Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
I believe that every human being has the strength within themselves to heal and grow. I just help guide the process. I believe in holistic healing and that healing is a composite of all of our different parts coming together in harmony. I am passionate about empowering people to be at the helm of their thoughts and emotions. I am here to listen, to understand, to invest my effort fully in your...
The demands of life can be challenging at times. Not knowing which direction to take can be stressful. But acknowledging that you need help navigating life’s challenges is a tremendous act of courage. Psychotherapy provides a safe and confidential environment to explore your thoughts and feelings in order to achieve effective solutions. My pledge is to meet you where you are by actively listeni...
I think that we all create our own reality by the unique way in which we perceive and then react to life situations. I’m eager to support clients in seeing “their role” in any life problems they face, and in finding effective ways to create a fulfilling life. I've supported clients having a wide range of problems - adult ADHD, eating disorders, conflicted family and job relationships, and...
I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and m...
I am most skilled in working with people on issues related to adverse childhood experiences, trauma, and anxiety. I focus on attachment work and believe in everyone's ability to heal. I communicate directly and often use humor in my work with people; I find it's a very effective tool, when used appropriately, to build our therapeutic alliance and do the hard work required to move your life...
Are you feeling anxious and stressed? Relief is possible! I offer individual mindfulness training sessions. I will teach you skills that you can use to decrease your stress, increase your coping skills, reduce negative thoughts, change problematic behaviors and cultivate positive emotions. I work with individuals who struggle with intense emotions, feeling anxious, relationship struggles,...
If human beings are hard wired to be in relationships, then why are they so difficult sometimes? Especially now, when all the world is being asked to stay at home, we can find ourselves going through conflict and stress with loved ones. Struggling to find ways to cope and communicate may lead to endless arguments or feelings of hopelessness. You don’t have to be alone in the struggle. I work wi...
I incorporate many modalities to aid clients in attending to their issues and self care with compassion. A judgement free space. People often come in crisis and stay as they deepen their lives and self awareness. I utilize a body, mind, spirit approach. I do not believe the use of talk only helps. In a world that continues to move faster and faster It takes many people 20 to 40 minutes to actua...
As a Clinical Therapist for more than 16 years and 11 years in private practice I have a proven track record helping and supporting families develop coping skills and successful methods of dealing with anger, anxiety and substance abuse issues. My intentional therapeutic process allows us to work together to develop a plan that will enhance your ability to deal with real life problems head on. ...
Everyone deserves to lead a life of fulfillment. Each one of us has the capacity to experience genuine happiness, but oftentimes the pressure from relationships, school, social media, career, and daily responsibilities obstruct our sense of peace. My desire is to assist you in discovering your inner power and resiliency to conquer life’s challenges. I strive to provide a warm & nonjudgmental sp...
Time is our most valuable commodity. I work with individuals and couples to develop treatment plans that will best support them in making growth choices. This greatly enhances their time wherever it is spent, such as in relationships, career, with family, or enjoying hobbies and recreation. Change can be difficult, and I am continually in awe of the courage shown by my clients as I support thei...
Choosing to pursue therapy can be daunting. It takes effort and intention, things that don't come easily when experiencing stress or crisis. I understand this and want to support you in the step you're about to take. Perhaps you'd like to consider the "why's" behind certain decisions, or connect better with significant people in your life. Maybe you're struggling to keep the lid on hurtful or...
Are the things that once made you happy no longer making you happy? Have you been through a frightening experience that left you feeling scared, lonely, or even doubting who you are? Maybe you’ve been through a series of little things that you believe shouldn’t be bothering you, but they are. Do you feel completely misunderstood and alone? As someone who once worked in the Nashville music indus...
I am a passionate licensed mental health counselor that believes in helping others to foster growth and achieve their goals. I believe in taking risks, being vulnerable and shooting big in life. I am trained in both evidence based and person-centered practices. I work with my clients to create a plan for their therapy experience that is meaningful and works towards results. I work with individu...
