Codependency describes relationships where one person sacrifices their needs for the other, often leading to feelings of resentment, anxiety, and emptiness. Codependent relationships can occur between a parent and child, partners, or friends. These relationships may quickly spiral into toxicity and can leave one or both people hurt.
Available Treatment Options
Therapists for codependency involve examining a person’s thinking patterns to understand why they think and behave the way they do. Once this recognition sets in, people can then work toward changing their behavior. Other therapeutic techniques include practicing setting boundaries in the relationships, practicing self-care, and finding coping mechanisms that work when they feel intense emotions related to the relationship.
Therapists Who Specialize in Helping Those Who Struggle With Codependency
We provide something a little bit different, we call it, Lifespan Recovery Management (LRM). It recognized that addiction is a chronic disorder, not a series of acute episodes. The people who come to LRM are those who are seeking help but want something other than traditional 12-step recovery. They prefer feeling empowered rather than powerless. They find having "choice" and "responsibility"...
Are you struggling with navigating life stressors? Do you feel exhausted and drained? Do you feel like you are ignoring or hiding parts of yourself in order to survive? There are times in our lives when we feel burnt out and have lost sight of our purpose. I believe these times are an open invitation for you to explore what is going on within you that is getting in the way of you being your mos...
ACCEPTING NEW CLIENTS! Sometimes we get dealt a shitty hand, and you have decided you can no longer keep your poker face. Things have become hard as hell to deal with. You’re struggling to get past some days. Anxiety sucks, keeping everything bottled inside sucks, it gets pretty damn heavy. It is bringing you down, or you may just be tired of dealing with it. Your mind is a powerful thing, but...
Are you desiring to live more fully and deeply? I can help you identify and implement changes to improve your day to day life by offering a space of acceptance and authenticity. Benefits of working with me on your journey for change include: a calming presence, listening and empathetic ears, as well as, experience in navigating the change process. My approach to therapy is eclectic which offers...
I am focused on a comprehensive approach to mental health -- meeting each client where they are on their road to self-discovery and empowerment. My experience has provided me the experience of working with clients who suffer from a variety of issues which include Substance Use Disorders, depression, suicidal ideation, anxiety, grief and loss, childhood trauma, caregiver stress, end of life issu...
“Be the Change” has been my motto since beginning my mental health career. As a recent graduate of the Clinical Mental Health Counseling Program at Argosy University. I believe that everyone has the ability to facilitate change within themselves with the help of ethical evidence-based counseling practices. I am Solution-Focused using CBT to help facilitate changes in the thought pattern. I...
It takes courage to consider counseling. It is an important step to resolving issues that keep you from being your best. Sometimes we feel overwhelmed, anxious, or depressed by the challenges of everyday life. You don't have to face these struggles alone. Having owned and worked on a farm, I have seen many parallels between healthy gardens and healthy minds. We need to plant seeds and thoughts...
When a person is truly dedicated to working towards change, healing, and growth; amazing things can happen. I understand how difficult it can be to reach out for help, but mental health is just as important as physical health. As a therapist, I am strongly dedicated to breaking stigma and normalizing mental health treatment. Whether you are going through a difficult transition, struggling with ...
Life is inherently stressful and sometimes can feel overwhelming. Seeking guidance is a sign of strength and courage. We will work together first to address your current symptoms and alleviate your suffering. As you begin to feel better, we can then shift into working with longer term patterns and challenges. As you embark on this journey, I offer a mindful, compassionate and collaborative...
Hello, and thank you so much for considering me as your counselor! I enjoy working with clients presenting with a wide variety of concerns. Whether you are need of a brief adjustment during a difficult time or an extensive look at deep wounds, I am willing and able to support you and your goals. My specialties include trauma, anxiety, depression, self-harming behaviors, spiritual concerns,...
I have a special interest in helping family members retain or regain relationships. Problems may arise from addiction, depression, or a variety of other issues. The opportunity to grow and move forward with life can be difficult, especially if you are battling addiction, with or without co-occurring disorders. We can all use a partner in this effort, someone that can provide tools, support and...
Sometimes our experiences cause us to question ourselves. We often feel stuck, hopeless and alone. It is possible to move from hopeless to hopeful, from stuck to motivated, and from lonely to connected. The potential to make significant changes in our lives is inside each and every one of us. Whether you’re struggling with anxiety, depression, addiction or relationship conflicts, choosing...
A quiet space to talk about feelings and life experiences can help when we are overwhelmed or stuck. The desire for inner peace and hope during turmoil often brings people to therapy. Traumatic experiences coupled with current life stress often take our energy and hope away. These need to be gently addressed in order to feel more comfortable in life. I respect that each person does this in his ...
OPEN TO NEW CLIENTS! ++ A few client types I welcome in my office: Adults & older teens with autism, Aspergers, or ADHD (or those exploring the possibility of a diagnosis) * Trans, nonbinary, & gender-nonconforming people (including those looking for letters for transition) * LGBQAA people * Survivors of trauma & abuse * People with eating disorders, body dysmorphia, or those with a stressful...
NOW ACCEPTING NEW TELEHEALTH CLIENTS. During these trying times, it can be especially helpful to talk to someone if you are feeling stressed, anxious, frustrated, lonely or depressed. We have all been experiencing the various effects of COVID-19 and your personal wellbeing matters. What has your body been telling you? Often we underestimate the wisdom of our body and the information it shares w...
