Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Evening/weekend hours currently available. I welcome you to my practice where you will find a nonjudgmental, accepting environment to explore what you are facing and build strength...at your pace. I primarily see individuals who have experienced some form of trauma (including long term trauma and/or neglect), depression/anxiety, relationship/work problems or disability issues. Individuals who a...
Everyone can use more joy, peace or patience in their lives. Seeking help to unpack your thoughts and feelings that may be hindering your unique balanced life is a brave and worthwhile journey. We all have fuller lives when we are socially engaged, build from our strengths and find meaning in the everyday. In my practice, I provide a respectful and caring place so together we will uncover and e...
Using proven scientific based tools, I help my clients to successfully overcome depressive moods, anxieties or break bad habits such as addictions or procrastination. My experience as a psychologist with over 20-years and a distinguished scientist puts me in a unique expert position to offer professional guidance how to successfully conquer fears and cope with life's challenges. From the first...
Talk therapy not cutting it? Suffering from anxiety, stress, depression, or other adverse life circumstances? Want to improve your social or sports performance? Do you have disturbing events that you can not get out of your head? Your brain has the power to heal itself! EMDR or Eye Movement Desensitization therapy can help. EMDR is an integrative and widely researched psychotherapy approach tha...
In a city like New York, it is easy to feel lost. Anything from career hurdles to relationship stress can make one feel that they have lost their personal compass. It is our goal in therapy to collaboratively work on discovering ways of managing these symptoms effectively, exploring root causes and ultimately minimizing feelings of loss through finding yourself again. I have practiced many...
Whether you are in the midst of a major life transition, fearful about your future or battling destructive patterns from the past, hold on to hope. Hope you will not have to face it alone. Hope you will get through this. Hope life can be different. Through a collaborative effort, we will partner together in mapping your road to healing. We will explore the barriers that have held you back. You...
“Whether you struggle with anxiety, depression, trauma, grief, or loss of a relationship, self esteem, social anxiety, a medical condition or a work related issue; you should know there is always hope and choice for a better quality of life.” Focusing on treating the whole person, promoting positivity, leadership and assertiveness, change management, mind/body and environmental awareness....
Do you often feel overwhelmed, anxious, or stressed? Do you wish you had more peace, security, clarity, confidence, and an overall sense of well-being in your life? When you have experienced trauma or abuse, or when you have chronic stress in your life you might struggle with anxiety, self-doubt, or trouble in your relationships. Therapy can free you up to live more authentically, to express...
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try tempora...
Are you in a place in life where you are experiencing anxiety, depression, adjustment issues or grief? Are you feeling overwhelmed by issues and need a genuine and supportive therapist to help you work through some hard places you’re experiencing? I have served in the helping profession for over 20 years in: public schools, universities, ministries, and in communities. My work experiences have...
( English | español ) Healing emotional wounds, whether due to low sense of self-worth, loss of a loved one, life transitions, or childhood trauma, can seem like a scary process. Often, depressed mood, anxious distress, irritability and grief can begin to manifest themselves physically in the form of muscle tension, headaches, nausea, and rapid heart beat. And, no matter how much one tries to "...
Are you struggling with anxiety, depression, a major life crisis that has you isolated, feeling hopeless, overwhelmed, misunderstood, or fearful of the world around you. Did you know that beyond the fear is freedom? What does that freedom look like for you? Let's find out together! The process of therapy can help you develop the tools and insight needed to take control and make positive changes...
It is hard to make an appointment with a therapist - to realize that there are aspects of your life that just "aren't working". My goal is to offer a safe supportive space where you feel heard and understood. I work with people who are struggling with feelings of sadness, anxiety, and anger: people who are dealing with difficult relationships; people who want to learn better communication skill...
Do you feel stuck in a relationship or job? Are you having difficulty making a decision in your life? Are you coping with a loss or unresolved trauma? Are you struggling with symptoms of anxiety, depression or another mood disorder? Do you find it difficult to cope with stress in your life? For the past 15 years, as a clinician and supervisor, I have worked collaboratively with numerous clients...
I am here to hold space and walk along side those that are ready to step out on or continue their journey. Life transitions of all kinds can bring contrast and I am able to facilitate space for you to work through. I am here to let yo know that you are not alone and that there are so many beautiful ways to create your new life. It is an honor to be of service to others and provide a safe space ...
