Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
Deciding to work with a therapist is a big step, often accompanied by feelings of uncertainty about what to expect. The process of therapy can take many directions, but always starts with a conversation. To begin, I'll ask questions and listen carefully as you tell me about yourself. Together, we can begin to understand how things are, how they got to be that way, how you've been managing, and ...
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I use a variety of therapeutic approaches to help individuals with depression, anxiety, and relationship problems and those going through a divorce or struggling with custody issues. I also work with individuals on the autism spectrum. I am a licensed psychologist with 25 years of experience. Although I have a general practice, I have specialized training in working with children, adolescents,...
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My ideal client is an individual that wants to find their optimal wellness. Individuals that come with issues regarding addiction and trauma I am particularly drawn to helping but I work with a broad range of issues, including but not limited to ADHD, generalized anxiety, Impulse control disorders, depression and mood concerns. My ideal client is open toward keeping the focus of treatment on wh...
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I have approximately twenty years of experience working with adolescents, adults and families dealing with issues pertaining to substance abuse, depression and anxiety disorders, past trauma, stress and anger management, family and relationship difficulties, behavioral problems, positive decision making, and grief/loss. As the wife of a retired Air Force veteran, I have a comprehensive...
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