseling working under the direction and supervision of Vanessa Snyder, PhD, LPC, LMFT, CST, CT. I am trained to...
It is the mission of CHANCE to provide comprehensive mental health and substance abuse treatment to our ever-growing communities. CHANCE offers a variety of therapeutic services to assist you, your child and your family. We are committed to assisting you toward achieving your life goals....
There are times in our lives when are at the top of the world with work and family. Then there are those times when we want to discuss something but cannot find the right words. Even though you have family there to support you, there is still some resistance on your part to pull others into your world. Well, as a therapist, my job is help you through those indecisive moments, rough conversation...
Now Offering Board Approved Supervision! 3/21/2020- I am only able to take clients who are willing to utilize telehealth therapy at this time. I offer evidenced based trauma treatment while also building a safe and nurturing relationship. I am most suited to treat clients with trauma histories that impact current ability to thrive. I seek to empower clients to own their stories of overcoming. I...
I reconnect my clients with their innermost authentic selves through building self esteem, healthier relationships, and a renewed passion for life and their purpose. I offer my clients several years of experience providing therapy with successful outcomes. I believe with insight and understanding, clients are capable of changing their own lives and finding healing. I am here to support that...
