Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
As we move through life we have many challenges that can make us question who we are, our purpose, how to move forward. Life changes, life traumas, interpersonal conflicts can add stress, increase anxiety and depression, trigger memories. How do we move through these moments? How do we work on conquering future moments? I can help you navigate through life's tribulations to find balance and sen...
I have a Masters of Arts in Clinical Mental Health Counseling from Webster University and a Bachelor of Arts in Psychology from St. John Fisher College. I am passionate about advocating for those who do not have a voice, particularly underserved populations. As a member of the National Board for Certified Counselors (NBCC) Minority Fellowship Program-Addictions Counseling, I am dedicated in mak...
Many women experience life changes, whether expected or unexpected, that result in feelings of restlessness, confusion and anxiety. Perhaps you feel stuck, consumed by negative thoughts or concerns, unable to complete goals and/or are looking for a change within yourself. Often we find ourselves at crossroads struggling for clarity or ways to find joy. Let me help you find a path of hope and...
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your li...
Studies prove that unaddressed childhood trauma can negatively impact an individual’s ability to function in life as an adult. Children often develop distortions about their value and uniqueness. Processing this now may save you and your child a lot of heartache later. My compassionate approach to therapy is holistic, meaning that I take into consideration how different life events and people...
Are you feeling stuck, confused, overwhelmed, or discouraged? These feelings can prevent you from moving on and accomplishing your goals. Events from your past and present can affect your ability to cope and to concentrate on the present and future that you want for yourself. Talking to a trusted, objective therapist can help you sort this out and learn skills to cope and move on to the life yo...
I provide treatment for individuals struggling with depression, anxiety disorders, mood disorders, self-esteem, life transitions and substance use disorders. I have specialized training in marital and family therapy where I utilize family systems modalities. I am a certified Prepare/Enrich facilitator and provide premarital and couples counseling where I work with couples to navigate challenges...
Finding a trusted therapist you connect with is one of the most important parts of your healing journey. Sometimes it’s overwhelming grief that brings us to counseling. At other times it’s a general malaise or undefined unhappiness. At times our sorrow or trauma is so dark we can barely breathe. Other times, we know there’s more to life, yet we are allowing it to pass us by. We don’t know how t...
Alcohol and other drug abuse/Addiction often creates frustration, compromised/lost relationships, endangered or lost jobs/careers, legal problems and/or lost self-respect. Recovery is often characterized by: emotional stability, clarity, healed relationships, physical rejuvenation, regained/renewed career pathways, freedom from the past (legal and otherwise) and healthier relationships with...
We provide in home counseling to both older adults and persons with disabilities. Our goal is to provide support, empathy, and guidance while utilizing a non-judgmental and client-centered approach to therapy. We specialize in the following issues: End of Life, Grief and Bereavement, Depression and Anxiety, Caregiving, Chronic Illness, Moving to a Facility, Significant Life Changes, Decreased...
The ideal client is one that is willing to work in session and practice out of session. I work best with clients that are willing to be honest and raw with me. I respect someone that can voice their truest thoughts/feelings/and behaviors because I will be equally direct with my identification of distortions in their thoughts and actions. The greatest acceptance of ourselves can only be achieved...
*Not accepting new clients* I am a Licensed Clinical Professional Counselor who sees young adults, older adults, and couples. My career in mental health began in 2009 with my journey allowing me the opportunity to work extensively with alcohol/drug/gambling addiction and trauma. I have a Masters Addictions Counselor certificate and I am a Certified Clinical Trauma Professional with training in...
Over 15 years experience using Research/Evidenced-based methods to guide clients to meet their goals. At this day in age, accessibility is valuable and I am able to now offer sessions by phone....
Seeking therapy is a brave step. Whether you are presently in crisis or simply feeling a bit stuck in life, I honor the effort & courage that it took you to get here. It suggests that—regardless of how you might feel in this moment—some small (or large) part of you believes in the possibility of a more peaceful, fulfilling life. As a therapist, I am here to not only affirm and amplify that beli...
I help people connect with their inner self to find hope, insight, and wholeheartedness. The people who come to see me are curious to find the root of their pain and begin their unique healing process. Together, we can discover the wisdom of your mind, body, and soul. I specialize in supporting clients to heal trauma; meaning difficult experiences that have ignited pain and disconnection. I enj...
