Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
I am now accepting NEW clients! I offer counseling to individuals and couples, providing assistance in navigating difficult life events, relationship challenges, mood-related disorders, and postpartum depression or anxiety. My background includes working with a diverse client population who present with wide-ranging diagnosis and clinical complexities. In addition to providing therapy to both...
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to...
**Currently not accepting new clients**The therapeutic relationship is the most significant contribution to successful therapy & a key component in the change process. I ensure a collaborative environment exists where individual strengths are recognized and used as the foundation to enhance overall well-being. I believe in a judgement free environment and ensure each client is seen, heard, and...
I have worked with many adolescents, young adults, families and couples desiring to have a better self esteem, coping skills, communication skills, parenting skills, and a trustworthy relationship with others. Many of them are fighting the battle of anxiety, depression, difficult life changes, parenting, victimization, suicidal thoughts, and PTSD. They desire a place of peace, to heal, change, ...
The majority of my therapy practice is as an Addiction Couple's Therapist. I offer Private Intensive Weekend Retreats. These are 16-hour workshops that take place in my office in Mill Valley on one reserved weekend. We work privately (just the 3 of us) for two and a half days breaking down your communication issues and learning how to repair and resolve conflicts. Max was trained in the...
Thinking and feeling in ways that allow you to engage your daily life, others, and your personal goals with energy, creativity, and effectiveness is the thrust of my approach and practice. Identifying patterns that restrict cognitive and behavioral functioning, preventing understanding and integration of personal and interpersonal dynamics is a key focus. Increasing self awareness and...
Sometimes we can feel like we are struggling in life, not fulfilling our purpose, or are unhappy with current circumstances. Through our counseling journey, I will walk alongside of you to find what's impeding your happiness, gratification, purpose, and well-being. We will determine what is interfering with your goals and establish a practical strategy to attaining them. In a welcoming and...
Considering therapy is a courageous step. If you are struggling therapy can help. Together we can find a new approach and a different lens to see your experiences through. I can help you understand your thoughts, redefine your emotions and create meaning in your life. Evening and weekend appointments offered. My specialties include: depression, anxiety, purpose/identity, grief /loss and...
AVAILABLE EVENINGS AND WEEKENDS! We all have the power to take control of our lives in order to reach our full potential. We all need guidance, at times, to skillfully navigate the path that life lays out before us. As a counselor, I see my role as someone who is there to accompany and guide my clients as they strive for excellence in all areas of their lives. NOTE: If you are interested in my...
Most people enter into therapy to gain a better understanding of themselves with a goal of living a better life. Are there issues in your life that are causing roadblocks or obstacles that you can’t seem to get past? Are you dealing with difficult battles related to trauma, alcohol and addiction, sexual identity, depression, anxiety or shame that is setting you off balance? One may have the...
Decrease stress. Access more ease and joy. Reduce anxiety and depression. Increase intimacy and connection. Overcome obstacles. Create greater personal fulfillment. These are some of the reasons people come to therapy to develop or revive within themselves. Whether these are your reasons for coming to therapy or there are others - I welcome them with curiosity and compassion. Your struggles,...
Accepting NEW clients. EMAIL is the best way to reach me. Are you struggling with thoughts and behaviors that sabotage your goals, happiness and ability to feel fulfilled. When subconscious thoughts and patterns reveal themselves in therapy it creates an opportunity for healing and desired change. The client drives the work in psychotherapy and the therapist assists their clients in their...
Seeking therapy is not always easy, but if you're here, you've taken the first step. If you're feeling lost, overwhelmed, tired of doing the same things without getting different results, come give therapy a try. With the help of different therapeutic disciplines we can work through depression, anxiety, anger, relational problems, and so much more. I specialize in helping individuals, couples,...
I strive to ensure you feel safe, accepted, and heard from the moment you walk in. There is no problem “too small” for care, and no problem “too large” for healing. I am passionate about helping you recover, regain control of your life, and thrive, even after experiencing major transitions, stressors, and/or trauma. I understand that you’ve faced many different challenges throughout your life. ...
Everyone has found themselves stuck in negative cycles that effect all areas of their life. Our experienced therapists are committed to helping you deconstruct negative behavior patterns that have blocked your path to a better, more satisfying and fulfilling life. Each member of our team is skilled in working with people who have diverse backgrounds with complex needs. Our treatment philosophy ...
