Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
Do you need help fine-tuning your life? Are your children addicted to technology? Do people tell you that you’re over-reacting? Whether you have children or not, it can be very difficult to stay focused on the tasks that need to be completed each day. This can lead to stress, difficulty sleeping, or lashing out at others. Therapy can be the perfect place to relax, reset, and recharge. Creating...
Relationships are important to all of us. We live out our lives in the context of relationships with others and with ourselves. When there is conflict in these relationships, we might be left feeling lost or frustrated and not know what to do. It takes a lot of courage to reach out for help, but together we can explore your relationships to find clarity. Taking the time to listen to your hopes,...
Do you feel lost? Do you feel heavy? Do you feel like you are at your breaking point? I can help. I help my clients find clarity in their lives and create healthy patterns that work towards their goals. I work to ensure that my clients walk out of my office having a greater understanding of themselves. I treat women, men and adolescents with anxiety, depression, guilt, shame, and self-defeating...
I strive to create a space where you have the ability to heal from your past and the freedom to pursue a life worth living. As a therapist and chemical dependency professional trainee, I want to help you explore the connection between your emotions, thoughts and behaviors. Whether you come to my office in Duvall, or prefer video therapy, we will work together to help you achieve your goals....
I am a Change Agent believing we as people possess limitless possibilities to have the lives and relationships we dream of if only we have the skills. Many times we possess the answers to our own questions and it just takes a new perspective to see them. I love to help others find the way to happiness. I believe the therapeutic relationship should be a team approach lead by the client. I would...
My approach to therapy involves creating a collaborative, non-judgmental space for my clients to explore their thoughts, feelings, and behaviors. I strive to create a supportive environment to help my clients develop a healthy level of functioning, leading to renewed hope and happiness. I work with adults with substance use disorders, mood and anxiety disorders, trauma, emotional regulation, an...
You are not broken. You are doing the best you can with the tools you have. Maybe you're noticing that your coping tools aren't as effective as they used to be. Some of those tools were skills you developed to cope with different people, a different time, a different stage/age, or a different life circumstance. Now that those situations have changed, those old coping skills aren't working like...
Colorado CBT provides therapy and psychiatric treatment to children, adolescents, adults, couples, and families. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappine...
*not currently accepting new clients!* Mental health issues, substance abuse and low self esteem are often barriers to experiencing life to the fullest. My goal is to provide a welcoming and friendly environment for my clients to begin the process of making positive changes to their lives. I strive to listen, educate and encourage my clients to find resiliency and the strength to grow. I have...
I'm able to provide short term and long term therapy for adult clients (18+). I have experience providing therapy for a variety of needs, including life adjustments, depression, anxiety, anger, ADHD, relationship challenges, and many other needs. *During the current COVID-19 pandemic, I'm only able to provide telehealth therapy. *This posting is for my private practice and is independent of my...
I am a Licensed Professional Clinical Counselor with supervisory designation in the state of Ohio, and I received my Master’s Degree in Clinical Mental Health Counseling from Walsh University. I have extensive experience providing counseling services to individuals of all ages and in many different settings. I specialize in the treatment of preteens, adolescents, and adults. My areas of compete...
Trauma does not have to be a life sentence. I have spent the last 20 years supporting others, especially trauma, abuse and neglect victims on their healing journeys. Patients often tell me that they appreciate my approach to therapy because they don't have to tell their story in order to heal from trauma. My therapy practice incorporates leading edge holistic techniques such as Somatic...
A trusting therapist-client relationship empowers my clients to manage challenging life situations and align their values, goals, and vision with their lives. Therapy is interactive, and I provide challenges along with a unique understanding of each person's individual life and struggles. I believe in each client's individuality and therefore, do not stick with one theory or technique. Therapy ...
Do you feel bogged down with anger, anxiety, depression and/or overwhelming stress? Is your marriage in trouble? There is hope. We are not made to live life alone. Sometimes talking to someone with a caring, professional ear is what it takes to set in motion a lasting change for the better. Overcoming the obstacles that stop us and excelling to become a better person, spouse, parent and/or...
Do you feel like you’re never going to be free? Like you can’t shake the voices and insecurities that you live in? Do you want to let go of the patterns and beliefs that you have lived in for years? I would love to help you experience freedom in your life and to truly love who you are. I provide a safe place where you can share about your hurts and pains and talk through any dynamics in your li...
