Impulsivity is making decisions quickly without considering consequences. People experiencing chronic impulsivity may make rash choices that negatively impact them. Impulsivity is often a feature of Borderline Personality Disorder (BPD), Attention Deficit Hyperactivity Disorder (ADHD), brain injuries, or substance use disorders.
Available Treatment Options
Therapist interventions can address the tendency to be impulsive. They can also help manage it as a symptom related to other mental health conditions.
Dialectical Behavior Therapy (DBT) is commonly used in the treatment of BPD but may be helpful for people who experience impulsivity for any reason. It uses distress tolerance skills to let people practice sitting with discomfort without immediately reacting. Mindfulness techniques can help with chronic impulsivity. The person also could practice coping skills that allow for some time between the impulse and action. Pausing to think before acting can reduce the chance of irresponsible decisions.
Therapists Who Specialize in Helping Those Who Struggle With Chronic Impulsivity
OPEN ON WEEKNIGHTS AND SUNDAYS! Have you been worrying a lot, unable to concentrate, or feeling overwhelmed? As a licensed therapist, I am here to help you address these feelings. I work with children, adolescents, and adults and specialize in depression, panic disorder, generalized anxiety, social anxiety, Obsessive Compulsive Disorder, Oppositional Defiance Disorder, ADHD, and relationship...
I provide Therapy regarding depression, marriage counseling, couples counseling, women's issues, trauma, abuse, PTSD, LGBTQ and Trans specific issues, etc. I work with a variety of people who are at different places in their lives. As a Therapist I offer a personalized approach that is tailored to each client's needs, focusing on the personal growth that each person desires. My therapeutic styl...
I am a licensed Board Certified psychotherapist regarded as intuitive, patient and kind. My diverse professional background in combination with my lifelong dedication to guiding others through emotional challenges has informed my unique empathetic approach to psychotherapy. I understand that most issues lie deep and it takes time for clients to work them through to find lasting relief. However,...
So many of us present a high-functioning face to the world, but our inner lives tell a different story. Depression, anxiety, and other issues are natural byproducts of the stressful lives we lead. I work with adults, teens (16 and older), couples, and families, ranging from adolescents facing developmental struggles to stay-at-home parents and Beltway professionals. As a native Northern Virgini...
I believe that we all need someone to listen....really listen and that I believe is the power of the relationship between client and therapist. We all need someone to guide us, walk with us and help us through difficult times that are either happening now or have happened in our past. I strive to be that for my clients. I believe that helping a client understand themselves better and understand...
At New Hope Counseling and Wellness, we offer a professional approach for individuals, couples, and families who are looking for lasting results. Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in a difficult situation and feel lost, you are in the right place. We are diverse, passionate, authentic people who believe wholeness comes ...
You are here because you have an interest in making an investment in your mental health. This is the first step to help you achieve balance, confidence and the right tools to prepare for what life tosses at you. Jeanie Low, LCSW is a service-oriented counselor who provides therapeutic assistance for individuals, families, and couples in a compassionate and knowledgeable environment. She also...
Hello, my name is Ryan. I’m a Licensed Marriage & Family Therapist practicing in San Diego. I am glad that you are reaching out by just reading this, thank you. You already have great strengths and talents which can be amplified in therapy. I guide people towards health with deep care while exploring your strengths, and your wounds of the mind and heart. No matter the approach needed for you,...
Anxious? Depressed? Stuck? I want to help! I value your choice to seek therapy. I strive to understand your journey and the problems you have encountered along the way. Collaboratively, we will focus on solutions that build upon your strengths and values. I endeavor to equip you with the information needed to help you identify what seems broken and broaden your toolbox to repair yourself to...
I am an experienced, trauma informed psychotherapist, certified or intensively trained in the modalities of Psychodynamic Psychotherapy, EMDR, DBT, and CBT. I help clients understand and resolve underlying problematic patterns of thinking and behaving, reduce obsessive negative self talk, improve coping skills, find peace and joy and build a life worth living. Contact me, let's talk! I'd love t...
I'm Dr. Cullen Hardy. Do you feel anxious or depressed much of the time but can't exactly figure out why? Are you experiencing a significant life change and often feel hopeless or lost? Do you or someone you know struggle with an addiction or substance use issue? I believe that we are all capable of living happy, serene and confident lives but sometimes we need a little help. I approach clients...
Through research, education and clinical services, The Family Institute at Northwestern University is one of the nation's leading relationship-based behavioral health organizations committed to strengthening and healing the whole family system by bringing together the right partners to support children, adults, couples and families across the lifespan. As researchers, educators and therapists, ...
Sexual struggles are more common than you think. If you are looking for a safe, comfortable and confidential environment, you are in the right place. I’ll put you at ease and you’ll find that working with me is a warm, comforting experience. Some of my areas of expertise are sexual pain, open/poly lifestyles, recovering from an affair, revitalizing sexual relationships, low libido, orgasm...
Life's hurtles can create stress and anxiety and seeking help can be frightening, I want to congratulate you on taking the first step. Friends and family are an invaluable support, but often you need more. Through a unique blend of solution focused, cognitive behavioral and mindfulness approaches we will work together to confront your anxiety and create a path toward a more satisfying life. I a...
Does your child have frequent emotional melt downs? Do you feel overwhelmed and helpless in trying to resolve their social challenges or struggles at school? Does your child have a difficult time expressing themselves in a socially accepted manner... overly aggressive or overly shy? Has your child experienced a traumatic event? Play with Purpose Counseling can help with the aforementioned...
